Kupatsidwa folic acid kwa lingaliro. kupatsidwa folic acid: Ndemanga

Pa siteji mapulani a mimba ndi atangotha mimba, madokotala amalangiza kutenga folic acid. udindowu ambiri osati kale litali, chifukwa, akazi nthawi zambiri kukayikira nzeru. Iwo anafotokoza zifukwa otchuka: "Amayi athu ndi grandmothers anabereka popanda zina zilizonse, ndipo onse anali bwino." Koma kuganizira kuti agogo chomwecho anakulira zinthu zosiyana, ndipo mu dziko lamakono kwa chiwerengero cha zifukwa ndi chiopsezo cha matenda osiyanasiyana kobadwa nako kuchuluka.

kupatsidwa folic acid ndi chiyani?

kupatsidwa folic acid, amatchedwanso vitamini B9, ndi madzi sungunuka mavitamini onse ofunikira a chitetezo cha m'thupi ndi magazi. Dzina "kupatsidwa folic" amachokera ku mawu Latin "folium" (mu "tsamba" Baibulo), vitamini chipezeka mu letesi, sipinachi, Beets, mbewu ya mpendadzuwa, nyemba, ndi zina zotero.

Choyamba kupatsidwa folic acid anawonjezera mu 1931, pamene izo zinali kuti ndi thandizo ake kupewa magazi mu mimba akazi. Only nthawi kuti sanali kumwa mankhwala, ndi yisiti Tingafinye. Patapita elucidated mfundo ina yofunika. mfundo ndi yakuti chifukwa vitamini chiopsezo matenda ubongo chubu yafupika ndi 70%. Komanso, pakumwa folic acid ntchito ndi chiyani kuchepetsa kufala kwa mimba chifukwa salola chitukuko cha zinthu zoopsa zimene sikugwirizana ndi moyo wa mwana wosabadwayo ndi.

Nthawi zambiri, madokotala amalangiza pakumwa folic acid mg wa 0.4 patsiku. Mlingowu ndi oyenera akazi amene kale anaphonya mimba kapena mwana akabadwa ndi zilema ubongo chubu. Choncho ngati zikachitika, mlingo ndi chinawonjezeka, koma wina kuchuluka udzakhazikitsidwe dokotala monga kudya kwambiri vitamini sizithandiza.

Kodi kupatsidwa folic acid zingamuthandize lingaliro?

Monga dziwani kuti umuna dzuwa vitamini imeneyi alibe chochita. Cholinga chake ndi kuchepetsa kufala kwa matenda ambiri.

Monga ulamuliro, mavitamini kwa mimba mapulani a folic acid kale m'gulu kwa lingaliro. Reviews a formulations amenewa ndi zabwino, ngati iwo ali zofunikira kufufuza zinthu zonse.

akazi ambiri amakhulupirira zikutanthauza kuti tiri angofunika ataikidwa pathupi. Koma ife tonse tikudziwa kuti mavitamini m'thupi kudziunjikira, ndipo zochita zawo kutenga nthawi. Ndiko kuti, ngati inu mukufuna kuti tizipindula kwambiri mankhwala, udindo wake ayenera kuyamba miyezi itatu asanakhale ananena. Pofika kumapeto kwa trimester, inu angasinthe mankhwala, monga woikidwa ndi zovuta multivitamin imene vitamini alipo.

Kodi nditenge kupatsidwa folic acid pamene pakati kale anatumizidwa multivitamin?

Ntchito kupatsidwa folic acid kwa pakati anasonyeza mobwerezabwereza. Nthawi zambiri, madokotala mankhwala maofesi vitamini, amene analemba kale mbali ya folic acid. Pankhaniyi, mlingo wa vitamini ndi chokwanira pa kupewa vuto ubongo chubu. Supplementing mankhwala yilungamitsidwa yekha pansi zikuonetsa kwambiri.

The zili zidulo kupatsidwa folic mu mankhwala

- Nyemba: mg wa 300 pa 100 ga

- Walnuts: 155 mg wa pa 100 ga

- Brussels zikumera: 132 ga pa 100 ga

- hazelnuts: 113 mg wa pa 100 ga

- burokoli: 110 mg wa pa 100 ga

- vwende: 100 mg pa 100 ga

- strawberries: 62 ga pa 100 ga

- Mphesa: 43 ga pa 100 ga

- malalanje: 30 ga pa 100 ga

Chimene chimafuna kupatsidwa folic acid?

Nkhanizi ndi zofunika:

- mayamwidwe ndi kuwonongedwa kwa mapuloteni mu thupi;

- kugawa maselo;

- yokonza magazi yachibadwa: kupatsidwa zinthu za m'mwazi mapangidwe, leukocytes, erythrocytes;

- pa kuloŵerera kwa dzuwa ndi amino zidulo;

- nawo mapangidwe DNA ndi RNA, amene ali ndi udindo kufala kwa makhalidwe cholowa;

- kuteteza chitukuko cha atherosclerosis;

- kuchepetsa chiopsezo zizindikiro za poyizoni chakudya;

- Kuonjezera kudya ndi ntchito pa mundawo m'mimba.

kupatsidwa folic acid pamaso mimba

Aliyense wa ife akudziwa kuti mimba kwa mkazi - izo si mokondwera Poyembekezera, komanso zikamera angapo a mavuto. Thupi amathera khama lawo onse pa chitukuko cha moyo watsopano, kotero kuti mavitamini, microelements zothandiza ntchito pa mwanayo. Mayi woyembekezera ndi chokha chimene sichinayambe ntchito pa mwana. Mwatsoka, pali chinachake kukhala. Pachifukwa ichi, ndi kupatsidwa folic acid zingamuthandize pathupi. Kukhala yeniyeni, zabwino phwando ndi mavitamini zovuta kupewa mavuto ambiri amene amabwera chifukwa chakuchepa kwa zakudya. Ngati ife kulankhula za kupatsidwa folic acid, kupanda zingayambitse angapo mavuto:

• mapangidwe malformations kobadwa nako mu mwana wosabadwayo (hypotrophy, ubongo chubu chilema, anachedwa chitukuko m'maganizo ndi m'thupi, anencephaly);
• padera mu magawo oyambirira;
• tsankho kapena mtheradi detachment wa nsengwa ndi;
• anaphonya mimba.

Ndithudi, izi sizikutanthauza kuti asanatenge vitamini imeneyi, ndinu wotsimikiza kukumana ndi mavuto pamwamba. Inu kumachititsa, ndipo kenanso. Mwatsatanetsatane chithunzi tingasonyeze yekha atayezetsa zoona zachipatala.

Dziwani zoona kuti kupatsidwa folic acid amalimbikitsa chonde. Izi njira vitamini alibe chochita.

nthawi yaitali bwanji nditenge kupatsidwa folic acid

Osati mabanja onse pakati pa miyezi ya mapulani. Pachifukwa ichi, akazi ambiri amadabwa yaitali bwanji kutenga kupatsidwa folic acid pamaso pathupi. chakuti vitamini ichi alibe katundu chokhala. Izi zikutanthauza kuti thupi likusowa phwando ake nthawi zonse. Kumene, mlingo ayenera kukhala laling'ono, kulola kukhala okhutira asidi thupi pa mlingo woyenera. Ngati simufuna kutenga mankhwala, kuchepetsa kugwiritsa ntchito kawirikawiri katundu amene muli folic acid. Reviews za kukonzekera osiyana, koma zoona palibe mawunikidwe negative. Matupi awo sagwirizana ndi zina zosiyanasiyana chokhwima mwaonapo, ndi amadza zabwino ndi zovuta kwa woweruza. Ndipotu sitingathe kuona ngati mankhwala ndi kupewedwa mu makamaka nkhani ya chitukuko matenda. Koma chinthu chachikulu ndicho kuti ana amene amayi anatenga kupatsidwa folic acid, anabadwa pa nthawi popanda zopindika tatchulazi.

polycyesis

Malinga ndi ziwerengero kupatsidwa folic acid kwa pathupi mapasa kwenikweni ntchito. Ndithudi, izi sizikutanthauza kuti inu ndithudi adzabadwa mapasa, koma mwayi ndi chinawonjezeka ndi 40%. Mwatsoka, palibe madokotala adzakhala kudziwa chimene mlingo zingamuthandize izi. Lililonse thupi zosiyana, koma ngakhale ngati imodzi pakati, osati ana awiri, mavuto sanaphe vitamini akadali sadzatero.

kupatsidwa folic acid kwa amuna

Onse zonse akulozera chakuti kutenga mavitamini, kuphatikizapo kupatsidwa folic acid, kofunikira kuti akazi. Pa nthawi yomweyo, anthu ochepa mukudziwa kuti amuna ayenera kusamalira thanzi lawo. Komanso, losowa vitamini kungasokoneze boma la motility umuna ndi khalidwe. Choncho ndi zofunika kuti kupatsidwa folic acid kwa lingaliro anatengedwa amayi oyembekezera osati.

Koma prescribers, monga ulamuliro, pokhapokha akudzizindikiritsa mavuto. Nthawi imeneyi amuna okha kawirikawiri kutenga mavitamini. Ngakhale chitukuko onse chonse cha mankhwala ndi wodziwa zambiri, anthu ambiri molakwa kuti pakati mogwira zikudalira pa mkazi. Komanso, udindo wonse pa moyo tsogolo la mwana wanu tinatengera kwa mayi.

Kafukufuku akusonyeza chithunzi osiyana. Salimbikitsa zakudya, moyo zilakolako zoipa, matenda obadwa nawo, mavuto ndi kapepala kakuti m'mimba kumaonjezera ngozi ya mavuto ndi pakati. Ngati umuna kwachitika, amatha matenda ndi vuto lobadwa. Asapatsidwe mavuto amenewa akhoza kukhala ngati kupatsidwa folic acid atengedwa mu nthawi. Mtengo umenewu mankhwala imasiyana ndi akhale pa 100 ndi 300 rubles. Izi zidalira pa Mlengi, mlingo CD ndi nambala ya mapiritsi, kumene. Mulimonsemo, mtengo munthu alandiridwa zokwanira, makamaka mukamawerenga makhalidwe abwino a vitamini imeneyi.

Kodi kutenga kupatsidwa folic acid kwa lingaliro?

A mlingo zina zambiri akapatsidwa dokotala. Ngati inu nokha aganiza kuyamba kutenga mankhwala, malangizo. Malinga ndi ndende ya vitamini mu piritsi zimasiyanasiyana ndi phwando dera. Nthawi zambiri, kukonzekera mimba zokwanira 0.4 mg wa pa tsiku. Pambuyo mimba, mlingo ndi kawiri. Kugwiritsa changu mu nkhani iyi si olandiridwa, kuti kuposa 0,8 mg wa pa tsiku popanda mankhwala dokotala si zofunika kutenga. Owonjezera mavitamini m'thupi kumayambitsa mavuto aakulu, ndipo nkhawa ndi thunthu.

Chirichonse chimene chinali, kuti overdo ndi mlingo wa mankhwala ndi zovuta chifukwa ngakhale mlingo tsiku m'mimba pang'ono chabe. Chifukwa cha zimenezi, mukhoza bwinobwino kutenga mavitamini pa mapulani mimba, ndipo pambuyo pathupi.