Kodi kumenya kuopa pobereka kapena "Ine ndikuwopa kuti adzabereka" - actionable nsonga kwa amayi apakati

Mkazi aliyense kulota kamodzi kukhala ndi mwana. Ndi chilakolako kuzindikira izo, mwabata iye akunena mavuto nawo mu njira yake. Koma pali m'modzi kukayikitsanso zinachitikira, amene alipo bola ngati pali anthu - kuopa pobereka. Ndipo molapitsa, atavala zikopa za nyama, ndi Mfumukazi - onsewa zovuta komanso zopweteka sitepe - kubadwa kwa mwana. Ndipo mozamirapo anakonza pakati kuti ndondomeko imeneyi chodabwitsa, ndi kawirikawiri anamva mawu, "Ine ndikuwopa kubereka!". Choncho, anzathu ndi mabanja ayenera kukhala oleza mtima komanso kukonzekera naye, lingatithandize kuthana ndi nkhawa ndipo ngakhale mwina kupita pamodzi kubereka.

Kodi mungayambe?

Chonde timakondanso vuto ngati zenizeni ngati n'kotheka

Kuti angathamangitse, m'pofunika kuzindikira. Fotokozani zimene zinachitikira wina pafupi kungakhale zamaganizo kapena dokotala. Chonde, ndiwuzeni jambulani - mantha wako aliyense wotchedwa "Ine ndikuwopa kuti adzabereka" tikhale mbali kwenikweni. Ndipo zimaonekeratu kuti ndi nkhawa - zowawa, njakata, mantha Usatenge chisangalalo thanzi mwana kapena chinachake. Tsopano zikuonekeratu kuti nkhawa - inu mosavuta kuthana ndi mfundo iliyonse.

Ululu? Mlingo wa mankhwala amakono limachititsa, ngati n'koyenera, kubereka popanda kumva ululu uliwonse, koma amayi ambiri ankalimba mtima kupita kudzera njira iyi mwakhama ndi mwana amene akuvutika maganizo akulu inasamutsidwa kuchoka zosangalatsa pamimba mayi mu weniweni, phokoso ndi ozizira dziko. Mankhwala othetsa ululu, pali ambiri mitundu, kotero kuti ululu - vuto kwathunthu kuthetsedwa. Tsopano, amayi ambiri atsopano kupereka epidural.

Unknown? Pitani ndondomeko generic pafupifupi - kupeza zambiri za izo ngati n'kotheka. Sankhani chipatala umayi, dokotala, musaiwale kuti Mukayamba ndi kuukira nkhawa - "Ine ndikuwopa kubereka," msiyeni iye kukuthandizani "kukoka nokha pamodzi" amantha. Sungani matumba, kulemba ndi mukuganiza kuti pamene inu muchita - chimathandiza wa mumtima. Pali malo ambiri zambiri. Werengani mabuku, kukaonana ndi gynecologist, mavidiyo - kusonkhanitsa zambiri za ndondomeko m'tsogolo. Ndipo musaiwale - okha zabwino mtima. Mudzakhala ndi chirichonse mwangwiro. Maganizo - theka nkhondo.

mantha amene mulibe ntchito yathu? Nature ali njira, ngakhale popanda kudziwa chilichonse, popeza atazungulira othandizira odziwa, akazi bwinobwino kubereka ndi kubala zaka zambiri. Izi - ngati luso kupuma, kudya, kumwa. Dalirani thupi lanu, ndi kumene, madokotala oyenerera amene uliwonse ambiri tsiku la akazi pobereka.

Chisangalalo za mavuto ndi mwana kapena ndi inu? Sankhani zabwino ndi ozindikira dokotala, kusankha kuchipatala, mukhoza Pre-, zimene ndi mlingo wa zida, malo ambiri, chirichonse chimene inu angakumane nazo pobereka. kuphunzitsidwa kakuwasangalatsa, amatithandiza kukhulupirira zotsatira bwino. Tsopano kupulumutsa ana ngakhale yovuta kwambiri ndi isanakwane, kotero mlandu wanu ndithu wamba lachibadwa, kuti zonse zinachitika pa msinkhu yabwino!

Khalani chisangalalo, mantha, nkhawa zonse zoipa ndi amayi apakati - makamaka! Choncho, n'kulengeza zimene mumam'konda, inu basi kuwombera mbali ya katundu kuchokera pansi pa mtima. kuyamba Only nkhawa - kulankhula za izo, pali wodwala makutu mwamuna, chibwenzi, amayi, dokotala. Pemphero - ndi njira yaikulu ngati kukhulupirira Mulungu pafupi nawe, izo Amatitsuka mumtima, moyo ndi maganizo. Mukhoza kumwa kuwala ululu teas - timbewu tonunkhira, valerian ndi zitsamba zina sedative, koma atakambirana ndi dokotala.

Taganizani za mwana

Ngakhale kwambiri kochepa maganizo mosamalitsa contraindicated kwa inu ndi mwana wanu - chifukwa Musiyeni nyenyeswa mu mimba yanu? Kumbukirani izi zonse - onse amene ali mu mtima wanu, kumva ndi crumb. Ndi pamaso mukuganiza, "Ine ndikuwopa kubereka", ganizirani mmene mwana wanu akuopa kusiya pamimba ndi otetezedwa, ofunda ndi momasuka mayi. Choncho, muyenera kuthana naye, momutonthoza iye ndi inemwini, chachikulu kundisisita pamimba pake.

Iwo ayenera kudzaza moyo wanu ndi maganizo abwino. Ziyenera kukhala n'zotheka kupewa kapena kuchepetsa ubwino wake. Kuyenda paki, ulendo mnyanja, olimba kapena anati yoga panja, nyimbo zotsitsimula, chakudya kwambiri, ankakonda anthu, kumverera kwa chimwemwe kwa msonkhano mwadzidzidzi mbali ya inu - zonsezi kuthandiza kupewa mantha. Ndipo tchuthi zina asanabadwe amapereka ufulu kwathunthu kusangalala chodabwitsa miyezi yomaliza ya mimba. Kutenga mphukira chithunzi ochepa boma lanu - mlingo yabwino ya endorphins ku masukulu amenewa kungakupatseni.

Musaiwale kubadwa - osati chilango, koma nthawi matsenga msonkhano ndi popanda magazi wako yaitali chimwemwe! Ganizirani njira generic choncho ndipo inu mumakhala si zoopsya, ndipo ngakhale M'malo mwake, ndi chimwemwe ndi maganizo posachedwa! Kenako kuchipatala - kukwaniritsidwa kwa Chodabwitsa wokongola kwambiri wa dziko - zikamera wa moyo watsopano! Ndipo palibe "Ine ndikuwopa kuti adzabereka" Sikuti!