Holotropic kupuma zida:

Holotropic kupuma anayamba anati yoga mitala, amadziwika a Hindu nawo zikwi zambiri za zaka. zosiyanasiyana zokambirana okha, kodi udindo iwo anyamule.

Nkhani ya

Zimenezi zakhala anayamba banja la zamaganizo American Christina ndi Stanislav Grof. Bukuli lili ndi zaka makumi atatu kuphunzira adasandulika kutsitsimuka, mwayi achire, amene anachititsa ndi ntchito kuti cholinga cha mankhwala nonpharmacological njira ya chikoka pa chikumbumtima ndipo mankhwala psychedelic.

Pamene njira ya mankhwala holotropic kupuma, njira zimene ziri mwamtheradi osati kovuta, izo adapempha m'malo Grof LSD, akuletsedwa ntchito pambuyo mankhwala anali taboo. Palokha, chikhalidwe cimene cimabwela kupuma holotropic, chosiyana kuchokera chizimbwizimbwi chomwa mankhwalawa, lomwe limapezeka chifukwa paradoxical oziziritsa hypoxia.

Ngati munthu ali mu zodabwitsa chikumbumtima kudzera mtundu wa luso timatha kupulumuka zoopsazo, zobisika mu kuya kuwapeza ku kumasulidwa. The mbali yaikulu ya njira imeneyi ndi kwambiri kupuma kuchepetsedwa kudzutsidwa nyimbo ndi Pop-otaya kumiza zinachitikira. Pa mtundu uwu makhalidwe asiye ndi kukambirana mkati , ndipo pali kumiza mu chikumbumtima cha.

maphunziro zolimbitsa

Holotropic kupuma njira tikambirana chiyani m'nkhani ino ndi maphunziro amene nthawi zambiri lolimba maola 2-3 pa tsiku kwa masiku atatu khumi. Komanso, ntchito yokha kumatenga za munthu kapena maola awiri mu gawo lina. Pa kupuma lake monga kwambiri ngati masewera yogwira (kusambira kuthamanga). Akatswiri akukhulupirira kuti zinthu angapereke kwambiri zotsatira thupi ndi amadza zabwino thanzi mtima.

Nthawi zambiri, holotropic kupuma, zokambirana komanso deta zida anthu onse Kuchita mwachangu kudzudzulidwa oimira miyambo zipembedzo. Komanso, oimira zamaganizo makolo okayikira ndi mabungwe ambiri asayansi kuzindikira holotropic kupuma monga njira za sayansi zolakwika. Onse chifukwa chakuti zotsatira zake sangathe kufotokoza za sayansi mwachizolowezi.

Koma kaya motani, anthu amene amachita zinthu izi, tikukhulupirira kuti njira ntchito osati kokha, komanso amapereka zotsatira kwenikweni ogwira. Iwo akhoza kupulumutsa anthu ku mavuto iliyonse maganizo.

Holotropic kupuma njira zimene ziri mwamtheradi osati kovuta, amaloledwa kugwiritsa ntchito ana osaposera zaka 12 zakubadwa. Koma Mulimonsemo, kusankha pa kuthekera ntchito njira imeneyi nthawi zonse amatenga mlangizi amene azichititsa gawoli.

Mchitidwe Holotropic Breathwork

Ndiye muli bwanji mfundo zimenezi? Chinthu choyamba muyenera kudziwa kuti miyambo yonse ndi mosamalitsa payekha. Ndipo kuti abweretse anthu msinkhu kumene iye adzatha kugwiritsa ntchito njira imeneyi, muyenera magawo osachepera 12-15.

Koma izo zonse zimadalira kwambiri ndithu zina zabwino. Ndipo nthawizina munthu ayenera magawo kwambiri. Izi zimachitika chifukwa chakuti, ndi ukoma wa maonekedwe ake, n'zosatheka kupirira zolimbitsa thupi kwambiri. Ndiye maphunziro imachitika pa mode omasuka.

Holotropic kupuma. njira ndi wake:

1. Woyamba Mphindi 10 kupuma ayenera kukhala akuya ndipo pang'onopang'ono.
2. Ola lotsatira - kwambiri ndi kwambiri ndithu.
3. The mphindi yomaliza 20 kuyambira pang'onopang'ono pamwamba ndi kutha kupuma mwachizolowezi.

Nthawi zina mu njira ya mavuto holotropic kupuma kudzionetsera imfa, omangana mu mmero, ululu ndi mantha, chifukwa nthawi zonse mozama ndipo kawirikawiri kuposa masiku.