Vitamini ngati zinthu: tanthauzo, mitundu, maudindo ndi mbali

Chiyambi cha zaka mazana makumi awiri zinali zodzaza ndi ambiri kufufuza mu munda wa mankhwala. Zinali ndiye amene anaphunzira ndi wachinsinsi mavitamini zofunika wofunikila kuli koyenera ka thupi la munthu. Koma sayansi alibe kuima. akatswiri ambiri kukhala chuma, ndi katundu zofanana ndi mavitamini, wotchedwa "psevdovitaminy" kapena zinthu vitamini ngati.

tanthauzo

"Psevdovitaminy" - ndi zinthu chiyambi nyama ndi zomera, zimene dongosolo yovuta kwambiri ndipo nthawi zambiri apitiriza yekha mu mawonekedwe a chirengedwe, zomwe zimachititsa kuti chodziwikiratu kuti likhale lawo mu maofesi vitamini-mchere, olengedwa mwa chilengedwe mafakitale. Komabe, iwo nawonso koyenera kuti uziyenda yachibadwa thupi la munthu, ngakhale kusowa kwa iwo si ovuta, ndipo kuyambitsa chisokonezo zowopsa thupi (ngakhale ndiAmene wa zowonjezera zakudya nthumwi za mankhwala njira kunena za kufunikira yofunika zinthu zina ndi mankhwala).

Nthawi zambiri, vitamini ngati mankhwala akubwera kuchokera chakudya kapena kudzikonda m'thupi, kodi m'gulu la zimakhala ziwalo mkati ndipo sanali poizoni - kuti si owopsa lalikulu zedi.

ntchito

Ntchito yaikulu ya mankhwala vitamini ngati awa:

• wakhama mu kagayidwe ndime ndi zidulo zofunika kwa amino, ndi zidulo onse mafuta;
• catalyze ndi kuonjezera amadza wonse wa mavitamini onse;
• anabolic zotsatira - kuwonjezera chiwerengero cha mapuloteni apanga zokhudza mlingo wa kukula kwa minofu;
• kupewa ndi kulamulira limati matenda chifukwa chosowa zinthu zina.

Gawo

zinthu zonse vitamini ngati (monga, ndithudi, ndi mavitamini) anawagawa m'magulu awiri:

• Mafuta-sungunuka - Vitamini F, ndi zidulo mafuta.
• Madzi sungunuka - mavitamini a gulu B, H, U, carnitine, asidi lipoic, ndi bioflavonoids - vitamini N.

Pano pali zinthu zina vitamini ngati. Table ndi mndandanda zonse ndi katundu amene iwo ali, Adzaperekedwa pansipa.

Nthawi gulu kusintha, ndi gawo la dzina ankanena za chinthu chakale, monga vitamini F.

Chifukwa cha ichi ndi deta latsopano kugwira ntchito kwa thupi la munthu, monga vitamini ngati pawiri - byway chifukwa vuto kudziwa zochita zawo ndiponso zochita zako matenda osiyanasiyana kuti kaphatikizidwe wa mankhwala amenewa. Mwachitsanzo, ngati kulakwila kapamba chitukuko ndi kuloŵerera "psevdovitaminov" pafupifupi kwathunthu anasiya, ndi chifukwa chakuti munthu ayenera kutenga mavitamini, zinthu vitamini ngati amapatsidwa kulandira zochepa.

mitundu

Vitamini ngati zinthu zambiri, koma akuluakulu izi:

• asidi Lipoic kapena vitamini U.
• Choline, kapena vitamini B4.
• Inositol, kapena vitamini B8.
• Carnitine, kapena Vitamini B11.
• Para-aminobenzoic asidi, kapena vitamini B10.

Ndipo ichi si mndandanda. Limafotokoza mwatsatanetsatane vitamini ngati mankhwala sayansi. Tebulo amapereka lingaliro magwero awo.

Methylmethionine sulphonium mankhwala enaake (vitamini U)

Maonekedwe: yochitidwa crystalline chikasu ufa ndi fungo khalidwe, sungunuka m'madzi (amene sasintha akuphatikizapo mowa, kapena solvents) ndi degradable pamene dzuŵa.

Vitamini A anapeza mu 50 ntchentche Mu zaka zapitazo, zamoyo wa ku America pa phunziro kabichi madzi monga mankhwala a zilonda zam'mimba. Pamene mavitamini mosiyana zinthu vitamini-achangu osati afufuza.

Vitamini U lipindulitsa chifukwa:

• Iwo zimatenga ndi zoipa kapena woopsawo zinthu;
• Iwo kumatanthauza kupanga chinthu china - choline;
• Iwo amagwira ntchito mwachangu minofu kusinthika pambuyo chilonda ndi chapamimba mucosal kukokoloka, kuteteza kupanga kwambiri madzi chapamimba;
• kumachepetsa acidity chapamimba;
• kumachepetsa zizindikiro chakudya ziwengo (nseru, m'mimba);
• relieves kutsamwa ndi mphumu akugwera ku mitundu yonse ya chifuwa ndi mungu;
• imayendetsa kagayidwe kunyama ndi mafuta.

Ndicho chimene zothandiza zinthu vitamini ngati. Sayansi monga sayansi wakhala kuphunzira katundu izi zothandiza.

Lamulo tsiku la thupi thunthu - 200 mg.

Kenako, zotsatirazi vitamini ngati mankhwala.

Choline (vitamini B4)

Choline chimagwiritsidwa ankamuona ngati mmodzi wa "apainiya" zinthu vitamini, popeza kunali Tsegulani 60 ntchentche za m'ma XIX, ngakhale kufufuza zonse za katundu akhala zaka.

Choline mosavuta sungunuka m'madzi ndipo adzaonongedwa kutentha, izo nthawi zambiri amapezeka mu maselo a chiyambi nyama.

Vitamini B4 lipindulitsa chifukwa:

• imayendetsa processing pulayimale ndi kugawa zakudya mwa dongosolo magazi;
• nawo kagayidwe kunyama ndi chakudya mu chiwindi;
• Iwo Sachita kuchuluka kwa mafuta m'thupi;
• Izo kumawonjezera khalidwe ndi liwiro la nyemba neuromuscular;
• nthawi ntchito ya dongosolo mtima;
• neutralizes poizoni mowa ndi uchi. mankhwala;
• bwino ubongo ntchito ndi kukumbukira, kumenyana atherosclerosis ndi matenda a Alzheimer;
• limabwezeretsa maselo a mu ubongo.

Daily ponseponse - 500 mg (owonjezera ponseponse zotheka maganizo ndi zinthu zofuna kumatheka ntchito ubongo).

Zizindikiro za kusowa choline

Zizindikiro za kusowa choline pazikhalanso mkulu mlingo wa irritability, obsessive lamba kupweteka kwa mutu, tulo chisokonezo ndi kukakhala a boma maganizo (mwachitsanzo, zopanda chilungamo mantha), tinnitus, tulo, mafuta m'chiwindi anagona mafuta m'thupi ndi matenda oopsa.

Kupanda chakudya chokwanira ndiponso choline zikhoza zosiyanasiyana matenda - chiwindi matenda enaake kuti aimpso ziwiya matenda ndi magazi. Tiyeni tione ena mwa mankhwala vitamini ngati gulu B.

Inositol (Vitamini B8)

mankhwala, lomwe limapezeka mu processing shuga, atamva koyamba mu 50 ntchentche za XIX atumwi ku Germany.

Mu chinthu absorbable ndi ufa woyera mu mawonekedwe a mibulu chabwino zotsekemera, sungunuka m'madzi ndi sangaime kutentha. Ambiri (3/4) la inositol opangidwa ndi thupi, izo chofunika amapanga yotsala mwa zakudya zoyenera.

Kodi zothandiza?

Inositol lipindulitsa chifukwa:

• Iwo amakhala mlingo mkulu wa njira kagayidwe kachakudya kudzera kulowa michere chapamimba;
• imayendetsa zamadzimadzi kagayidwe, zikubweretsa kuwonda;
• Iwo amakhala mlingo abwino mafuta m'thupi;
• Zimathandiza ntchito ubongo;
• timapitiriza ndende, ndondomeko kuloweza ndi yogwira ntchito maganizo
• kumachepetsa ubongo kutopa;
• kukonza kuonongeka molekezera mitsempha;
• Kumatetezera chiwindi ku mavuto a poizoni;
• Iwo kumathandiza kukula kwa adipose minofu enveloping chiwindi;
• neutralizes ufulu ankafuna kusintha zinthu mopitirira, kuwononga dongosolo la ma;
• nawo ntchito kwa ziwalo zoberekera anthu, chikusintha viability ya umuna.

Inosine umatchedwanso "chinsinsi chilinganizo cha kukongola" chifukwa cha zotsatira zopindulitsa pa mkhalidwe wa tsitsi ndi khungu.

Mu mankhwala, vitamini ngati mankhwala ntchito mankhwala a matenda a shuga neuropathy ndi matenda ena omwe kusokonezedwa ndi tilinazo molekezera mitsempha.

Chakuchepa kwa inositol kumabweretsa tulo, masomphenya mkhutu, mlingo mkulu wa mafuta m'thupi m'magazi, totupa pakhungu ndi imfa zambiri tsitsi.

Para-aminobenzoic asidi (vitamini B10)

Vitamini B10 mu mawonekedwe woyera - ndi yochitidwa crystalline ufa wamba amasungunula mowa ndi efa, koma osati kupereka kwa madzi. thunthu anapeza mu 60s za m'ma XIX, ndi maphunziro pa ntchito ayenera kuchitidwa kwa zaka ina itatu.

thunthu ndi kwa amino asidi, nthawi zambiri anachokera ku asidi benzoic asidi.

Lamulo pa tsiku kwa mankhwala mwachindunji zimadalira zili vitamini B9, kupatsidwa folic acid kuyambira overlaps okwanira akusowekela kulandira paraaminobenzoynuyu zina.

Pa avareji, mlingo wa - mg wa 100 patsiku, ngakhale kufunika Integrated mankhwala mlingo akhoza ziwonjezeke kwa magalamu 4.

Para-aminobenzoic asidi ndi zofunika kuti:

• Imakhala zimakhudzanso zinthu zimene chifuwa;
• nawo mu chitukuko cha folacin, mankhwala pyrimidine ndi amino zidulo;
• Izo kumawonjezera pafupipafupi interferon - puloteni yapadera kuti amateteza matenda ambiri, kuphatikizapo matumbo, HIV fuluwenza ndi matenda a chiwindi;
• Iwo kumawonjezera magazi, kuthandiza kulimbana ndi thrombi mtima;
• Iwo amathandiza chithokomiro ntchito;
• Zimathandiza kupanga mkaka wa m'mawere;
• Iwo amakhala bwino kwa khungu ndi tsitsi;
• Kumatetezera khungu muteteze ultraviolet poizoniyu ndi bwino kamvekedwe ake;
• Izi zimathandiza kuthana ndi chosowa mtundu mu adzithandize.

Kusowa zinthu vitamini ngati yodziwika ndi chiwerengero matenda a khungu, tsitsi imfa ndi akuchuluka a chikhalidwe chawo chonse (dryness, brittleness, kusowa luster), mutu, matenda m'mimba, kumakhala kutengera kwa dzuwa, dystrophy ndi magazi m'thupi.

Ndipo ngakhale Chachikulu kusiyana pakati mavitamini kuchokera zinthu vitamini ngati ndi kupanda chachiwiri sichichititsa kuti matenda aakulu, koma kupanda "psevdovitaminov" Akhozanso zosasangalatsa ndithu.

Carnitine (vitamini B11)

Nkhanizi imapereka kagayidwe kusala kudya kwa mafuta ndiponso ali pafupifupi onse nyumba selo, kuthandiza kupanga mphamvu yogwira.

Carnitine Lili ndi udindo:

• ndichepe nkhokwe mafuta;
• mapangidwe zotanuka, akatumba amphamvu;
• mafuta zidulo kusamutsidwa kwa maselo mphamvu kudyetsa;
• kuthandiza ntchito ya dongosolo mtima;
• kupewa matenda aliwonse mtima;
• mpumulo kuukira angina.

Daily mlingo mowa - 300 mg. Amene amakonda kuti asasiye miyambo ya zamasamba ndi yaiwisi chakudya zakudya, muyenera zimawononga mavitamini ndi mchere ndi okhutira mkulu wa carnitine.

linalephera akuwonetseredwa kutopa matenda, kunenepa kudya ndi vuto kuyenda ndi kufupika kwa mpweya, zonse irritability ndi tearfulness, kulephera kuchita ntchito yadzaoneni.

Pomaliza

Akatswiri ambiri amalangiza kuti jambulani tebulo wapadera ndi ankakonda zakudya ndi deta pa zili awa "psevdovitaminov" koyenera kuti uziyenda bwino Kuti lamulo tsiku.

Ife kuwunikira mankhwala odziwika vitamini ngati, komanso momwe iwo amasiyana mavitamini.