Kukongola maphikidwe: achilungamo nthochi

Banana - zipatso kuti akhala kumanzere chiwerengero cha zosowa molimba mtima limodzi ndi gululo wa kupezeka ndi zakudya anu onse ankakonda. Sikuti ndi kukoma chodabwitsa, nthochi Mungapezenso ya katundu zosiyanasiyana zothandiza. Chifukwa chakuti mu dongosolo lawo pali zosiyanasiyana kufufuza zinthu ndi mavitamini, opanga kutsogolera zodzoladzola ndi salons kukongola ayamba maphikidwe ndi mwaluso kupanga nthochi chigoba kwa nkhope ndi thupi.

Nkhope chigoba nthochi akhoza kugwiritsa akazi okongola. zipatso ndi magwero kwambiri a kapezedwe ndi humidification maselo. Izi mwina chifukwa akazi ambiri anayamba kugwiritsa ntchito zipatso kwa kupanga zida zosiyanasiyana amasamalidwa ndi ayambe khungu nkhope.

Chakale nkhope achilungamo nthochi ndi slurry, womwenso mwachindunji chipatso kirimu. Izi njira ali wangwiro akazi ndi youma mtundu khungu. Nkofunika kuti akonze njira kutsatira kufanana ndi mosamala knead nthochi. Ngati inu kuwonjezera kwambiri a kirimu chigoba amangokhala kukhetsa kwa nkhope yake ndi kubweretsa zambiri mavuto, kapena ngakhale mbama zovala mumaikonda. Childs, slurry umagwiritsidwa ntchito pa nkhope kwa nthawi yochepa, pafupi maminiti makumi awiri. Ndiye, kuchotsa osakaniza ntchito nsalu kapena kungoti pambuyo kusamba. Pofuna kukwaniritsa zotsatira zooneka, izo tikulimbikitsidwa kuti asiye pa ntchito kamodzi kokha. Ndi bwino nkhope chigoba nthochi ntchito ngati ntchito tsiku ndi tsiku, kapena tsiku lililonse.

Izi nsonga zimagwilanso nchito kwa balms thanzi, kuphatikizapo nkhope chigoba nthochi si malo otsiriza. The zikuchokera Chinsinsi abwera kuwonjezera pa tingachipeze powerenga zosakaniza bwino ndi uchi. Nkofunika kupereka osakaniza yunifolomu kugwirizana, kusakaniza bwinobwino onse zosakaniza. Ndi bwino kuti athane nalo ndi chosakanizira kapena blender. Oyenera chigoba amenewa si anthu komanso khungu tcheru pamtima chapamwamba ndipo khosi. Mkati theka la ola ndi mavitamini maselo, kwinakunso mtundu, komanso amadwala makwinya chabe, ie, izo smoothes iwo.

Eni wochuluka khungu mtundu nkhope achilungamo nthochi adzatumikira monga kupulumutsa moyo wake. A chigawo mokakamiza Chinsinsi ndi retinol, kapena vitamini A. yosavuta ndi chigoba mungathe kuyeretsa pores, kuchotsa aliwonse, zathu khungu ndi kufufuza mfundo zofunika, komanso kusintha kamvekedwe ake. The Gawo - nthochi, uchi, retinol ndi mandimu - kukhala chipwirikiti wabwino n'kukaziika chimene chinachitika kwa munthuyo. Mphindi 20-25 chabe ntchito kulowetsedwa mankhwala a chamomile, calendula ndi tchire, njira zofunika kutsuka, ndiye zofunika kufalitsa nkhope ya kirimu kuwala.

Oyeretsa chigoba kwa nkhope ya nthochi muli zosakaniza awiri okha - zipatso payokha mwachindunji, kukula makamaka ang'onoang'ono, ndipo magalamu asanu (pafupifupi piritsi) madzi mwatsopano cholizira mandimu. Sikuti ntchito osakaniza onse pa nkhope, zokwanira kuchitira zinthu zinanso zotsangalatsa ndi kusiya malo mphindi 20. Pamene nthawi malire chitadutsa, ndi zotsala za zamkati, amene si odzipereka mu khungu, m'pofunika kuchotsa minofu kapena madzi ofunda.

Kuti njira zabwino kwambiri okalamba khungu amakumana achilungamo nthochi kwa nthawi yaitali ndi dotolo. Kukonzekera ake ayenera wosweka oatmeal (za supuni a), kuwonjezera kwa iwo okonzeka nthochi puree, uchi madzi ndi zonona. Ndiye mosamala kusakaniza onse zosakaniza. M'pofunika kuwabweretsa iwo kwa kusasinthika yunifolomu. Mwa njira iyi chigoba adzagwa mwangwiro pa khungu adzatha kwathunthu kuulula katundu ndi zinthu molondola. Muzimutsuka ndi kapangidwe ayenera kukhala mosiyana maphikidwe zina, ozizira, osati madzi ofunda. Kuti azitha mmene kenako ntchito zonona.