Hot amatuluka pa kusintha: ndichiyani? Zizindikiro ndi Chithandizo

Pachimake - masoka njira kwathunthu kukalamba, amene amagwirizana ndi chopinga ndiponso mofulumira za ntchito ya ubereki cha ziwalo zoberekera wamkazi. Mwatsoka, kusintha zingakhale zosasangalatsa kwambiri. Choncho, ambiri amachita chidwi ndi mafunso okhudza chifukwa pali otentha amatuluka pa kusintha, iwo ali. Ndingatani kuchotsa mavuto kapena ngakhale pang'ono kuchepetsa izo?

Hot amatuluka pa kusintha: izo ziri, ndipo pamene iwo amaoneka?

Otchedwa amatuluka otentha ndi chizindikiro chilengedwe cha kusintha ndipo limodzi ndi kuwonjezeka yochepa kutentha thupi ndiponso kusintha ena. Akazi ena monga khunyu anayamba zaka zingapo kusintha ndipo nthawi zina kupitiriza pambuyo. Ena chilungamo mafunde kugonana kuyamba imodzi ndi kusintha ndipo ali kutsazikana pambuyo kusintha komaliza kwa ziwalo zoberekera.

Malinga chiwerengero ndi mphamvu ya khunyu kusintha akhoza kukhala kuwala (kwa amatuluka khumi otentha patsiku), zolimbitsa (10 mpaka 20), kapena mavuto aakulu (Makanema oposa 20 patsiku).

Hot amatuluka pa kusintha: izo ali ndi chimene zizindikiro ndi limodzi?

Ndipotu anasokoneza mafunde ndi chinachake chovuta. Nthawi zambiri, kuukira abwerezedwa m'mawa ndi madzulo maola.

Asanayambe mafunde akazi amakonda kukhala kukwiya kawirikawiri ukapezeka ndi maganizo zosamvetsetseka nkhawa. Ndiye, thupi kutentha limatuluka zikuchepa, odwala amadandaula Ndikumva kutentha kwakukulu. Pankhaniyi, khungu la nkhope khosi, chifuwa ndi manja zamanyazi, kuchuluka kuchuluka kwa thukuta. Itha kuukira ankanjenjemera. Nthawi zambiri uyenderere kumatenga za 2 - 3 Mphindi.

Mwatsoka, zimayambitsa zoopsa zotere si bwino. Komabe, zikhoza kapadera kuti funde zimagwiritsa chifukwa matenda m'thupi. Kuchotsa kaphatikizidwe yamchiberekero mahomoni kugonana bwanji dongosolo hypothalamic-pituitary ndipo amagwira ntchito ubongo, makamaka pa dipatimenti chake, chimene chiri udindo thermoregulation.

Kodi zingakubweretsereni liwiro?

Inde, pali zinthu amene amadza pa thupi zoyambitsa nkhondo kapena kulimbikitsa izo. Choyamba m'pofunika kutchula zinthu zopanikiza. Kusuta, kumwa mowa ndi mankhwala amapangitsa kwambiri azimva kutentha, koma kuwonjezera kuchuluka wawo. Zifukwa mulinso kutenthedwa Mwachitsanzo, pa ulendo anthunzi otulutsirako thukuta kapena ulesi pa gombe. Mwachibadwa, zotsatira pa thupi ndi kudya zakudya, malinga ndi kafukufuku, zokometsera zakudya ndi zonunkhira ingatithandize isanayambike mafunde mkulu.

Hot amatuluka pa kusintha: chiyani komanso mmene kuchotsa iwo?

Kumene, malungo zonse, kuzizira, irritability, ndi kubweretsa moyo wa mkazi kwambiri za mavuto kumalepheretsa Gona ndi kulankhula chikhalidwe. N'chifukwa chake odwala ambiri kupita kwa dokotala ndi mafunso okhudza mmene angakhalire azimva kutentha pa kusintha.

Kumene, mu malo oyamba ndi kupewa zinthu pamwamba chiopsezo, yesani bwinobwino ventilate chipinda zimene ziripo, kupewa kutentha komanso kukhudzana yaitali padzuwa, kusiya zizolowezi zoipa, kudya zakudya, masewero olimbitsa thupi nthawi zonse ndi kuyenda mu mpweya wabwino.

Wa mankhwala enieni kulibe, nthenda ali okha. Komabe, Zikavuta kwambiri, madokotala mankhwala mankhwala m'thupi ku azimva kutentha pa kusintha, amene amathandiza kutsegula zizindikiro zazikulu. Nthawi zina odwala amafunika antidepressants, vitamini E, ena Mankhwala.