Mango - ndi yowutsa mudyo otentha zipatso, zomwe Komabe, anasiya kukhala zosowa kwa anthu ambiri ku Russia. Today, aliyense sitolo yaikulu mugule onunkhira yowala chikasu zipatso pafupifupi chaka chonse. M'nkhaniyi tiona Ifotokozanso mmene kudya mango - kapena wopanda rind, kufotokoza njira zingapo kudyetsa ndi kutumikira, komanso kupereka zina zothandiza ndi chidwi zambiri.
The wamango ndi zothandiza?
Choyamba, tiyeni tiwone zothandiza chipatso ichi. Choncho, wamango kucha akupanga B mavitamini ndi C, A ndi D, mchere - calcium, chitsulo, nthaka, phosphorous ndi ena, organic zidulo ambiri. Kudya wamango chakudya bwino chitetezo chokwanira, amathandiza kulimbana ndi chimfine. Choncho calorie zipatso ndi ochepa - 67 kcal pa magalamu 100. Mapuloteni ndi mafuta muli zochepa kwambiri, koma zambiri chakudya - 12 ga pa 100 ga mankhwala. Choncho, mango ndi bwino kuti anthu amene amatsatira wozama zimam'patsa zakudya. Pa nthawi yomweyo kulabadira chakuti zipatso lili wambirimbiri CHIKWANGWANI. Ananena kuti wamango lalikulu zedi zingayambitse m'mimba.
Kodi kusankha mango kucha?
chakuti pali pafupifupi 1,000 mitundu ya zipatso yowutsa mudyo. Chotero, inu mukhoza kuwona, ndi zipatso lalikulu masekeli magalamu 500-700, ndi ochepa mini-wamango. Peel iwo ndi akhoza kukhala wachikasu, ndi lalanje, ndi wofiira, ndipo ngakhale wobiriwira. Ndiko kuti, mtundu zovuta kudziwa zipatso ndi kucha kapena ayi.
Kodi kuchita? Motsogozedwa ndi fungo la. Pali lamulo: chipatso onunkhira, choncho zacha. Choncho, mu sitolo kapena pa msika wa mango fungo - ngati mukuona khalidwe lokoma fungo, onetsetsani kuti zipatso zankhwima. Komanso zipatso kucha zofewa, koma mokwanira zotanuka. Onani kuti mango sayenera dents, khalidwe mdima mawanga - ang'ono ndi lalikulu, komanso mawanga akuda pa peel ake. Ngati alipo, ndi chizindikiro bwino kuti zipatso asokoneza.
Kodi kudya mango?
Kuyamba chakudya, zipatso ayenera kutsukidwa. Kuyamba bwino kusamba zipatso - kumbukirani kuti iwo achita ulendo yaikulu kwambiri ndi ku gome lanu, kotero iwo peel wakhala anasonkhanitsa kwambiri dothi ndi mabakiteriya. Pambuyo zipatso misozi ndi chopukutira. zosavuta kuyeretsa elongated sing'anga-kakulidwe wamango (zomwe nthawi zambiri chogulitsidwa Russia), kuwayika iwo vertically bwalolo. Ndiko kulondola, chifukwa chipatso payokha ndi yowutsa mudyo kwambiri, ndipo ngati inu kuvomereza kuyeretsa ake popanda kuima ndi chiopsezo kudetsa pamwamba pa tebulo yomata madzi. Kenako, kudula rind ndi mpeni kumbali zonse, akugwira chipatso cha pamwamba - okonzeka. Tsopano, zidutswa wamango akhoza kudula mu cubes (onani chithunzi pamwambapa), kapena magawo, ndi kutumikira. Komabe, kodi kudya chipatso wamango? Kwenikweni, chipatso chabwino palokha - popanda zina zilizonse. Kucha ndi okoma, kungakhale mchere kwambiri kwa akulu ndi ana. Choncho, magawo anatumikira mbale mchere ndi kudya ndi mphanda. Ngati sliced magawo mango, kutumikira Tiyeneranso ndi mpeni. Komabe, nyumba ambiri kutsatira subtleties awa abwino, koma pali zipatso mothandizidwa ndi mafoloko ndi mipeni ndife zambiri amakonda odyera kapena pa phwando. Kusamala chifukwa wamango ndi wokoma kwambiri ndi yomata chikasu madzi. Pamene kudya lake mosasamala pali chiopsezo kudetsa zovala anu, manja ndi nkhope. Njira ina kugwiritsa ntchito Mango: chipatso ndi - kutsukidwa, koma popanda zina zilizonse - akhoza kuuluka mu blender ndi puree kuti kirimu achilengedwe kapena biscuit. Koma mu Asia, mango akudya osati kwa mchere - pansipa amasankhidwa zitsanzo za zimene inu angathe kutumikira chipatso.
Kodi kudya mango?
Mu Asia ndi Latin America, kumene chipatso sizachilendo, zikhale mu zosiyanasiyana sauces, mwachitsanzo, mango ndi mbali imodzi ya mitundu ya wotchuka "Salsa". Komanso kukhwima zipatso zamkati kungakhale choyambirira zokongoletsa kwa nkhuku kapena nsomba mpunga phala. Zidutswa za thupi saladi, osati zipatso, chipatso amapitanso bwino ndi nsomba, makamaka shrimp. Iwo ananenanso mu cocktails mowa, wothira mwatsopano yosenda zachilengedwe kumwa yogurt, kudyedwa ndi zonona tchizi. Kumene, wamango zikhoza kukhala maziko a chokoma ndi onunkhira kwambiri kupanikizana, kuti kudzaza kwa mapayi kapena mikate - zapamwamba wophika malire.
Yankho la funso: "Kodi kudya mango - kapena wopanda peel?"
The rind wa zipatso, ngakhale wokongola ndipo makamaka okongola zipatso lalikulu chikasu zofiira, koma wandiweyani zokwanira, ndipo ndithudi unappetizing. Anthu amene ayesa akunena kuti ali ndi kulawa zowawa. Choncho yankho la funso ngati mango peel kudya kungakhale lomveka "ayi." Pamaso ntchito, m'pofunika kuti ayeretse chipatso. Komanso, ngati kukoma kwanu, monga momwe akunenera, monga lonse, ndiye kukumbukira kuti khungu ndi fibrous kwambiri, ndi zovuta kugaya ndi "ambiri" matumbo. Lalikulu zedi akhoza kudwala kwambiri ku thanzi la m'mimba mwanu. chipatso sikovuta kuyeretsa, izo zikhoza kuchitidwa ngakhale ndi peelers mbatata, kotero musakhale aulesi - basi kusangalala thupi la chipatso. Kwenikweni, pano mwaphunzira za mmene kudya mango - kapena wopanda peel ndi.
Kuti Mango Sichinatsitsidwe?
Chonde dziwani kuti zina mwa zipatso izi contraindicated. Zingatanthauze kuti ndiko chipatso mwachizolowezi - kudya thanzi lanu! Koma palibe - angathe kuyambitsa angapo mavuto. Kotero, ali osavomerezeka ntchito oposa awiri sing'anga-kakulidwe zipatso pa nthawi, ngati waphwanya lamulo limeneli ndi zinadzala ndi omangana m'mimba, kuyabwa kukhosi ndi kapepala m'mimba. Ngati zonse zimawononga yambiri mango, lingachititse kuti kudzimbidwa komanso totupa. Chenjezo la ayenera kuperekedwa ndi ana amene sachedwa chifuwa. M'nkhaniyi, tinakambirana za zimene lipindulitsa mango, mmene kuyeretsa chipatso, kuyankha mafunso okhudza mmene kudya mango - kapena wopanda peel ndi. Tikukhulupirira, mutawerenga izo, muzikonda kwambiri zipatso ndi kutembenukira mu zakudya zanu, komanso zosiyanasiyana ndiwo zochuluka mchere, ndipo mungathe, ndi mbali mbale, magawo a zipatso kapena onunkhira wamango puree.