Kugwiritsa kudya sabata

Kukhala onenepa sizikupanga aliyense wokongola kwambiri kapena wathanzi, ndipo anthu onse akudwala kunenepa, iwo anamvetsa. Ndicho chimodzi chokha mukuyesera kuti muchisiye kulemera osauka, pamene ena chabe kusiya powasamalira. Kuonda ndi aliyense, chinthu chachikulu - kufuna ndi kuchita khama. Kugwiritsa zakudya kwa mlungu - izi ndi njira yopulumukira. Zikuthandizani kuti kwambiri kusintha chithunzi anu, ngakhale mavuto thanzi. Komanso, inu simukusowa kuti njala nokha.

Kugwiritsa kudya sabata

Pafupifupi zakudya zonse kugwera mu gulu la "otsika-kalori" chifukwa kuwonda pa sabata. Komanso lapadera polimbana ndi kulemera owonjezera siyikhuzana kusala kudya kwa sabata. Choncho, moyo bwinobwino, ndipo nthawi yosiya 3-9 makilogalamu - si weniweni ndi kukhumba amphamvu ndi chifuniro mphamvu. Musanayambe kusankha zakudya kwa mlungu umodzi, tiyenera kuona kuti aliyense kwambiri kuwonda chikuoneka ndi thupi ngati zinthu nkhawa, ndipo akufuna njira zonse zotheka kuti abwerere kulemera anataya kumbuyo. Popewa izi, m'pofunika ndikuganiza pasadakhale, osati chifukwa kuwonda menyu kwa mlungu umodzi, koma zakudya wanu watsopano mwa kuchepetsa zopatsa mphamvu. Komanso, onetsetsani kuti ayambe moyo yogwira. lamulo ili ndi kuvomerezedwa konse ndi zakudya iliyonse, chifukwa masewera - si thanzi, komanso Musamadziderere ndi thupi lanu!

N'zochititsa chidwi, koma zakudya zothandiza kwambiri kwa sabata lophweka, mankhwala onse lingathe kukopedwa pa golosale m'deralo. Maziko a zikuchokera masamba zakudya ndi zipatso, iwo sadzalola inu njala, pamene nthawi yomweyo kuchepetsa zakudya caloric. Mukhoza nanyamule mtanda wake mtundu khungu zipatso: ofiira ndi wokoma - chifukwa youma ndi zosapsa ndi wowawasa - chifukwa wochuluka. Izi zakudya zothandiza sabata bwino analekerera pa nyengo yofunda, pamene thupi sakhala zimafuna "katundu" chakudya. Koma ambiri Chofunika, sipangakhale pambuyo 18,00. A chikho cha yogurt kapena mkaka asanagone - pazipita kuti mungakwanitse.

Pambuyo wogwira mtima otsika-kalori chakudya sayenera yomweyo anayamba kudya chakudya aliwonse, koma kuthetsa yokazinga, okoma, mayonesi ndi mikate yoyera. Menyu munthu aliyense kwa iye yekha ali yekha, malingana ndi zofuna ndi zokonda. Kapenanso, inu mukhoza kubweretsa menyu tsiku ndi tsiku:

• Green tiyi ndi apulo wobiriwira ndi kokulumunya masikono kadzutsa;
• supuni ya kanyumba tchizi ndi amadyera masana;
• yosenda mbatata ndi zitheba chakudya;
• Madzulo akamwe zoziziritsa kukhosi - zipatso;
• chakudya - zipatso ndi yogurt kapena masamba saladi.

Malamulo amenewa adzakupulumutsa ku kulemera owonjezera msanga, koma m'mikhalidwe okhwima monga chakudya, ndipo atachoka izo. Ndicho, kusunga zolimbitsa thupi ndi tisaiwale za kukhalako kwa masiku kusala kulimbitsa zotsatira zimatheka.

Kugwiritsa zakudya. Menyu mlungu

Tsiku 1: Kadzutsa - manyumwa, tiyi ndi pang'ono nyama. Saladi masamba, tiyi ndi zipatso pa chakudya chomwecho. Chakudya - chidutswa cha nyama yophika pa Grill ndi saladi amadyera.

Tsiku 2: Kadzutsa - manyumwa, scrambled mazira ndi tiyi. Nkhomaliro - chipatso chomwecho + 2 magawo a tchizi. Pa chakudya - steamed nsomba, ndiwo zamasamba saladi ndi banja la magawo mkate.

Tsiku 3: Kadzutsa - madzi phwetekere ndi dzira olimbika yophika. Nkhomaliro - manyumwa, masamba saladi, kagawo mkate wakuda. Mgonero - stewed masamba ndi tiyi.

Tsiku 4: Kadzutsa - manyumwa madzi, 3 supuni ya muesli ndi mankhwala mkaka. Nkhomaliro - mphesa ndi msuzi masamba. Chakudya - polgreypfruta pang'ono yophika nkhuku, 2 wokazinga tomato ndi tiyi.

Tsiku 5: Kadzutsa - zipatso saladi. Nkhomaliro - saladi wa kabichi ndi mbatata anaphika. Chakudya - nsomba, phwetekere madzi.

Tsiku 6 ndi 7: zakudya ayenera kubwereza tsiku lililonse.

Ndicho kwa menyu sabata zakudya, inu mukuona, izo sizikumveka kwambiri. zakudya zonse ndi tsenga kakang'ono - kapu ya yogurt otsika-mafuta, ngati inu kwenikweni kwenikweni ndikufuna kudya.

Ngati mwasangalala zakudya, kumbukirani - kumwa madzi ambiri ndi kudya zochepa mchere. Ndipo zotsatira zake zidzakhala nkhope, ndipo ambiri Chofunika - thupi!