Mavitamini khungu: kukongola akuyamba ku mkati

maonekedwe athu zikudalira muyeso zonse tili ndi zakudya zonse zofunikira. Choyamba, mawu amenewa agwiritsidwa kwa khungu, tsitsi ndi misomali, koma pa khungu la vutoli aliyense kumaonekera mu malo oyamba. mavitamini makamaka zofunika kwa khungu, ndipo, mosiyana kwa thupi lonse, khungu akusowa mavitamini chaka chonse. mavitamini osiyanasiyana khungu ndi zofunika pa zifukwa zosiyanasiyana: ena, monga vitamini C ndi kutchulidwa antioxidant Tinganene Mwachitsanzo, vitamini A - ndi zosafanana ndi gwero la wachinyamata. Popeza amadziwika kuti zakudya zathu zambiri lili mavitamini mokwanira, njira yabwino kwa lamulo wawo ndi kupeza nawo ku maofesi vitamini. Pankhani ya mavitamini kukongola, ntchito zawo n'zotheka chaka chonse.

Kodi mavitamini khungu ndi zoyenerera? Pafupifupi onse. Mavitamini C ndi E - amphamvu antioxidants kuti msanga ukalamba ndi neutralizing mavuto a chilengedwe. Kuwonjezera pa antioxidant katundu wa vitamini C, makamaka pamene ntchito timitu kupanga pa complexion kwambiri ngakhale. Vitamini C kumapangitsa mapangidwe kolajeni ulusi, potsata mwachindunji pa khungu. Vitamini E, mu zimathandiza kuti n'chongoletsa kuipa kwa dzuwa onse zoweta ndi ntchito kunja.

Kulimbikitsa khungu kuchokera mkati ndi mavitamini ofunika kwambiri B Izi mavitamini khungu zimapindulitsa yokulirapo kuti sangathe kukambapo. drawback awo kungachititse osati kwa kuwonongeka kwa khungu, komanso zotupa ake aakulu, makamaka, dermatitis monga kuchepa B6. B1 combats ukalamba msanga, ndipo B2 bwino complexion. Ya chiwerengero chawo mu zakudya kukuchitika liwiro kusinthika kwa khungu zimatengera.

Vitamini A - imodzi yofunika kwambiri mavitamini kukongola. Malinga mawonekedwe amene amatengedwa, zotsatira pa khungu angakhale osiyana. Makamaka, retinol akuti ndi mankhwala a matenda kukongola. poyamba ntchito popanga mafuta odzola wakhala kugwirizana ndi Pofuna kuthetsa ziphuphu zakumaso chimene kupirira, koma modabwitsa mbali zotsatira anawonekera kusintha ambiri a khungu. Retinol ndi mbali ya yabwino kwambiri odana ndi ukalamba, chifukwa bwinobwino kwambiri kulimbikitsa ulimi wa kolajeni ndi elastin ulusi mu zigawo zonse za khungu, zomwe zimachititsa kuti chifukwa n'kodabwitsadi kwa nthawi yochepa. chigawo zimenezi kumathandiza kuchepetsa makwinya ndi pafupifupi yekhayo wa mtundu wake. zosintha zina, monga carotenoids zimathandiza makamaka ntchito mkati, chifukwa iwo ali ndi ntchito zochepa kwachilengedwenso.

mavitamini ena ofunika kwa khungu osachepera pamwambapa. Vitamini D kubweza ukalamba vitamini malankhulidwe PP ndi kuteteza vitamini K amathandiza mwakufuna ndi complexion ndipo amathandiza kulimbana ndi madontho madontho ndi mawanga pigment. Mfundo zimautsa funso lotani mavitamini kwa khungu - kwambiri zothandiza, ndithu molondola, monga kwa kunja, iwo si zofunika kwambiri monga chakudya chamagulu lonse, ndipo ndi moyo wa mtundu wanji anthu. No mavitamini khungu si m'malo mpweya wabwino, masewera olimbitsa thupi ndi wathanzi tulo, ndi kokha pamene kuchotsedwa zinthu kulankhula za mogwira awo. pakadali, opanga ambiri kupereka chisamaliro kwa ogula mavitamini kwa mayankho khungu nthawi zambiri zabwino. M'pofunikanso kukumbukira kuti mavitamini ambiri mafuta-sungunuka, komanso kugwiritsa ntchito maofesi vitamini ayenera kusamalira kuti chakudya chinali mafuta okwanira, kapena chabwino kutenga mavitamini sadzatero.