Benedikt Magnusson. Wambiri, zikayenda ndi chidwi mfundo

Kuyambira kale, anthu nawo mpikisano zosiyanasiyana. Amuna ndi nthawi kutsogolo kwa akazi modzitama kwa mphamvu yake. N'chifukwa chiyani zimenezi? Chifukwa chakuti munthu, athanzi ndi, ndi kuti adzakhala bwino ana. Kale, lamulo ili amagwiranso ntchito. Tsopano - osati nthawi zonse, chifukwa cha chitukuko mofulumira mankhwala. Today, aliyense akhoza kupanga amphamvu chongopeka mpweya ndi kukonzekera mwapadera. Koma zotsatira za zimenezi si zabwino. Koma pali othamanga achilengedwe. Mbali awo ndi osiyana ndi a chikhalidwe pa iwo ndi okoma mtima ndiponso nthawi mokondwera. Pamene iwo amati, wachikoka umunthu. Kuyambira nthawi makedzana unapita za mawu limeneli la anthu, ndi wokoma mtima.

Tsopano izi anyamata adzakhala saposa popereka miyala kapena akavalo (ngakhale pali ena mipikisano), ndi kunyamula zitsulo. Zitatu Zochita kuti ali mbali ya mpikisano masiku ano powerlifting (powerlifting):

• anyonyomala;
• benchi atolankhani ku chifuwa;
• Deadlift (kapena monga patchedwa mwalamulo, Deadlift - akufa adaponya).

Aliyense heavyweights ena amanena kuti amachita wina alekanitsa anyamata kwa anthu - ndi barbell deadlift makilogalamu oposa 400.

Benedikt Magnusson: msinkhu, thupi, moyo nkhani

The ngwazi za nkhani lero athu ali wachikoka wapadera ndi msinkhu wake wa 183 masentimita ndi kulemera kwa mozungulira 175 makilogalamu. Uyu champhamvu anaika katatu dziko mbiri deadlift, kuchibweretsa icho mpaka makilogalamu 465. Kukumana Benedikt Magnusson. Kunyumba Iceland umatchedwa Benediht ndi mabwalo powerlifting, ndi akunyogodola dzina - Benny. Kodi kamnyamata ku chilumba dziko ozizira, kumene okha nyanja ndi kuzungulira muunda? Kumene, akwezeni iwo mmwamba ndi kuponyera. Ndipo kuchita izo ana Benedict ndi anzanu: amene adzaponya kwambiri ndi Nyamulani Mwambamwamba. Kuthamangitsa pa zipangizo, mnyamata zowawa choipa kumbuyo. Chodabwitsa n'chakuti anali kuchokera nthawi imeneyo ndipo anayamba moyo weniweniwo kuti amakonda kukumbukira Benedict Magnusson. Wambiri ya wothamanga wodzala bwino.

Kupambana loyamba

Ndili ndi zaka 16, iye anayamba chipinda kuti kuchiritsa nsana wake ndi mphunzitsi zikuzidwa kukoka barbell kulimbikitsa minofu mmbuyo ndi zimbale intervertebral. Ndi kulemera kwa makilogalamu 140 Benedict Magnusson 120 makilogalamu yomweyo anakoka kupyolera mu masiku angapo - ndi 180 makilogalamu. Pa zaka makumi awiri mnyamata anapatsidwa udindo wa munthu wamphamvu kunyumba Iceland. M'bale Benny - Magnus Magnusson, komanso mwaukadaulo chinkhoswe mu weightlifting.

mbiri dziko

Mu powerlifting, ndi mayanjano awo ndi magulu kulemera. Benedict Magnusson (deadlift makilogalamu 460) Machitidwe yekha woposa onse makilogalamu 120. mwini kulemera wanu ranged kuchokera makilogalamu 140 kwa 175. Mu 2005, Benny ali anakoka kuwina makilogalamu 440. Mu mpikisano "Arnold Classic" Benedikt Magnusson anali wachisanu kawiri mu 2006 ndipo 2008. Kupemphera wokhulupirira, woposa onse ankakonda mafani kugonjetsa osati anakweza cargoes awo, komanso mphamvu yake yapadera ndi changu wachibwana kwa zokamba. Mu 2011, Benedict Magnusson anatchuka kwambiri dziko mbiri deadlift 460 makilogalamu (popanda zida zina, strapless jumpsuit, ndi zogwiriziza). Kenako ananyemanyema mbiri yake potenga kulemera kwa makilogalamu 5 zambiri.

Kodi lemba Benedict Magnusson lero?

Chifukwa cha zoipa quadriceps minofu Benny anasiya maphunziro ndi zisudzo. akatundu olemera - nthawi zonse chiopsezo chachikulu chotenga anavulala. Benny anayamba kugulitsa masewera zakudya ndi zida. kenako anamenya mbiri yake (Eddie Nyumba ya United States anafika wosaiwalika aziti iyeyu n'ngwabwino la makilogalamu 500). Koma Benny yaitali kutikumbukira zonse kumwetulira ake abwino ndiponso mokondwera. Hummer matayala yolemera makilogalamu 500, iye anakoka, ngakhale sali m'gulu profnormativ lapansi. Best kupambana Benedict Magnusson mu anyonyomala - 380 makilogalamu, benchi atolankhani - makilogalamu 220 popanda zida. Benedict tsopano anachiritsa choipa ndipo akupitiriza popititsa sitima, cholinga kachiwiri kuti ayambenso mutu wa mbiri dziko. Izi mokondwera chachikulu munthu anakapezeka mkazi yemweyo, amene ndimamukonda iye ngakhale kuyang'ana ndipo nawo ntchito powerlifting. Ku dzikolakwathu Gemma anapambana udindo wa "mkazi wamphamvu kwambiri Great Britain." Pa banja ili mu Iceland ali masewero olimbitsa yake "Super benchi" kumene akazi pochita mpikisano powerlifting.

The Asilavo komanso kwa nthawi yaitali m'madera holide inakonza mpikisano zosiyanasiyana amunamuna. Mwambo umenewu chinasungidwa ndipo tsopano. othamanga athu kachiwiri akuyandikira zikayenda dziko kale mu masewera ano zozizwitsa ndi powerlifting. Ndi zochititsa chidwi kwambiri pamene anyamata chimphona ali wolema ndi ana makani zochotsa, akuponyera ndi wamuyaya yokoka ana palibe.