Mabere pa mimba: kusintha ndi zotsatira

Ena mwa kusintha komwe kumachitika mthupi woyembekezera, zosaoneka ndi maso athu. Komabe, mbali zina za thupi kukhala zooneka mwamsanga zipatso akuyamba kukhala. Choncho, choyamba cha kusintha onse chifuwa woyembekezera, makamaka buku ake ndi mawonekedwe. Komanso kukula wakhala m'goli.

Choyamba, yogwira bere kukulitsa pa mimba kumachitika mu masabata oyambirira khumi pambuyo umuna. Pafupi mwezi zitachitika nthawi imeneyi, kuwonjezeka adzakhala mochedwa, ndiyeno kachiwiri adapitiriza mwakhama. Asanabadwe buku lililonse chifuwa nikula koposa 200 ml.

Komanso, sasintha yekha bere, koma nipple ndi areola lapansi. Choncho, umachuluka posachedwapa m'mimba mwake pafupifupi kwa mamilimita 34 mpaka 50. Nipple yokha amakhala zazikulu ndi mamilimita 2-3 mu circumference, ndipo umakhala zotanuka.

Mabere pa ukuwonjezeka mimba, choncho kuwonjezeka katundu pa khungu. Kumbukirani kuti apamwamba kamvekedwe ka khungu kwambiri, n'zotheka kuti khungu adzapezanso mawonekedwe m'chimake ndi kulimba.

Bere pa mimba si anaphimba ndi zizindikiro Tambasula, m'pofunika kusintha khungu kamvekedwe. Izi zikhoza kuchitika pogwiritsa ntchito creams wapadera ndi okhutira mkulu wa mavitamini A ndiponso E.

Ambiri, bere pa mimba amaloŵamo mndandanda wa zinthu zimene zimachitika mwa miyezi isanu ndi inayi. Choncho, akuluakulu kukhala:

1. Exacerbation wa nipple tilinazo. Ichi ndi chifukwa chakuti mahomoni ukunenedwa kukonzekera bere kwa yoyamwitsa. Komanso pa izi yamkaka nthawi mitsinje ukuwonjezeka, anatambasula ndi odzazidwa ndi mkaka.
2. Khungu padziko nipple, ndi nipple yokha mwachindunji yokutidwa ndi mawanga inki. Ichi ndi chifukwa ponso kupanga timadzi, amene ali ndi udindo kwa mtundu.
3. Kunachita mdima wa mtundu nipple (kumakhaladi wofiirira). Ichi ndi chifukwa magazi aziyenda bwino mu bere limakhala kutchulidwa zambiri pa mimba.
4. Pali pang'ono kumaliseche pa mabere pa mimba kuti ndi kulocha chikasu. Izi colostrum, ndipo wayamba akupezeka m'makachisi ambiri magawo oyambirira. Njirayi imatchedwa kuti "poyamba mkaka" chitukuko cha zomwe kawirikawiri kumayambira trimester lachiwiri la mimba. Choyamba, colostrum ndi wakuda ndi chikasu, ndiye pamene tipemphela yobereka tsiku, amakhala madzi ndi colorless. Nthawizina akazi musati kusunga masankhidwe mpaka kuswa mwana. Koma izi sizikutanthauza kuti iwo ndi mavuto ndi mkaka: Idzafika zedi okwanira mwanayo.

Kuti azolowere kusintha latsopano mu thupi, mayi amafunika kuti akwaniritse chiwerengero cha malangizo. Ndiye kutembenuka adzakhala zochepa chowawa ndi zachilendo. Choncho, ngati mabere pa ukuwonjezeka mimba ndi makulidwe angapo, muyenera kuwonetsetsa kuti azivala kamisolo wothandiza. Mwina pofuna kupewa anatambasula wa khungu pa bere, adokotala akhoza amalangiza wapadera thonje tulo kamisolo.

Kusankha kamisolo, m'pofunika kutsatira akwaniritsa zimenezi kusankha:

1. Iye ayenera bwino.
2. chimango ake ayenera kukhala ozama mu kamisolo.
3. Phewa zomangira ayenera kusankhidwa lonse, osati yopapatiza, kuti traumatize khungu ndipo alibe kokani.
4. Chomangira lamba ndi bwino kusankha chosinthika. Kwa amayi oyembekezera ndi yabwino ntchito bras amene atathana kumbuyo osati kutsogolo.
5. M'pofunika kupewa kamisolo underwire.

Pofuna kukhala ndi elasticity wa chifuwa, mungachite Zochita wapadera, lowani kusambira ndipo anati yoga. Ndiye, mawere anu adzayang'ana bwino-anakonzekeretsa ndi wokongola ndipo pambuyo yoyamwitsa.

Kumene, zinthu ziyenera kuchitidwa pokhapokha ndi chilolezo cha dotolo kuchitira inu.