Kalori khofi popanda shuga ndi mkaka. Njira pokonza khofi

Coffee - ndimwe zotsitsimutsa ndi anachokera ku Ethiopia, amene wasanduka singasiyanitsidwe gastronomic khalidwe la chakudya chathu tsiku ndi tsiku. Chikhalidwe ndi ntchito m'mawa kuti mtengo wa mphamvu, chikondi ndi nthabwala zabwino. Komanso mwambo wosangalatsa angatchedwe wochezeka misonkhano kapena yopuma ntchito mu malingaliro a "kapu ya khofi," chifukwa pa nthawi kulankhulana yafupika azivutika maganizo, anapereka ubwenzi zakuya. Komanso, khofi ali zotsatira zopindulitsa pa ubongo ndi chakudya thupi ndi antioxidants ndi zinthu zina zopindulitsa.

Kalori khofi ndi mkaka

Kutchuka mkulu wa chakumwa amachititsa ambiri mafani wake mafunso okhudza wokhutira caloric. Kodi calorie khofi popanda shuga ndi mkaka? Pofuna kupeza yankho loyenera la funso limeneli choyamba tiyenera kuganizira njira kukonzekera, zina ndi toppings, amene ntchito chakudya. Paokha, nyemba khofi ndi otsika kwambiri mu zopatsa mphamvu, kuwonjezera, tiyi kapena khofi zili m'gulu zikuchokera awo, kuti ali ndi mphamvu kufulumizitsa kagayidwe. Komabe, zosakaniza ambiri akuwonjezeka kubala zosiyanasiyana zakumwa khofi, kuwonjezera wokhutira calorie. Anthu amene ali kuonera zifaniziro zawo, kapena mwakhama polimbana ndi kulemera muyeso, ndi bwino kusiya ntchito cocktails khofi, munali gawo la zonona, ayezi kirimu caramel, chocolate, "Bailey" chakumwa choledzeretsa.

Kuwonjezera mkaka amachotsa kuwawa kwa khofi ndi kukoma kuvumbitsira zambiri kaso ndi chikondwerero. Komabe, kuwonjezera zimakhala chakumwa wanu zochepa zakudya ndi mowa zonse lalikulu zedi - kuwononga maonekedwe. Komanso, US anapanga ndi mkaka kudya wokoma zokwanira. Ngati muli tsankho kwa shuga, koma akufuna kukhalabe ndi ang'ono chithunzi komanso yokongola, Ndi bwino kugwiritsa ntchito sweeteners kapena fructose. Izi zingathandize chakumwa wanu zochepa zopatsa thanzi. Ndi angati zopatsa mphamvu mu khofi ndi mkaka popanda shuga? Kawirikawiri nambala iyi zimasiyanasiyana malinga njira yokonza khofi. Kalori yomweyo khofi ndi mkaka popanda shuga ndi 200-220 zopatsa mphamvu. Zikudalira mafuta zili mkaka.

khofi wa late

A wapadera khofi mkaka zakumwa akhoza kuziona ngati khofi wa late. Amakhala mkaka, thovu ake ndi khofi. Popeza mbali yaikulu ya mtundu wa chakumwa ndi mkaka, ndi calorie khofi popanda shuga ndi mkaka amatchedwa "khofi wa late" zimadalira mafuta wokhutira ndi kuchuluka. About calorie kumwa chikho chimodzi cha zopatsa mphamvu 230-260. Othamanga amene akufuna kukhalabe chithunzi chake mu mawonekedwe kusankha kugwiritsa ntchito kutungira kapena mkaka soya.

Khofi wa late N'kutheka kuphika kunyumba. Kuti tichite zimenezi, konzani zimalimbikitsa khofi zokwanira (mukhoza kuphika mu turochke, wopanga khofi kapena khofi makina kapena kungoti kukonzekera amphamvu yomweyo khofi), ndiye mu chidebe osiyana kutenthetsa mkaka (koma musati kubweretsa kwa chithupsa). Hot mkaka ayenera kumenya ndi chosakanizira kapena blender mpaka thovu wandiweyani, kenako kuloza ku chikho chapadera kapena galasi, mmene chakumwa adzakhala anatumikira. thovu ayenera anasamukira molondola, kotero kuti anaima pa pamwamba pa kukwapulidwa osakaniza mkaka. Pa galasi chomwecho ndi pang'onopang'ono kuwonjezera squirt khofi anakonza kale. Khofi wa late wokonzeka. Mbali yaikulu kuti zakonzedwa molondola, ndi kudzipatula wosanjikiza lililonse pophika: mkaka, khofi ndi thovu.

cappuccino

Monga khofi wa late, ndi chakumwa khofi wapangidwa ndi khofi ndi mkaka, koma Chinsinsi ichi pali zonona, zomwe zimachititsa si zakudya. Kalori cappuccino ndi za 230 zopatsa mphamvu pa chikho, choncho pofuna kupeza m'chiuno wochepa wa mowa wake nthawi zonse osati kwambiri analimbikitsa. Koma ngati mwaganiza kuchitira nokha kuti chakumwa zodabwitsa, muyenera kudziwa kuti n'zotheka kuphika kunyumba, popanda luso ndi wopanda ziwiya apadera khitchini.

Choyamba tiyenera kukonzekera amphamvu khofi, mopitirira mu mbale zitsulo kutsanulira pang'ono mkaka wonse kapena kirimu ndi mkangano za masekondi khumi ndi kuyamba mwamphamvu kukwapula blender kapena chosakanizira, pang'onopang'ono kubweretsa mkaka (kirimu) kwa chithupsa. Akamaliza za ndondomeko ya kukwapula chifukwa thovu inafikira pa yophika khofi. Cappuccino okonzeka kudya.

Taonani ena maphikidwe zachilendo mkaka ndi khofi. Caloric iwo nawonso zimadalira kuchuluka kwa mafuta ndi mkaka komanso pamaso pa zosakaniza zina.

yamkaka kwambiri kumwa khofi

Nontraditional chakumwa ndi khofi umafululidwa mwachindunji ndi mkaka, ndiye mwina zidzawonjezedwa cardamom, sinamoni, vanila, chocolate, ndi zinthu zina. Mtengo wa chakumwa wotero 230 kcal. Coffee ndi mkaka popanda shuga - kumwa zokoma, koma osati wofatsa chithunzi.

Milky khofi chakumwa uchi

Kupanga chakumwa zodabwitsa usavutike za zana magalamu a mkaka ndi kuwonjezera teaspoons awiri uchi. The zikuchokera chifukwa okonzeka kutsanulira amphamvu achilengedwe kapena n'kamodzi khofi. Kodi calorie khofi popanda shuga ndi mkaka ndi uchi? chiwerengerochi zimasiyanasiyana 210 mpaka 250 kcal.

Coffee ndi diced mkaka atapanga

kapu ya khofi ndi kyubu mkaka mazira zingakondweretse khofi mu nyengo yotentha ya chaka. Monga Chinsinsi m'mbuyomo chisanafike kukonzekera khofi, kuziziritsa izo. Galasi zimawonjezera angapo zidutswa za mkaka mazira (amene angathe kukonzekera ntchito amatha kuumba kwa chokoleti kapena ayezi), kutsanulira mkaka oundana chilled khofi amakambirana ndi chozizwitsa bodryasche-zolimbikitsa chakumwa. Optionally inu mukhoza kuwonjezera sinamoni, vanila kapena cardamom. Kodi calorie khofi popanda shuga ndi mkaka "cubes"? Kachiwiri, kudzadalira mkaka calorie ndi zinthu zina anawonjezera kuti chakumwa cha. Koma pafupifupi chithunzi ichi ranges kuchokera 220 mpaka 240 kcal.