Kuchokera pa zimene zomera ndi ngale balere? N'chiyani chimachititsa ngale balere?

Balere phala ndi maganizo ambiri losanganikirana. Pa dzanja limodzi, palibe amakayikira ubwino wake, ina - amaoneka si wokongola kwambiri. Koma kwa anthu amene zakudya pazipita ndi ndalama kochepa, balere imangokhala irreplaceable. Nzosadabwitsa kuti kudyetsedwa asilikali pa nthawi ya ufumu wa Roma. Koma musanayambe kuphika chabwino kupeza kuchokera ena zomera kulandira ngale balere.

kuyambira zinthu

Mwina si wotero, amene sanamve za Perlovka. Mwina ichi ndi chimodzi mwa Tirigu ambiri mu dziko. Lake limasangalala kudya ku Ulaya ndi Asia. Akatswiri a mbiri yakale amakhulupirira kuti ndi mmodzi wa mbewu yakale kwambiri mu dziko. Pa izo nkomwe mu Baibulo. Komabe, zonse izi samaletsa anthu kudziwa zimene kupanga ngale balere.

The zopangira ndi balere balere. Izi mwina pamodzi ndi tirigu, wakale kwambiri nakulitsa zomera munthu. Masiku ano, makampani chakudya Yopanga wa balere ntchito kulikonse. Mowa uyu Brew, kupanga chakudya, ndi kumene mbewu monga chimanga. Ndipo kwa mbewu yomweyo atatu a iwo: balere, balere groats ndi Dutchwoman. Monga kudzadalira mlingo wa processing wa balere.

umisiri

Kukhala ndi lingaliro la zimene zomera ndi ngale balere, si iye yekha, pali funso wokoma n'zotheka bwanji kuti apindule. chakuti pali kusiyana ukadaulo processing tirigu. Choncho, balere akamagwira akupera balere nthawi 6, kufikira kudzipatula mwa okha wosanjikiza woyamba pamwamba. Chifukwa cha ichi lofotokozabe ake katundu zothandiza, ndi akubwereza mawonekedwe elongated mbewu.

Golandku akupera chomwecho malinga ngati si kupeza olondola ozungulira mawonekedwe. Motero, katundu opindulitsa kuti apulumutsidwe zochepa, koma akamaphika msanga ndiponso mosavuta. groats balere ali ophweka palimodzi kuphwanya njere. Chifukwa, maonekedwe ndi kukoma yotsirizira ndi wosiyana kwambiri ndi balere, Dutch.

zothandiza zimatha

Ambiri Perlovka mumanyozera, kuganizira otsika kalasi ake monga chimanga. Koma kwa nthawi yaitali, ngakhale pamaso pa Kubwera kwa mafakitale njira processing, izo angakwanitse oimira yekha wa m'banja lachifumu ndi olemekezeka. Zinali ndiye ndi panali mawu amene balere - ngale mwa dzinthu lapansi. Masiku ano, ali ndi tanthauzo losiyana kotheratu. Ndithudi, nthawi yathu, bwino ubwino wake undoubted thupi.

Choncho, ngale balere lili lysine, chimalimbikitsa yopanga kolajeni. Monga mukudziwa, chosowa imbaendesa kukalamba mofulumira khungu ndi oyambirira makwinya. Chifukwa zili ndi mavitamini B, nthaka ndi selenium, balere kumalimbitsa wamanjenje dongosolo. Adzaupereka kwa antioxidants zachilengedwe zimene zimachititsa rejuvenation wonse wa thupi, kusintha kapangidwe ka tsitsi ndi misomali. Ndipotu, balere angathe kuonedwa kuti gwero la kukongola ndi achinyamata

Ndipo si onse. Ziribe kanthu kwa zomera kulandira ngale balere, chifukwa cha processing otsika mbewu izo akuzisunga kapangidwe kake kwambiri kletchaki. Ndi kangapo kuposa mu tirigu chomwecho. Wa katundu phindu balere ayeneranso kuona pamaso pa kapangidwe kake ya mankhwala achilengedwe - gordetsina. Iwo amathandiza kulimbana ndi matenda a mafangasi khungu. A decoction ya barele kuti soups zakudya kuwala.

contraindications

Ambiri odziwika opindulitsa katundu wa balere, kuwonongeka ake pa nthawi yomweyo kwambiri saganizira. Koma m'pofunika kudya nthawi oposa 3 sabata kuyambira kudya zonse, izo angathandize kuti kunenepa ndi kudzimbidwa. Chifukwa cha katundu izi chakudya chilichonse ano Ndi bwino kwathunthu kuthetsa zakudya kapena kudya kadzutsa yekha.

Komanso balere phala apereke oyembekezera ndi unamwino amayi, omwe ali gilateni ake akhoza kuwononga mwana ndi chifukwa sayanjana. Mu amuna, balere owonjezera kungachepetse chilakolako chogonana (by njira, ndicho chifukwa chake iwo m'gulu menyu msilikali). Pomaliza, kudya phala ya zakudya zachimanga uyu ayenera kukhala yotentha ndi mwatsopano anapanga, kuyambira pambuyo yozizira pansi katundu zonse zothandiza lisachitike ndipo zilibe kanthu kwa zomera kulandira ngale balere.

Chinsinsi phala

Pali njira zambiri kuphika ngale balere phala, koma kwambiri zokoma balere phala analandira mu madzi osamba. Choncho yophika kwambiri Peter I.

Galasi mbewu ankawaviika madzi okwanira 1 litre wangwiro, yokutidwa ndi chopukutira ndi kusiya usiku (kapena maola osachepera 8-12). M'mawa madzi otsala chatsanulidwa ndi rinsed mu madzi ozizira balere. Nthawiyi, 2 malita a mkaka kubweretsa kwa chithupsa pa mbaula, kuwonjezera kutupa monga chimanga ndi chithupsa pa moto wochepa kwa mphindi 5.

Mu saucepan kutsanulira pang'ono madzi, kuvala moto ndi kubweretsa kwa chithupsa. Top poto kuika balere, pachikuto ndi kuphika Choncho 6 maola. Moto Choncho ndikofunikira kuchotsera osachepera mosamala kuwonjezera madzi nthawi kuti poto pansi monga kuwira. Izi phala mbeu ndi zosangalatsa kirimu mtundu ndi nutty kununkhira. Kale mu nyengo mbale kulawa ndi batala, mchere ndi uchi. Zokoma ndi wathanzi balere phala ndi wokonzeka.

Pomaliza, izo Tingaone kuti nthawi zambiri anafunsa za ena mwa zomera ndi balere, semolina. Mwina chifukwa onse limodzi ndi zina mutu kanthu kochita ndi monga chimanga limene anapanga. Mwachitsanzo, balere balere ndi semolina - tirigu.