Kodi kupanga lathyathyathya m'mimba?

Chifukwa atsikana ambiri ndi akazi funso wokongola, kuphwa m'mimba sasiya kufunika kwake mu chaka. M'pofunikanso kwangochepetsako pang'ono chabe kuwonjezera kuchuluka kwa chakudya ankadya, ndi zotsatira yomweyo kuganizira m'chiuno. Kodi kuchita kuti mimba nthawi zonse anayang'ana athyathyathya ndipo ndinapirira? Nawa zidule ochepa.

Kudya lathyathyathya m'mimba

Ambiri Amalalikira workouts zingakhale zopanda pake ngati pa nthawi yomweyo musadye bwino. chiwerengero cha zakudya ayenera ziwonjezeke, koma pa nthawi yomweyo zimawononga zochepa chakudya. Mdani waukulu wa m'chiuno - chakudya, choncho tikulimbikitsidwa kuti kuchepetsa kumwa awo kuti pafupifupi 50% buku okwana chakudya. Otsala 25% ayenera kutenga mapuloteni ndi 25% - mafuta. Chiwerengero cha zopatsa mphamvu patsiku sayenera upambana 1000-1200. Kumene, kuti osachepera pang'ono kusiya mafuta, yokazinga, okoma, mchere ndi zakudya zimene zimachititsa flatulence (kabichi madzi, apricots, nyemba). Mu tsiku muyenera kumwa malita 2-3 madzi, monga akhoza m'malo tiyi mankhwala kapena madzi mchere. Aliyense mowa sayenera kugwiritsidwa ntchito.

Press olimbitsa

Kodi kupanga lathyathyathya m'mimba ndi thandizo zokambirana? Pali kachitidwe zosiyanasiyana ndipo muli ndi ufulu wosankha pulogalamu kuti ndi zoyenera. Kuwonjezera alipidwa kugwedezeka atolankhani, taonani Zochita wamba ochepa.

1. "Njinga". Kuchita pamalo mosabvuta. Atagwirana manja pamodzi thupi, kuchita kayendedwe mwendo bwalo, ngati atakwera njinga.
2. "Lumo". Ndi fanizo ntchito yapita, kutembenukira kuwoloka wamasiyeyo ndi mbali miyendo molunjika anadzutsa pa makona a madigiri 45-50.
3. Kulera m'chiuno mmwamba. Molunjika miyendo anawoloka. Pa kutulutsa ndi, kukweza m'chiuno mmwamba, atatsamira pa mapewa ndi zidendene, tensing minofu m'mimba ndi matako.
4. Kulera miyendo, atagona pa mimba yake. Zida pamodzi thupi, miyendo kupatula. Kwezani miyendo onse anaweramuka, dikirani masekondi 5-10 pansi.
5. "Kupotoza". Izo zikhoza kuchitidwa kaya kwa kuimirira kapena atakhala chopondapo. manja kumbuyo kwake mutu wake mobwerezabwereza kupotoza m'dera lumbar, kuima pa mfundo kwambiri.

Kuchita izi Zochita ndi zofunika, monga kuti lathyathyathya m'mimba chakudya chokha zovuta.

chisamaliro kunja

Kuwonjezera kudya zakudya zoyenera ndi kuchita masewera olimbitsa thupi, musaiwale za chisamaliro kunja kwa khungu la pamimba, chifukwa cha kusowa ake chisamaliro angayambitse matenda ngati zosasangalatsa monga cellulite. Kupatula kuyendera okonzera, mungachite ochepa njira yosavuta, popanda kusiya nyumba, kupanga m'mimba mosabisa ndi chophweka ndi njira Integrated. Njira yosavuta ndi kuteteza cellulite douche ntchito kwa dera la thupi, mu nkhani iyi - pamimba. Izi adzalola kuti kumangitsa khungu la pamimba ndi kusintha ake maonekedwe. Kuwawa, ndi shawa kutikita. Cruder njira - ndi resurfacing wa khungu akhakula washcloth kapena wapadera matabwa massager. Akamanena za njirayi ndi kuchotsa maselo a khungu akufa padziko m'mimba, motero kupereka mwayi watsopano kukula ndi kusintha otaya magazi m'dera limene kuthandiza kuyatsa mafuta owonjezera. njirayi ndi yabwino kwa anthu amene amafuna kudziwa mmene kudya kukoka mimba.

Mankhwala ndi mankhwala kupsereza mafuta

Internet TV, magazini osiyanasiyana chabe lokhala ndi mitundu yonse ya malingaliro kugula piritsi, kapisozi kapena madzi, zimene zingakuthandizeni kuthetsa kulemera owonjezera ndi maonekedwe kutsogolera dongosolo. Iwo basi kufuula pa ife: "Timadziwa kuti lathyathyathya m'mimba. Kugula mankhwala wathu! "Koma sindikuganiza kuti chirichonse chiri mophweka. Mankhwala sikungakuthandizeni kuchotsa mafuta owonjezera kalekale, ayenera kusiya kumwa iwo, mavuto onse anabwerera. Powonjezera, mudzaona kumawononga thupi lanu ili formulations mphamvu, ngati n'kotheka, ndi tizilombo kuti osaoneka kudya inu kuchokera mkati. Mwa mavuto kudzali irritability, palpitations mtima, mantha, akuchuluka tulo - ndipo ichi ndi mbali yaing'ono chabe zimene mungakumane nazo. Pambuyo kumwa zinthu zimenezi kungafune chithandizo chachikulu.

Tsopano inu mukudziwa momwe kuti lathyathyathya m'mimba. Kumbukirani kuti thanzi lanu ndi kukongola zimadalira kokha chokhumba chanu ndi opirira.