Kwambiri zosaneneka mbiri dziko mu weightlifting

Mwina zolemera nawo amuna amphamvu kwambiri. Iwo amatha zolemera zosaneneka kuti sangathe ngakhale kuwasuntha.

Chaka anapereka timva zambiri latsopano, koma pali ena amene ali ovuta kwambiri, ndipo kwa zaka zambiri palibe munthu akhoza kumenya. Taganizirani kwambiri zosaneneka World Records.

wamphamvu

"The munthu wamphamvu pa dziko" - ngati icho chinali kutchedwa pa nthawi. The wothamanga ku United States, Paulo Anderson, amene anali nawo pa weightlifting ndipo anachita zaka zoposa 50 zapitazo, adakali mbiri osasweka mphamvu Zochita.

Mu Las Vegas, iye anatha pansi ndi kulemera kwa makilogalamu 526 katatu zotsatizana. Iye anachita zimenezi tsiku lililonse kwa milungu ingapo ndipo ananena kuti kulemera pakuti ntchito bwinobwino, osati pazipita a. Iye amakwaniritsa ichi popanda zida othamanga, ndi wopanda nsapato. Mwachitsanzo, nkhani ano anapereka Doni Thompson, amene anakhala pansi ndi kulemera kwa makilogalamu 590. Nkhani mu squat ndi unakhazikitsidwa mu 1975 popanda zida ndi kulemera kwa 423,5 makilogalamu Don Reynhodtom - umboni mpaka palibe wina wathyola.

Winanso wochititsa chidwi kupambana Anderson - kulemera kukweza umodzi ndi dzanja lake lamanja. Iye anawuka 136 makilogalamu ka 11. Iye anachita kuchita zinthu mwapadera ndi dumbbells.

Ng'ambani pafupifupi atatu matani kulemera - mwina!

Mmodzi wa mbiri kwambiri zosaneneka dziko anapereka pa kukweza kulemera kwa poyimitsa ndi. Anderson anakhoza kukokera kulemera kwa makilogalamu 2844, umene uli pafupi matani kuposa kulembamo chompatsa.

Komanso zosaneneka timva dziko mu weightlifting ndi kuika Andy Bolton, English weightlifter. Iye anakhala timva dziko atatu: squat ndi kulemera kwa makilogalamu 550,5, deadlift - 457,5 makilogalamu, chiwerengero triathlon - 1273 kg. Andy anakhala munthu oyamba mu dziko amene anakwanitsa kulera deadlift kwambiri kulemera makilogalamu 453.6 (lbs 1000).

The deadlift m'pofunika kuona bwino za Benedict Magnusson. M'chaka cha 2011 zida anapereka umboni dziko mu weightlifting ndi kulemera kukwezedwa makilogalamu 460 mu ndime Ronnie Coleman ndi mtundu.

Koma benchi atolankhani, sikutheka osanenapo Kupambana kwa wothamanga American Ryan Kennelly. Popanda zida, iye akakufinyani makilogalamu 297. Kwambiri? The chovala mu 2008. Ryan benched makilogalamu 478,6! Mpaka palibe munthu akhoza kumenya mbiri dziko mu weightlifting.

Iran patsogolo

N'zachidziwikire, pamene kugwedezeka mu gulu Open kulembamo dziko mu weightlifting mwini yekha kwa othamanga ku Iran. Ndipo n'zochititsa chidwi kuti awiri zaposachedwapa za mphunzitsi ndi wophunzira wake. Choncho, mu 2003, Hossein Reza Zade atchuke dziko ndi kupanga yojambula ndi kulemera kwa 213 makilogalamu barbell. Ndipo mu 2011 mwana wake kuposa mphunzitsi Bedhad Salimi ndipo anatha kupanga yojambula mu ndime dziko, umene unachitika mu Iran, ndi kulemera kwa makilogalamu 214. Mu woyera ndi kugwedezeka mbiri dziko mu weightlifting Hossain anakhalabe unbeaten - palibe amene angatenge kulemera kwa makilogalamu oposa 263.

Ngakhale chitukuko cha machitidwe maphunziro, komanso masewera zowonjezera kuti ntchito weightlifters, komabe palibe amene kuposa chifukwa cha munthu wothamanga Soviet Leonid Taranenko, amene anagonjetsa kulemera mu woyera ndi kugwedezeka makilogalamu 266 mu 1988. Ndiye, mu awiri chochitika, iye yagoletsa makilogalamu 475.

Komanso chosaneneka ndi chifukwa cha Turkey wothamanga N. Süleymanoğlu kuti mu 1988 akhoza kulikankhira barbell yolemera makilogalamu 190, potero atakhala latsopano mbiri dziko mu weightlifting. Zikuoneka pang'ono? Inu maganizo anu pamene inu mukudziwa zimene gulu ndiye anachita wothamanga - kuti makilogalamu 60. Ndi, Turkey anakwanitsa kukweza kulemera, zimene nthawi zoposa zitatu kuposa kwake

Giri sadzavutika kufwanyulira

Kukhudza pang'ono zochotsa pang'ono ndi kettlebell. World ngwazi mu masewera Paulo Forest, tikukhala mu Altai Gawo, simutopa kuika zolembedwa zonse latsopano. Mu 2007, Paulo atchuke dziko kuwakankhira yolemera 36 pogwiritsa 1030. Iye anatha chimodzimodzi ola theka.

Ndipo izo ziri kwenikweni yotamandika zazikulu ngati mbiri m'mbuyomo, umene unali ndi Vyacheslav Horonenko, "Chibelarusi Mfumu zolemera", anali 1.020 zivomezi zina zolemera masekeli makilogalamu 32.

Komanso, Paulo anatha kukankhira kulemera ndi kwa 41 makilogalamu nthawi 209 ndi kusunga yolemera makilogalamu 52 kwa mphindi 30 mu mlengalenga, kupereka umboni watsopano wa dziko la weightlifting.

No kulephera kukhazikitsa timva dziko ndi wina Russian wothamanga - Ivan Denisov, ngwazi angapo a Russia ndi dziko la zitsulo. Iye atchuke dziko mu zoyera ndi kugwedeza zolemera za pa mkombero yaitali. Kuyendetsa 2007 32 mapaundi dumbbell, anatha kukwaniritsa chifukwa cha mfundo 109. Mu 2005, Ivan anatha mphambu kukachitika awiri, chomwe kulikhutchumula ndi kugwedezeka, chifukwa cha mfundo 387. Komabe, iye yagoletsa mfundo 175. woyera ndi kugwedezeka ndi kuzikwatula - mfundo 220.

Kodi yotsatira?

Akatswiri ambiri akunena kuti zolemba latsopano mu weightlifting, zimene zalembedwa ndi mpikisanowo, kuchepa osiyana anthu akutsatira kale. Ngakhale njira yatsopano, zakudya ndi ndalama kwa othamanga. Anthu ambiri amanena izi chakuti iwo mophweka kale kupeza kutseka kwa mphamvu za mphamvu ya thupi, choncho kusiyana kwakukulu m'mabuku sangathe kukhala. Ngati kapena ayi, nthawi yokha adzakuthandizani kumvetsa. Pamene iwo amati, "kudikira ndi - ife tiwona."