Kodi kusankha bwino mwana chakudya?

Makolo chaka choyamba cha moyo ndi nkhani zogwirizana oyamba a zakudya wowonjezera, chifukwa masitolo akuimira zosiyanasiyana mankhwala angaperekedwe ndi miyezi isanu ndi umodzi. Kumene, makolo ndi mwayi kudyetsa mwana zosiyanasiyana zipatso ndi ndiwo zamasamba kuti mwakula m'munda, koma monga ulamuliro, chakudya ndi nyengo, koma kukonza ana chakudya achisanu si nthawi zonse maganizo. Ndi mu nkhani iyi, kwambiri thandizo amayi chifuniro mwana chakudya.

Tsopano msika mwana chakudya yosiyanasiyana, m'masitolo mungapeze monga chimanga, madzi, teas, timadziti, masikono, yosenda zamasamba, nyama ndi mkaka. Pakuti malonda yogurt panopa monga kanyumba tchizi ndi yogurt, omwe angaperekedwe kwa miyezi 8. chidwi chachikulu pakati pa amayi ndi monga nyama msuzi, zomwe mungapereke mwana wanu kwa miyezi 6. Pakuti kupanga awo ntchito Turkey nyama, yang'ombe.

Posankha zakudya mwana ndikofunikira kusunga Malamulo awa.

1. Kumene kugula. Ndi bwino kugula mankhwala m'masitolo apadera kapena golosale. Onse chifukwa chakuti ogulitsa masitolo kupereka zinthu zonse zofunikira yosungirako.
2. Alumali moyo. Musanagule muyenera khutu ku tsiku kupanga mankhwala ndi alumali moyo. Muyenera kudziwa, yaitali mankhwala amasungidwa, zinthu zochepa zothandiza patsalanso.
3. Ayenera kuganizira msinkhu wa mwanayo. Popeza kuti si mankhwala onse angathe kuperekedwa kwa mwana wa miyezi isanu ndi umodzi. Onse nkhaniyi anasonyeza pa chizindikiro.
4. Kodi kulabadira zikuchokera. Onse chifukwa chakuti ana ambiri matupi awo sagwirizana ndi zina zigawo zikuluzikulu kuti si nthawi zonse muyenera kugwiritsa ntchito.
5. Palibe safuna kugula chakudya, momwe muli mchere; kutetezera omwe akusonyeza chizindikiro "E" ndipo ngati ma CD zolakwika.

Kumbukirani kuti mphamvu ili mu mitsuko ikuluikulu kwambiri ndalama. Komabe, mitsuko awa ndi bwino ntchito pamene nyumba ali ndi ana angapo. Muyeneranso kudziwa kuti mankhwala lotseguka ziyenera kusungidwa mu firiji kwa tsiku limodzi. Choncho, yopindulitsa kwambiri kugula katundu zazing'ono zimene kudyedwa tsiku lonse.

Okonzeka anapanga mwana chakudya umabala zopangidwa ambiri odziwika bwino, kumene mukhoza kusankha FrutoNyanya, Tema, Agusha, Gardens Pridonya, HUMANA, NESTLE. Kusankha zinthu zabwino ndi mwangwiro pa makolo ndi zokonda mwanayo. Nthawi zambiri ana okha kukana kupereka wopanga chomwecho ndi chimwene kudya yosenda ena. N'chifukwa chake muyenera kuganizira zokonda kukoma kwa mwana ndi kugula osati chakudya wathanzi, komanso wolemera mu mavitamini ndi mchere omwe amalimbikitsa chimbudzi wabwino.