Chakudya ndi zakumwa, Maphikidwe
Kuphika saladi ndi nsomba za khodi chiwindi ndi nkhaka
Nsomba ndi koyenera kuti thupi. Lili ndi yaikulu mavitamini ndi mchere. Chofunika zofunika kwambiri nsomba mafuta ake, kuti ndi mafuta kwa amino zidulo. nsomba ndi wofunika kwa onse - kuchokera zipsepse kuti mkati. Makamaka chokoma ndi wachifundo ankaona weniweni chakudya chokoma mafuta m'nyanja zikuluzikulu chiwindi. Mu zaka za stagnation, mu Soviet Union, chakudya chokoma ichi kuti zinali zovuta kwambiri, ndipo anthu anali kusunga mitsuko wokondedwa kwa tchuthi kwambiri.
Ife tikuyamba kukonzekera saladi ndi nsomba za khodi chiwindi ndi nkhaka. mabanki zili m'pang'ono pomwe ndi mphanda, nkhaka katungulume ndi finely akanadulidwa. Onse anagona mu mbale saladi, kuwaza ndi tchizi, grated pa grater ndi sing'anga-kakulidwe, ndi pansi mtedza. Pakuti mafani wa kukoma akuthwa, inu mukhoza kuwonjezera mayonesi. Ngakhale saladi izi ndi zabwino kwambiri ndipo popanda izo. Chiwindi palokha ndi yowutsa mudyo ndipo aliwonse. Kodi kukongoletsa ndi ya parsley ndi katsabola.
Chiwindi Kadulidwa mu zidutswa sing'anga-kakulidwe. Nkhaka wanga, woyera (woyera pa khungu wokha, kotero saladi adzakhala wachifundo), kusema cubes yaing'ono. mazira olimbika yophika, woyera ndi kusema cubes yaing'ono. Onse anagona mu mbale, kuwonjezera akanadulidwa kapena chinang'ambika manja zitsamba. Nyengo ndi mchere ndi tsabola kulawa, kuwonjezera pa mandimu. Mayonesi kuti muthe mu Chinsinsi ichi, ngati chiwindi palokha ndi yowutsa mudyo kwambiri ndi aliwonse. Zakudya ku chiwindi a m'nyanja zikuluzikulu anasunga zonse wolemera kwambiri onunkhira ndi chokoma, ndi zothandiza. Saladi ayenera kuperekedwa nthawi adzapatsa pang'ono ozizira. Kenako, mbale saladi zokongola anaika letesi saladi pamwamba pa phiri, saladi wathu ndi m'nyanja zikuluzikulu chiwindi ndi nkhaka mwatsopano ndi dzira. Asanayambe kutumikira, kuwaza ndi zitsamba akhoza kukhala pang'ono masamba mafuta. Kukongoletsa ndi timphukira a parsley ndi katsabola.
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