Kodi mlingo wa shuga m'magazi a amuna ndi zoyenera kwa thanzi lanu?

Magazi zikuchokera ndi pafupifupi ofanana ndi za akazi alipo, ndi amuna. Komabe, pali zina. Norma shuga anthu ali ndi malire ake - chapamwamba ndipo m'munsi. Lililonse limene munthu ankaona kukhala wathanzi, akodwa mu malire wapakatikati. Pofuna kukhala mlingo Napempha kwa shuga m'pofunika kuti ziwalo zonse za mkati ntchito bwino.

Pamene mlingo wa shuga m'magazi a anthu akusintha kwambiri thupi amachitira izo. Mu malo oyamba, kumakhaladi kulephera dongosolo mtima, anayamba kugwetsa.

Kodi osiyana shuga misinkhu ndi amuna komanso akazi?

shuga magazi ayenera kukhala osachepera malire anapereka mankhwala. Tikupeza kanjedza enieni mu nkhani iliyonse akhoza kukhala konkternom pa kusanthula. Wakudziko kusanthula pamaso pa shuga m'magazi a amuna, akazi ndi ana linasankhidwa. mlingo anatsimikiza potenga magazi chala, koma pa chikhalidwe kuti wodwalayo sanatenge chakudya cha pafupi eyiti maola patsogolo ndondomeko. Ngati thupi zonse yachibadwa, kenako zizindikiro zake, kuphatikizapo shuga, sadzakhala kusintha kwambiri mu njira za kuwonjezeka kapena mwayamba kufooka. Ngati kafukufuku imachitika pa madzi a m'magazi, ndiye kanjedza mwina pang'ono kuposa wabwinobwino.

Monga obsnit kulumpha chachikulu shuga magazi?

Choyamba zimenezi zikhoza chifukwa chamoyo kulowa zakudya zophatikiza wambiri chakudya, msanga m'mimba ndipo pasanapite nthawi amalowa m'magazi. The mankhwala kusuta, kumwa mowa amatanthauza zinthu zikuwononga moyo wa Konzani shuga akhoza kwambiri kukula. A kungasokoneze nkhawa magazi ndi kwadzaoneni m'thupi yaikulu.

Ngati inu ganizirani mfundo zonsezi, tikuona kuti iwo zimachitika kawirikawiri anthu. Motero, zoona kuti mlingo wa shuga m'magazi a amuna akhale apamwamba kuposa akazi. Koma kanjedza zoterozo mu thupi la akuluakulu a theka amphamvu a anthu akhoza kusintha, ndipo masana. chachikulu kwambiri kudumpha kwambiri osafunika, koma mosalephera chifukwa chakuti amuna ndi akazi ngati zofukiza, ndipo ayi khofi pambuyo pa kukhazikitsidwa kwa zakudya mafuta. Pankhaniyi, kuchuluka kwa shuga akadali tikalowa m'thupi, ndi mlingo wa shuga m'magazi a amuna wathyoka. Zimenezi zikusonyeza atayezetsa otengedwa chala mimba zonse. Ngati mawu a shuga magazi m'thupi la wodwala adzakhala yosiyaniranapo mwakale, ndiye kukonzanso bwinobwino n'kofunika maola awiri kenako, monga mwa ntchito wabwinobwino wa thupi, shuga chifukwa cha nthawi iyi ayenera kusiya mwakale. Pankhani ya mobwerezabwereza zolakwika nthawi kuganizira za thanzi.

mfundo shuga

Iwo zingasiyane malingana ndi chakudya:

1. Ngati kuwunika akutengedwa pa chopanda kanthu m'mimba, mlingo avareji - 3,9 - 5,6 mmol / l.

2. Akatha kudya, onse yosiyaniranapo: 4.1 - 8.1 mmol / l.

3. Ngati ife tiyandikira zitsanzo magazi kwa kusanthula masana, ntchito zingasiyane 4.1 kuti 7.1 mmol / l.

Zizindikiro za matenda a shuga

Shuga amatanthauza gulu la matenda oopsa amene akhala chisokonezo kwambiri kwa thupi, imbaenda kulephera kwambiri njira kagayidwe kachakudya, zimene zimachititsa kusintha m'thupi. Nawonso atsogolere kugonjetsedwa wa chamoyo wonse. Zimenezi zimachitika pamene mlingo wopyola chilemba "m'chigulugulu". Ngati shuga nthawi zonse m'magazi ndalama moti madokotala kuika matenda zokhumudwitsa.

Iron chingaimitse kutulutsidwa kwa timadzi insulin, koma shuga akuti insulin. Koma pamene chionekera ndi mitundu ina, amene sadalira pamaso pa insulin m'thupi chifukwa linalephera maselo. Chitukuko cha matenda a shuga limodzi ndi kuwonjezeka mu wambiri madzimadzi, kumverera zonse kufooka, kutopa mofulumira, kuyabwa khungu. Nthawi zambiri kwambiri chimasintha misa thupi.