Kodi mungatani ngati khungu litalowa dzuwa? Malangizo kwa atsikana

Kawirikawiri cholinga cha ulendo wopita ku nyanja sichikupumula, koma kugula kansalu kokongola ka mkuwa. Koma sizingatheke kuti munthu apeze golidi kutanthauza nthawi ya kusamba, ngakhale kuyesayesa kulikonse. Zimakhala kuti mumatha kusinthana, kapena kutentha. Pachifukwachi, khungu limayamba kuchepa. Ndipo izi zakhala zikuwononga kwathunthu chithunzicho ndipo zimapezako ndi kuvutika maganizo. Ndiye atsikanawo amaganiza zoti achite ngati khungu litalowa dzuwa.

Chifukwa chiyani?

Chifukwa cha chodabwitsa ichi chosasangalatsa ndi kuwonjezera thupi lanu ndi kuwala kwa ultraviolet - mwa njira iyi ikukupatsani inu zambiri zokhudza izo. Choncho, chapamwamba chapamwamba cha khungu chimamwalira ndi kutsegula chitseko chakuya.

Mosakayikira, ndikofunikira kubwezeretsa mphamvu za thupi, koma zofanana zonsezi zingakhale zabwino kuwonetsa kutentha kwa dzuwa. Momwe mungakhalire? Kodi ndiyenera kuchita chiyani ngati khungu langa litatha kutentha kwa dzuwa? Tsopano tipereka malangizo pa nkhaniyi.

Sakani kuti ndikuthandizeni

Kuti mwanjira ina musunge tani ndi kuti musapweteketse thupi lanu, sankhani khungu lofewa lomwe mulibe tinthu tambiri tomwe timapsa. Chithandizochi chingagulidwe pa sitolo yodzoladzola kapena pharmacy.

Ngati mutayamba khungu pakutha kutentha kwa dzuwa, muyenera kuchita chiyani? Ndiye mukhoza kuphika shuga ndi mafuta achilengedwe kunyumba. Sikuti amathandiza kuchotsa maselo akufa, koma amabwereranso kutsika, mtundu wunifolomu ku khungu lokonzanso. Chinsinsi cha kukankhira uku ndi kosavuta. Pophika, mukusowa supuni imodzi ya shuga ndi mafuta omwewo (azitona kapena amondi).

Pokhala m'mphepete mwachangu, mbewu za shuga kuphatikizapo mafuta zimakhala zozungulira kwambiri. Ndipo izi zimachepetsanso zotsatira za ndalama zowonongeka. Mafuta ndi iwowo ndi othandiza kwambiri pakhungu, ndipo chifukwa cha kusungunuka kumatha kukupulumutsani msanga ku "zigoba" pa nkhope ndi thupi. Pambuyo pogwiritsa ntchito khungu pa khungu, muli filimu yamoto, musachedwe kusamba kapena kusamba, koma lolani kuti zizitha.

Kafuni Yokongola

Kodi mungatani ngati khungu litalowa dzuwa? Chinthu chinanso chothandiza - katsamba kamene kamapangidwa ndi khofi yachilengedwe. Brew ndi kumwa chikho chakumwa ichi, ndipo zinyumba zotsalazo zipita kukapulumutsa khungu la khungu. Sakanizani ndi mafuta pang'ono a azitona; Ngati palibe, mukhoza kutenga mpendadzuwa. Gwiritsani ntchito zowonongekazo ku malo oonongeka ndi kusisita. Kenaka yambani ndi madzi (gwiritsani ntchito ofunda) ndi kuwaza ndi thaulo, kenako phulani khungu ndi zonyowa zonyowa.

Samalani khungu lanu

Kodi muyenera kuchita chiyani ngati khungu litatha kutentha kwa dzuwa? Ndikoyenera kuyandikira ndi udindo wonse pakusankha zonyowa zonunkhira, kumvetsera mwatchutchutchu. Mudzayandikira ndi omwe ali ndi mchere wa chamomile, aloe kapena calendula. Mavitaminiwa sangathandize khungu kokha, koma amathandizanso kuti ayambe kuchira.

Nanga bwanji ngati khungu likutha kutentha kwa dzuwa, koma palibe njira zabwino zoyenera kutsogolo? Kukuthandizani kuti mudzabwere mankhwala omwe angapezeke mu firiji iliyonse. Izi ndi mkaka wophimbidwa, kirimu wowawasa kapena zonona. Zakudya zamkaka zazikulu zimakhala ndi zowonjezera komanso zowonjezera katundu, pobwezeretsa khungu moyenera komanso kulimbitsa.

Kuwonjezera pa ndalamazi, mukhoza kugwiritsa ntchito mafuta a masamba: mpendadzuwa, azitona kapena nyanja ya buckthorn. Ndikofunika kuti muziwachitira nthawi zonse ndi khungu lopsereza, ndipo posachedwa ilo lidzabwezeretsa bwino ndi kutsika, ndipo kuyimitsa kudzaima. Ndi bwino kupanga njira izi kawiri pa tsiku mutatha kusamba.

Kulimbitsa khungu kuchokera mkati

Ambiri nthawi zambiri amalakwitsa, ndikukhulupirira kuti khungu limayamba kungoyenda pokhapokha ngati pali zinthu zina zakunja ndikuyiwala kuti izi zingakhale vuto lamkati, chifukwa mu thupi zonse zimagwirizana. Chifukwa chakuti ngati simukudziwa choti muchite, ngati khungu litalowa dzuwa, lizisamalirani mkati. Choyamba, imwani madzi ambiri (2.5 malita) patsiku. Ndibwino kuti mukhale ndi tiyi wobiriwira, timadziti tamadzi kapena madzi, koma musaiwale mkaka - mapuloteni omwe ali mmenemo adzafulumira kubwezeretsa khungu.

Komanso, m'pofunika kugawa chakudya chanu chokhala ndi vitamini A (chiwindi, kaloti, tsabola wofiira, parsley, etc.), E (walnuts, nkhanu, chimanga, apricots zouma, etc.), ndi vitamini B okongola. (Zakudya, zowawa, nsomba, etc.)

Timachita prophylaxis

Kodi mungapange bwanji kuti khungu lisamalephereka kutentha? Kuti muchite izi, tsatirani malangizo awa:

• Lembetsani kukhala kwanu pa gombe m'mawa mmawa (mpaka 10 koloko) kapena dzuwa litatha masiku 4, pamene kuwala kwa dzuwa sikuli koopsa pakhungu;
• Mosakayikira gwiritsani ntchito sunscreen pamene mukupita ku gombe ; Musaiwale kuti muyenera kuigwiritsa ntchito maola atatu kapena anai onse, osati musanachoke m'chipindamo;
• Bwanji za solarium, ndiye nthawi ya gawoli ndi yofunika, sayenera kupitirira 10 minutes; Gwiritsaninso ntchito zoteteza paulendo uliwonse;
• Osati gawo lomalizira limene amasewera ndi nyali, ngati ali okalamba, zidzakhudza kwambiri kuwala kwa mvula ndipo zimayambitsa zotsatira zovulaza pakhungu lanu, choncho musakhale aulesi kufunsa za kayendedwe kawo m'malo mwawo.

Pambuyo pazimenezi, ndizo malamulo ophweka, mungathe kupeŵa kutentha kwa dzuwa ndi kuyang'ana mosavuta.

Kutsiliza

Tsopano muyenera kumvetsa zomwe mungachite ngati khungu litalowa dzuwa. Tinaperekanso uphungu pa momwe tingapewere zodabwitsa zoterezi. Tikukufunirani inu tani yokongola!