Kafukufuku akusonyeza kuti munda wokongola angapulumutse moyo wanu

Ngati muli m'munda wokongola moyo wanu amapeza bwino! Kuti ndi mapeto kukopedwa ndi ofufuza amene posachedwapa anachita kafukufuku akusonyeza kugwirizana kwa moyo mu chilengedwe ndi thanzi la munthu.

mfundo kuphunzira

Ofufuzawa anapeza kuti azimayi amene ankakhala m'madera ndi zambiri greenery, anali pangozi 34% m'munsi imfa matenda kupuma ndi chiopsezo 13% m'munsi kansa, poyerekeza ndi zotsatira za anthu, nyumba ndi pafupifupi zomera. Ambiri, anthu a m'madera ambiri obiriwira ndi amafa 12% m'munsi. Komanso, amakhulupirira kuti wobiriwira kumakhudza zabwino maganizo. Asayansi pa yunivesite ya Harvard aona kuti ndi makhalidwe ankakhala mumzinda kuti analenga m'madera ambiri ndi mitengo kukula. Amadyera ayenera kumwedwa nkhani pamene akukonzekera madera atsopano. Ndi mapeto ake ofufuza anabwera zinachitikira, yemwe anapezeka ndi akazi pa zikwi zana limodzi.

Chifukwa n'zosadabwitsa

The amafa poyerekezera ndi kuchuluka kwa greenery pafupi ndi nyumba (voliyumu anatsimikiza ndi zithunzi Kanema) wakhala anaphunzira comprehensively, mwachitsanzo, mu mawerengedwe anatengedwa ndi zinthu zina - udindo umoyo ndi zachuma, zaka, zizolowezi zoipa, dziko. Asayansi anadabwa kupeza ubale wamphamvu ndi ndi kuchepa kwa malo. Ochuluka chidwi kuona kuti ntchito yaikulu ya wambirimbiri greenery - ndi bwino maganizo!

anapezazo

Iwo likukhalira kuti wobiriwira ndi amateteza osati chilengedwe ndi kuchepetsa misinkhu mpweya woipa ndi kuchepetsa zotsatira za likutentha, komanso bwino thanzi la anthu. M'tsogolo mapulani malo idzachitike basi ndi maganizo amenewo, polenga chilengedwe wathanzi labwino. Ngati munthu amakhala m'dera limene kwambiri amadyera, maganizo chiopsezo amachepetsa, mlingo wa mpweya si monga zoipa, yafupika phokoso msinkhu, kuwonjezera chiwerengero cha mwayi kucheza ndi masewera olimbitsa thupi. Asayansi anazindikira kuti pali otchedwa "m'tawuni maganizo". Chiwembu cha ubongo kuti amalenga chete, meditative maganizo adamulowetsa pamene anthu kuyang'ana pa zithunzi za malo. Images wa pang'onopang'ono m'tawuni anachita. Ndizachidziwikire kuti anthu ankakhala mu Mzinda akuvutika komanso nyama osayenera.