Kofi yapamwamba ndi chida chodziwika kwambiri chothandizira, chomwe malonda amalonjeza kuchepa kwakukulu kwa masabata angapo chabe. Zachilengedwe izi, zomwe zilibe nyemba za khofi, zili ndi zinthu zambiri, kuphatikizapo chlorogenic acid, zomwe zimakhudza thupi, kuyimitsa, komanso kuthandiza thupi kutaya mafuta omwe akubwera. Maphunziro okhudza kawa yofiira amatsutsana kwambiri: wina amamutamanda ngati mliri wamphongo, ndipo wina amadzudzula ndi kunena kuti sathandiza konse. Tiyeni tiwone chifukwa chake izi zimachitika, chifukwa chakuti ena amatha kulemera thupi pogwiritsa ntchito zakumwa, pamene ena samathandiza.
Kupanga ndi malingaliro okhudza khofi wobiriwira
Kuwonjezera pa chlorogenic acid, nyemba zili ndi mankhwala othandiza kwambiri oletsa antioxidants, mafuta ofunikira ndi mavitamini osiyanasiyana. Koma chida chotchulidwa pamwambapa ndi chogwiritsidwa ntchito chomwe chikulimbana ndi mafuta owonjezera. Mu nyemba zosagonjetsedwa, ndi 10%, koma mankhwala omwe apangidwa amakhala pafupifupi atayika kwathunthu. Ngati mutenga khofi wobiriwira ngati maziko ochepetsera thupi, ndiye kuti momwe mungagwiritsire ntchito padzakhala kutenga makapu 2-3 patsiku, simusowa kupitirira mlingo. Ndipo ngati muli ndi makapisozi, ndiye kuti 1200-1600 mg pa tsiku ndilo ndalama zomwe madokotala ndi odyetserako amapeza. Kafukufuku wasonyeza kuti anthu omwe ali ndi thupi lolemera kwambiri omwe amagwiritsa ntchito khofi wobiriwira amatha kutaya makilogalamu 2 mpaka 5-6 pamwezi, koma panthawi yomwe iwo amawona zakudya kapena amangoganizira za momwe zakudya zawo zilili. Izi ndizo, ndemanga zokhudzana ndi khofi, ngati mutenga zabwino, nthawi zambiri mumakhala ndi chidziwitso kuti munthuyo sanagwiritsire ntchito kachakudya chochepetsera thupi, koma adachitanso zakudya zina, zolimbitsa thupi, ndi zina zotero. Musamadalire khofi wobiriwira ngati kupumula kwa mankhwala - mankhwala enieni kapena kumwa sikungathandize. Izi zimanenedwa ndi madokotala, koma kuphatikiza ndi njira zina zidzakhala chida chabwino chomwe chidzabweretse chiwerengero chanu pafupi ndi zomwe mukufuna.
Ndemanga zina za khofi wobiriwira, kuphatikizapo omwe sanawathandize
Monga tafotokozera kale, nyemba zosasakanizidwa - mukhoswe kapena kapu ya khofi - imayenera kutengedwa mogwirizana ndi zovuta zina. Pakati pa sukuluyi kuti muwone momwe chakudya chawo chikuyendera: mumavomereza, ngati mumamwa khofi wobiriwira chakudya chokwanira cha zakudya zitatu ndi mchere, simungathe kukuthandizani kuchepa. N'zotheka kuti kunali kowonjezera kwa kudya kwa tsiku ndi tsiku kwa amayi kapena abambo ndikutsutsa maganizo oipa pa khofi wobiriwira. Chowonadi ndi chakuti sitinayambe kupanga mankhwala ozizwitsa omwe angachepetse kulemera kwa thupi, komabe amakulolani kuti mudye monga momwe mumafunira - mosaganizira mafuta ndi zakudya zopatsa mphamvu. Zina mwazinthu zowonjezera zokhudzana ndi khofi wobiriwira, alipo ambiri omwe amadandaula chifukwa cha kukoma kwa zakumwa. Sizowona bwino kwambiri, kuphatikizapo simungathe kuwonjezera shuga kapena mkaka ku kapu. Kuwonjezera pamenepo, mbewu zosasakanika zimagula mtengo - kuchokera ku ruble 900 ndi pamwamba, ndi makapisozi a chotsitsa ndi zina - kuyambira 1800 rubles. Choncho sankhani nokha ngati mukufunikira kapena ayi. Kuchokera kwa omwe ankamwa khofi wobiriwira, ndemangazo ndi zabwino: ndizo, mukhoza kusintha thupi lanu. Koma tiyeni tibwereze kachiwiri kuti kumwa kapena kuchotsa kumangokhala kuwonjezera pa zakudya, osati kumalo okwanira.