Kodi mungachotse bwanji madzi ochulukirapo m'thupi la munthu?

Thupi la munthu ndi makumi asanu ndi atatu peresenti madzi. Kutuluka kwa madzi okwanira kumabweretsa kuoneka kwa edema, phindu lolemera. Kotero thupi limatidziwitsa kuti zovuta zimayamba ntchito yake. Choncho, ngati muli ndi zizindikiro zowonjezera madzi owonjezera, muyenera kukaonana ndi dokotala.

Chimodzi mwa zifukwa zowonjezera madziwa ndizo kusoŵa zakudya m'thupi komanso kumwa mowa mopitirira muyeso. Zotsatira zomwezo zimayambitsa kumwa mowa mopitirira muyezo monga tiyi, khofi, zakumwa zakumwa, mowa, ndi zina zotero. Zakumwazi nthawi zambiri zimalowa m'malo mwa madzi omwe amamwa nthawi zonse, zomwe zimavulaza kwambiri thanzi.

Kodi mungatani kuti muchotse madzi ochulukirapo m'thupi ndikuchita bwino? Mtengo wamadzi wa tsiku ndi tsiku umakhala pafupifupi 2-2.5 malita. Kotero, iwe umayenera kumwa pang'ono, koma nthawi zambiri. Ndibwino kugwiritsa ntchito madzi oyera. Pewani zakudya zamchere (zipsu, mtedza wa mowa, nsomba zamchere, sausages). Ambiri mwa madzi ayenera kumwa mowa mpaka 6 koloko madzulo. Pambuyo powerenga zakudya zanu, mukhoza kupeza zotsatira zabwino.

Ngati mumagwiritsa ntchito njira zosiyana siyana, mukhoza kuphunzira kuchotsa madzi m'thupi mofulumira. Kuti izi zitheke, mukhoza kuziyika mu zakudya zomwe muli ndi potassium. Izi ndi zipatso zouma, nyanja kale, nandolo, mbatata, dzungu, zukini, komanso kabichi, eggplant, maapulo ndi mtedza. M'magulu amenewa, mcherewo sungakhalepo. Koposa zonse, ndi ntchito yothetsera kuchuluka kwa madzi m'thupi, mavwende akupirira. Sichimangowonjezera madzi ochulukirapo, koma amatsukanso impso bwino, amasintha ntchito yawo. Ndi zofunika kukonza kamodzi pa sabata kutulutsa masiku a mavwende. M'chaka, birch sap adzabwera pothandiza thupi. Chakumwa chokoma ichi ndi chabwino kwa mchere ndi slag. M'chilimwe cha birch yamchere chingasinthidwe ndi tiyi wobiriwira, sikuti imathetsa ludzu mwangwiro, komanso imakhala yovuta kwambiri . Ndi nkhani zonse, tiyi ndi tiyi timathandiza kwambiri kuposa tiyi yakuda.

Ndi anthu ochepa omwe amakonda kudya phala, koma pachabe. Pambuyo pake, mpunga ndi phala la oat "amadziwa" kuchotsa madzi ochulukirapo m'thupi. Mchenga uli ndi potassium ambiri ndi sodium yochepa, yomwe imathandiza kuti madzi azikhala abwino. Amuna a masewera-akatswiri samadzikonzera mwangwiro masiku a mpunga. Amadya kokha mpunga wosakanizidwa kwa masiku angapo.

Kodi mungatani kuti muthe kuchotsa madzi ochulukirapo mumtambo, mosavuta mutha kuyankha okonda masamba ndi saunas. Kutentha kumatulutsa madzi ndi mchere ndi thukuta. Kuwonjezera apo, kuyendera mwachidwi ku sauna ndi sauna kudzathandiza kuchepetsa kulemera. Sizodabwitsa kukumbukira katundu. Kuchita masewera olimbitsa thupi kumawathandiza kuchepetsa thupi, kumalimbikitsa kuchoka kwa madzimadzi kupyolera mu thukuta. Kuchita masewera olimbitsa thupi kumawonjezera kuchuluka kwa njira mu thupi, kupereka ndalama zabwino tsiku lonse. Zochita zothandiza monga kuyenda, kuyenda, aerobics.

Ngati vuto lalikulu likukula ndipo muyenera kuchotsa mwadzidzidzi madzi kuchokera m'thupi, ndiye kuti mukugwiritsa ntchito mankhwala. Koma mapiritsiwa amathandiza kutsuka magnesium, calcium, ndi potassium m'thupi, choncho choyamba funsani dokotala wanu.

Zonse zomwe zimayikidwa mankhwala zimakhala ndi zotsatira zosiyana pa thupi la munthu. Muyenera kugwiritsa ntchito njira zosiyanasiyana kuti mupeze zoyenera kwa inu. Ndipo pakadali pano, funso la momwe mungachotsere madzi ochulukirapo m'thupi, simudzasokonezeka.