Kodi kuphika madzi nthochi kunyumba: maphikidwe. Zonse za ubwino ndi mopweteka madzi nthochi

, Kodi ndi kuyesa kupeza madzi nthochi. Mwachidule kupanga kumwa kuchokera pa zipatso zina zambiri yowutsa mudyo. Koma lero ife kukusonyezani mmene kuphika madzi zokoma kunyumba, kuopsa kwake ndi ubwino.

Zothandiza khalidwe nthochi madzi

Nthochi amakondedwa ndi anthu onse. onunkhira ichi, wokoma kukoma chipatso amakopeka ndi mtundu yowala chikasu, ndipo ine ndikufuna kuchita izo nokha ndi nthochi madzi goodies kucha. Phindu ndi mopweteka, monga mbali ziwiri za ndalama, pali mankhwala alionse, ndi nthochi nazonso. Kuyamba, ife akusonyeza kuti dziŵani ndi makhalidwe zothandiza mankhwala.

Anthu ambiri amakhulupirira kuti nthochi si zothandiza mbatata wowuma ndi kuwonjezera palibe. Ndi zoona wamba: a nthochi madzi ndi nthochi achuma mwa mawu ochititsa mavitamini ndi mchere katundu. Komanso mu gawo la mikango zipatso potaziyamu lili magnesium ndi phosphorous, chitsulo, nthaka, selenium ndi mkuwa. zinthu zonsezi lipindulitsa pa anthu akuvutika ndi matenda a mtima, ndipo aliyense amene amasamala za thanzi lawo.

Nthochi zili beta-carotene, chakudya, tocopherol ndi ascorbic asidi. Onse a zigawo ndi zofunika kwa dongosolo labwino m'thupi, satiety thupi. Komanso, nthochi ndi wolemera mu mavitamini B

Banana madzi ndi wofunika chifukwa amalimbikitsa excretion wa poizoni, utisambitsa thirakiti m'mimba ya poizoni. Amathandizanso kukumbukira, kukula minofu. chakumwa lipindulitsa tulo ndi matenda mantha. Kumathandiza thanzi matenda chironda chachikulu, chingalepheretse magazi m'mimba kapena m'matumbo.

Fans wa mankhwala amati madzi nthochi angadwale libido, kumathandiza kusabala, zimakhala zolimbikitsa kwambiri pa erectile ntchito.

Kuwonongeka kwa madzi nthochi

madzi Banana sayenera kudyedwa ndi anthu amene imvera matenda a mtima, thrombophlebitis, varicose mitsempha. Mu milandu, thupi kukhala zoipa koposa zabwino.

Komanso, musatenge chakumwa popanda kutenga chakudya pasadakhale. Ngati m'mimba ndi kanthu, ndipo anali nthochi madzi, ndi bloating ndi zizindikiro zina zosasangalatsa uonekere.

Nthawi zina, madzi izi zingachititse thupi lawo siligwirizana. Pogula nthochi kusankha yekha kucha zipatso mu audited ogulitsira ritelo.

Banana madzi: Chinsinsi kunyumba

anthu ambiri amakonda kuchita timadziti wawo ndi kuchita zinthu zabwino. Chifukwa yekha madzi abwino ndi wofunika, ndi ntchito pambuyo kuphika ndi ofunika maola ochepa. Masitolo eni zakumwa zabwino sizidzabwera kuchita, koma ludzu. Kodi ndife chidwi mbali zothandiza zipatso, kotero odikira ambiri ankakonda nthochi madzi. The juicer inu simungakhoze kupeza dontho ndi nthochi madzi, kotero kutenga blender.

Madzi ayenera kutenga yekha zipatso kucha, komanso pambuyo kutsuka iwo. Peel, kuwaza pang'ono (inu mukhoza kuswa kapena kudula), kupanga slurry ntchito blender, nthawi zonse kuwonjezera madzi oyera kapena mkaka kwa makulidwe ankafuna. mukhoza kuwonjezera shuga kapena uchi ngati n'koyenera.

Zothandiza nthochi-karoti mix

Ndi chodabwitsa makhalidwe ake opindulitsa mankhwala. Kuphika izo muyenera za makilogalamu chimodzi ndi theka la karoti mwayeretsa ndi nthochi zamkati wa magalamu za zana.

Banana ntchito blender ayenera kupanga puree ndi karoti pansi Finyani kudzera juicer a. Lumikizani kupeza zosakaniza ndi kusangalala kukoma. Sizikusoweka sweeteners zina - mokwanira a iwo chipatso payokha.

Banana + sitiroberi: madzi ankakonda ana

Kukondweretsa ana anu, ndi wekha, kumwa zokoma, kukonzekera madzi sitiroberi-nthochi. Chinsinsi zophweka banality:

• Kudzatenga imodzi yokha kucha zipatso za nthochi ndi magalamu mazana atatu strawberries yowutsa mudyo. zosakaniza onse bwino kuchapa kuti tichotse peduncle lapansi. Chinthu choyamba ofunika blender kuwaza ndi strawberries, kenako mowirikiza nthochi, ndi kuwaza ndi kusakaniza bwino. Pomwepo zosakaniza onse pogaya Sikuti, chifukwa nthochi zamkati ndi madzi adzakhala woderapo zosasangalatsa.
• Kuwonjezera unyinji chifukwa cha madzi pang'ono kapena mkaka kupeza kugwirizana kutero.

kumawonjezera Mwachangu

Kuti m'kati mwa mlungu sikunathandize ntchito ya kalavulagaga m'mawa kutenga chikho cha madzi nthochi, koma osati mu maonekedwe ake angwiro. M'pofunika kusakaniza zamkati ndi awiri nthochi madzi awiri atsopano maapulo wobiriwira ndi yofanana madzi karoti. Kuwonjezera pang'ono madzi, uchi ndi walnuts akanadulidwa kapena amondi. The chifukwa cha ntchito yanu angayamikire mabwana, ndipo adabwa pa chiwerengero cha milandu chomwe tingachite.

Ntchito ngati tsiku kumwa akhoza. Iye adzabweretsa phindu yekha, ndithudi, pakalibe contraindications.

Kodi kuchitira madzi chifuwa nthochi?

Zochizira chifuwa lipindulitsa nthochi madzi. Makamaka ngati "mankhwala" angayamikire ana amene sanatsegula pakamwa pawo ataona mankhwala unpalatable.

Kuti akonze kumwa, wakutheker kugonjetsa ayi wa kukhosomola ndipo tichotse majeremusi amene amayambitsa ichi, muyenera zosakaniza zingapo:

• wina kucha nthochi;
• koko ufa (supuni atatu);
• galasi la mkaka owiritsa;
• uchi.

Banana ayenera udzaphwanya ndi mphanda kapena blender, kusakaniza ndi yosenda koko. osakaniza kutsanulira mkaka, kuwonjezera uchi (zidzakhala zokwanira supuni). Ndi malo omwera bwino wosanganiza mu mawonekedwe a kutentha kumwa pamaso yogona. Chotero mankhwala othandiza kwambiri ndi chokoma. Iwo akhoza kupitiriza kwa masiku asanu.

Ameneyo ndi zodabwitsa nthochi madzi. Iwo likukhalira kuti si zokoma, komanso kwambiri. Onse thanzi labwino, ndipo ife tikuyembekeza kuti zitsanzo zimenezi zophikira akhala akugwira!