"Arbat-Fitness" (Rostov pa-Don): zopezera zibonga masewera banja lonse

"Arbat-Fitness" (Rostov pa-Don) ndi chimodzi cha zibonga mzindawo bwino olimba. Ngati inu rostovchanin ndikufuna aukhondo mpaka mudzayenerere, ntchito payekha ndi mphunzitsi kapena gulu - zonse ziri zotheka pa malo amodzi. Mukapeza ndodo wochezeka ndipo adzatola ndandanda mulingo woyenera kwambiri makalasi. Mkulu mlingo wa utumiki ndi zosiyanasiyana ntchito zina mtengo demokalase - ubwino malo awa. Dziwani zambiri za mmene zipinda okonzeka, momwe kuti ndi mmene muli maphunziro mwaphunzira nkhani imeneyi.

About club

Fitness club "Arbat-Fitness" (Rostov pa-Don) linakhazikitsidwa ndi yaikulu bizinesi ndi maonekedwe onse Sergeem Aleksandrovichem Zbrailovym mu 2008. Iye analenga osati chabe masewero olimbitsa thupi, ndi gulu la makampani pansi mtundu wina "Arbat". Wazamalonda anayamba luso zikutipatsa dzina chomwecho, chitsanzo bungwe, hotelo ndi odyera maofesi, ndipo ngakhale periodicals "Restaurant World" ndi "Absinthe." Mwatsoka, iye anamwalira mu 2016 chifukwa matenda chimfine. Koma masewera maukonde mu chikumbukiro mtsogoleri womwalirayo tsopano kulinganiza kwa mpikisano masewera dzina la S. Zbrailova.

Simulators ndi kukhala

Pezani thandizo anakhumba, ndi chabe patsogolo thanzi akukhudzidwira kungakhale mwamsanga ndipo mosavuta mu chimodzi cha zipinda za "Arbat-olimba." Mwachitsanzo, mu nthambi ya kalabu "Arbat-Fitness" (Rostov pa-Don) mu mzere 45. Werengani mu chipinda osiyana kuchita masewera a karati, ndicho Thai nkhonya, kapena kuyesa maphunziro kwambiri mosavuta kuwotcha zopatsa mphamvu.

Onse zipinda za gululi zili ndi umisiri atsopano, ndi zipangizo zolimbitsa kutsogolera zopangidwa (VASIL masewero olimbitsa thupi, W masewera ndi ena). Chitonthozo ndi mkati kosangalatsa maphunziro zipatso.

Chimodzi mwa ntchito otchuka - mphamvu othamangitsa. Gulu la maphunziro ali ndi mphamvu pa magulu onse minofu. Amenewa maphunziro katundu wogawana thupi lonse, zomwe zimachititsa kuti ukhale waphindu ndi tima. Ndiyamika osakaniza bwino kwa mphamvu ndi aerobic zolimbitsa yafupika thupi mafuta mwamsanga, kuti kwenikweni simulates chithunzi wanu watsopano.

Komanso, gululi akupereka makalasi a Yoga. kupanga kugwedeza bwino (asanas) ndiyo njira yaikulu ya kulimbitsa thupi ndi. zinthu zimenezi kukhala kutakasuka, kupirira ndi mphamvu.

A chisakanizo cha ojambula ndi othamangitsa makalasi kwake "Thupi Pump". Mphamvu Zochita zimagwiridwa pansi nyimbo amphamvu, nthawi imeneyi amawapopa ndi magulu anakhumba minofu, kumaonjezera mpumulo awo.

khadi kasitomala club "Arbat-Fitness" (Rostov pa-Don)

Khadi club lakonzedwa makasitomala "Arbat-Fitness" ndipo ndi yaikulu chuma ntchito, poyerekeza ndi maphunziro munthu wolemera. Kwa ulendo gululi anali zizolowezi zabwino, ndiponso kuti kalasi kasitomala masewera sitima Adadzadzidwa ndi kukhudzidwa ndi ofunika kugula tikiti okhazikika.

club magwiridwe zonse mpikisano kanthu, kupanga ankamvetsa kugula makadi club. Nthawi zina mungathe kukhala mwini osangalala khadi pa otsika mtengo m'tawuni. M'pofunika kutsatira magawo Intaneti ndi webusaiti yovomerezeka ya "Arbat-Fitness". Komanso, phwando desiki mugule zikalata pa kuchuluka yabwino ndi mphatso wokondedwa. Chipembedzo chofukizira satifiketi angagwiritsidwe ntchito ntchito iliyonse operekedwa ndi gululi.

ndondomeko yake

The ndandanda wa maphunziro, aliyense angathe kupita kukaona pawebusaiti yovomerezeka ya "Alex-Fitness" chibonga. Ndi zokwanira kusankha kosamalira ndi malo wapamtima nthawi yabwino ndi kuganizira embodiments chimodzi kapena zingapo makalasi. malo komanso ali osiyanitsidwa mtundu wa ntchito, imene kufunika lembani dzina lanu, kukhudzana nambala ya foni ndi adiresi yabwino. Ndi inu mukhoza kukaonana ndi mkulu wa, iye apange chisankho chabwino mokomera izi kapena kuti maphunziro.

ntchito zina

Zibonga Network "Arbat-Fitness" (Rostov pa-Don) - ndi osiyanasiyana m'madera zosangalatsa ndiponso maphunziro amene ali zamakono komanso lalikulu zipinda. Alendo adzatha kutenga mwayi wa ntchito zosiyanasiyana zina. Imodzi mwa ntchito zofunika - pa pafupi olimba club amapereka kwa kukongola okonzera.

Aliyense amene anaganiza kukoka basi minofu, komanso kutaya kulemera, ndi bwino kufunika zakudya zoyenerera. Ena workouts kwambiri sadzakhala zokwanira kusiya thupi owonjezera. Choncho atsogoleri a club kupereka ogula kuthekera imfa mabuku kulemera m'dera la zakudya. Mu mowa mudzapeza mapu yekha zakumwa thanzi - mwatsopano (mwatsopano cholizira madzi) ndi zakudya masewera zakumwa. A menyu wa olimba club amapereka mbale zolondola, chakudya chamagulu zimene zingakuthandizeni kuphunzitsa makhalidwe okwanira zakudya. Izi zimathandiza kupititsa patsogolo kuwonda mwakale.

Ku maganizo a chitetezo ndi chitetezo cha zinthu alendo club amapereka kwa mini-safes. Iwo akhoza kusiya zamtengo wapatali kwa nthaŵi ya kulimbitsa thupi lanu. A galimoto payekha akhoza anachoka pa oyimitsira lalikulu gululi.

Wina "Arbat" chosiyana ndi magulu ena olimba pamaso pa kukwera yake khoma, komwe mungathe kukwera. An ntchito yofunika kwambiri club ndi kukhalapo kwa cardio-chipinda, chifukwa anali analimbikitsa cardio aphunzitsi chifukwa workouts kapena mwamsanga ndi bwino kuti kuwonda thupi.

"Arbat-Fitness" (Rostov pa-Don): Address

Mu likulu la mzinda, mungapeze kalabu "Arbat-Fitness" :. Rostov pa-Don, 1 Line, 74. nthambi yina ili m'chigawo chapakati cha mzinda. Adiresi ya chibonga ichi "Arbat-Fitness": Rostov pa-Don, 45 Line, 5a .. nthambi zina kale chatsegulidwa mu dera Rostov - mu Novocherkassk ndi Shakhty.