Kodi inu mukufuna kudziwa momwe mungapangire wothandizira? Muwerenge mwamsanga nkhani yathu!

Anzanga, inu nokha musaganize! Sindikudziwa kumene deta yamtunduwu imachokerako, koma zimakhala kuti ife-akazi - tione mbolo yochepa kwambiri ya anthu osasangalatsa kwambiri! Ndi izi apa! Ndi chiyani chomwe tingachite kwa anyamata osauka omwe ali ndi mbolo ngati imeneyi? Mwinamwake, iwo amafunika kusamala mwamsanga momwe angapangire wothandizira!

Bwanji ngati iwo samatuluka? Chirichonse? Kusokonezeka maganizo kwa moyo wonse? Mwachiwonekere, anyamatawa adzayenera kudabwa ndi anzawo omwe ali ndi nzeru ndi luntha, komanso ngakhale kumveka kokondwa! Chabwino, izi zonse ndi mawu. M'nkhaniyi ndikupereka njira ziwiri zothandiza kuti mbolo ikhale yowopsya. Anyamata, werengani izi kwa inu! Kodi mungatani kuti mbolo ikhale yovuta panyumba?

Musatope!

Pali njira zambiri zomwe zimathandizira "kupopera" mbolo kukula kwake, kutalika kwake ndi kukula. Komabe, ndikufuna kukuchenjezani kuti kugwiritsa ntchito mapampu apadera, kupititsa patsogolo, komanso kuimitsa zolemera pa mbolo kungabweretse mavuto aakulu - kuvulala. Inu mukhoza kubweretsa thupi lanu ku malo otero kuti mudzayenera kumuchotsa ... mutu! Inde, sindikusowa! Chowonadi ndi chakuti njira zopambanazo zimapangitsa kuyenda kwa capillaries ndi zotengera pa mbolo. Izi, zimachokera ku nthenda ya magazi m'deralo (ischemia), kumene khungu limamwalira pamimba.

Chenjerani ndi zonyansa!

Achinyamata osauka akuyesera kupeza momwe angapangire wothandizira, kufunafuna njira zothetsera vutoli ... Ndipo ochita nkhanza sangagone-ndalama. Tsopano anapanga mapiritsi ndi mafuta onunkhira, omwe amati amatambasula ndi kukulitsa ulemu wamwamuna kuzing'ono zosaneneka! Zamkhutu! Musakhulupirire zomwe zalembedwa mabokosi ndi mitsempha! Kulemba kwa "mafuta odzola" awa - Vaseline, ndi mapiritsi ambiri pacifiti (placebo). Ngati muli ndi mwayi, mudzataya ndalama zokha, ngati muli osasamala ...

Momwe mungapangidwire mafuta onunkhira kunyumba

Anyamata, kumbukirani kuti njira yokhayo yowona komanso yowonjezera yomwe ikuwombera mbolo ndiyokutambasula mitsempha yake. Zimaphatikizapo masewera apadera ndi kusisita. Pano ine ndikupereka zochitika ziwiri zoyambirira, momwe mungapangire membala wambiri.

1. Zochita izi zachitidwa paziwalo zomasuka. Ndikupangira mafuta. Tengani mbolo m'manja mwanu ndikutulutsamo momwe mungathere. Gwiritsani chanza cha dzanja lachiwiri pansi ndikuchotsa pansi pa mbolo mpaka kumutu. Poonekera, mbolo yanu iyenera kuwoneka ngati nkhupakupa. Chitani zotsatirazi kwa mphindi zitatu kapena zisanu kangapo patsiku.
2. Samalani ndi zochitika zotsatirazi. Kupsyinjika kwakukulu pa mbolo kungapangitse capillary ruptures, yomwe imabweretsa mavuto aakulu. Ikani mafuta kumalo okwana 80 mpaka 90%. Chimbatireni ndi manja onse pansi. Ndi dzanja limodzi, timapinyera limba kuti likhale lolimba, ngati mwala! Ndi dzanja lina, ponyani pang'onopang'ono kumutu. Chofunika kwambiri ndi chakuti timatsitsa magazi kuchokera pansi pa chiwalo chogonana kumutu kwake. Kuchita masewera olimbitsa thupi kumachitika pafupifupi maulendo 15.