Kaya n'zotheka pa atolankhani kusamba thanthwe?

Yogwira mtsikana anawawidwa nthawi anazindikira amanyansidwa "masiku awa" mu mwezi watha chifukwa cha kufunika kutsatira olimba, komanso amadwaladwala. Koma ngakhale ngati maziko onse a thanzi sajomba, komabe zofunika kuchita ena ayamikira pofuna kumvetsa ngati n'zotheka pa msambo atolankhani thanthwe. Taganizirani vuto zovuta, ndipo inu mukhoza kusankha ngati mukufuna kuthana ndi.

Pamaso kusamba allocated mahomoni wapadera - progestins, kuphatikizapo progesterone. Chitaninso limagwirira kwa kumatheka kotunga magazi ziwalo m'chiuno, posungira madzimadzi, minofu uterine kumasuka ndi kuvumbitsira ochepa kutupa, pang'ono anawonjezera chiberekero. Yogwira mtsikana anawawidwa nthawi anazindikira amanyansidwa "masiku awa" mu mwezi watha chifukwa cha kufunika kutsatira pa olimba, komanso amadwaladwala. Kodi n'zotheka kupeta atolankhani, ngati menses ndiribe anayamba panobe? Zambiri kuposa ayi, koma ndi zothandiza pa nthawi imeneyi kuti muchepetse kukukhala ndi ntchito mosamala nkhawa boma premenstrual. Ena funso ngati n'zotheka pa atolankhani kusamba thanthwe, inde, monga kukonzedwa, kuti simungakhoze kuchita izo mu masiku atatu oyambirira, pamene amphamvu kusankha.

Onani kuwonjezeka zotheka, ndipo nthawizina mochedwerako magazi. Pa nthawi yomweyo kumva mtima "zotsatira" inu mukhoza kukhala m'kalasi: achuluke pafupipafupi kuvulala zazing'ono sprains. Ngakhale mkazi wathanzi kwathunthu ndi mahomoni bwino sizingasinthidwe osati kutengera mwa njira iliyonse ndondomeko anatengera. Ndipo komabe, aliyense aganiza kaya pa msambo thanthwe mphesa, kapena bwino kupita Zochita zina.

Pamene ischemia mkati akalowa la chiberekero akuyamba kukhetsa endometrium lapansi. Chiberekero lokha amalandira chakudya chabwino magazi, koma mwauzimu ziwiya M'mimbamo amene mwapang'ono pa siteji iyi ya kuzungulira kusamba. Ngati mupitiliza kupeta atolankhani pa mwezi, ndiye inu azimveka kutaya magazi, lingachititse endometriosis. imfa thupi la magazi kutsogolera kwa magazi m'thupi ndi akusowa mpweya mu thupi, koma wokwera - zoopsa. Chiberekero ndi kutupa, ndipo amaika magazi kungayambitse chodziwa ululu, ziwiya kuthamanga ndi ziwalo zina.

Pa maonekedwe kusamba kukoka kutengeka kumbuyo m'munsi akhoza kuchita anatambasula zokambirana komanso kuthamanga amene angathe kuchepetsa mphamvu ya kusapeza reflex. Sport mpira angatiombole zambiri zosangalatsa. Pamene inu kupeta m'makina masiku posachedwapa ntchito bwino mwezi magulu minofu chapamwamba, pang'onopang'ono kubwerera ku maphunziro yachibadwa mayendedwe. Kotero ngati inu sanasankhebe ngati n'zotheka pa msambo thanthwe atolankhani, funsani gynecologist wanu kapena dokotala masewera.

Taganizirani comorbidities awo, sanali kuchita mu pachimake kutukusira kwa zokhudzana ndi, exacerbation wa vaginitis. Kungakhale magazi ndi yamchiberekero enaake owononga ndi kusintha enaake mu iwo. Inu kulibwino kuchita mimba kuvina, pilates kapena anati yoga. Pa maphunziro pa njinga ndi katundu mosamalitsa mlingo pa mtima.