Chinese kupuma kokoka. Zochita zikuluzikulu

Ukutuluka chidwi ndi miyambo yakale ya East chaka chilichonse iyesedwa yolungama. Kudziwa kuti kwa zaka zambiri anthu a China amanoledwa, amatiululira zinsinsi za thanzi ndi moyo wautali. Kutambasuka kwa achinyamata kumathandiza Chinese kupuma kokoka. Kodi n'zotheka kuphunzira njira masewera olimbitsa thupi? Inde, zimenezi mwina chawo (mothandizidwa ndi mabuku apadera), kapena mothandizidwa ndi mbuye odziwa. Chinese kupuma kokoka ogaŵikana mitundu, omwe ali ndi makhalidwe yake. Taganizirani mitundu ambiri zokambirana achire.

Chinese kupuma wokhulupirira tszyanfey

Mawu "tszyanfey" ku Chinese kwenikweni likumasuliridwa kuti "kutaya mafuta." Atatu Zochita yosavuta yomwe ingakuthandizeni kuchepetsa kulemera ndi normalizing kagayidwe ndi Kupha njala. Komanso kuthandiza asangalale ndi kuthetsa kutopa. Zonsezi zikutipatsa pang'onopang'ono kulemera kwakukulu sikukuvulaza thupi la munthu, monga kuyenera zakudya olonjeza wapamwamba-kudya kuwonda. Plus komanso n'chakuti kukhazikitsa zokambirana izi zikhoza kuchitika kunyumba popanda simulators zapadera. Chinthu chokha: muyenera M'sitolo pa zovala zapamwamba, samachititsa pansi kayendedwe. Nkofunika kudziwa kuti Chinese kupuma kokoka chingandithandize yekha ngati inu kuchita Zochita zonse ndi molondola.

Chitani chiwerengero 1. «Wave»

Izo umalimbana kuchepetsa maganizo njala. Ziyenera kuchitika pamaso chakudya. The omasuka kwambiri malo - atagona pa nsana wake. Miyendo unakhota pa maondo, mapazi lathyathyathya malo. Ikani dzanja limodzi pa chifuwa, wachiwiri - mmimba. Ndi chakuya mpweya pang'onopang'ono kusonkhanitsa mmimba ndi kutukula pachifuwa. Kukoka mpweya wanu masekondi angapo, ndiye kutulutsa pang'onopang'ono. Pa kutulutsa ndi jambulani chifuwa ndi pamimba zingakweze. Pangani zonse makumi "pokoka mpweya-kutulutsa" m'zinthu.

Chitani №2. "Chule"

Ntchitoyi adzalola kuti matenda kugwira ntchito kwa CNS. Atakhala pa mpando waufupi ndi mapazi anu phewa-m'lifupi padera. Ngodya pakati pa femur ndi tibia - mzere. elbows wake pa maondo ake, dzanja lake lamanzere clenched nkhonya (kwa amuna - kumanja) ndi mmodzi wa zikuto zake. Kenako, mpumulo ndi mphumi mu nkhonya, kuti asangalale ndi kutseka maso awo. Kupuma kwambiri kwa mphindi zosachepera 15.

Chitani №3. "Kakombo"

Amathandiza zonse kagayidwe ndi kumapangitsanso magazi. Kuyambira malo - kaimidwe "atakhala Buddha." Manja, makhwatha kuyamba kunama pa mapazi ake pamaso pa mimba yake. Akazi ali ndi dzanja lamanja pansi kumanzere, ndipo amuna - M'malo mwake. maso ayenera kutsekedwa. 1 gawo: Mphindi 5 kupuma kwambiri yosalala. Gawo 2: Mphindi 5 kupuma zachilengedwe ndi wosavuta. 3 siteji: Mphindi 10 popanda kupuma kulamulira ndondomeko ndi kuyeretsedwa kwa malingaliro ku malingaliro extraneous.

Chinese kupuma wokhulupirira Qigong

Zochita zimagwiridwa pansi yosalala ulesi nyimbo. Izi Zochita bwino kaonekedwe, nzeru ndi maganizo boma.

Chitani №1. "Mpweya Moto"

Pa kutulutsa la m'mimba ndi anasolola yokhudza ufiti. Ife timapuma ndi zakulera. Njira iyi ndi amphamvu kwambiri. Angayambitse chizungulire oyamba.

Chitani №2

Kupuma pang'onopang'ono kwambiri. Inhalation ndi mpweya yodziwika mwamphamvu ofanana. Kuchita mphindi zosachepera khumi.

Chitani №3

Pokoka mpweya ndi kutulutsa kudzera mu mphuno kuchita. Thupi omasuka, maso otsekedwa. Nthawi - mphindi 10.

Malingana ndi madokotala ku China, vuto la pogwiritsa owonjezera ndi zikamera matenda lagona disharmony cha yin-yang mu thupi. Olimba Qi umayenda kudzakuthandizani kuiwala nkhani zambiri, kuphatikizapo za mafuta owonjezera. Izi kuthandiza zokambirana Chinese kupuma.