Green smoothies: Chinsinsi ndi chithunzi

Iwo akhala ankadziwikanso kuti ndiwo zamasamba ndi wofunika kwambiri. Iwo ndi gwero la mphamvu ndi kufufuza zinthu zofunika. Koma si aliyense amakonda kudya iwo. Choncho, M'zaka zaposachedwapa wakhala wotchuka chakumwa wobiriwira smoothies. wolalikira tout foodists zosaphika ndi chakudya chabwino, koma anthu wamba, yesani malo omwera ndi nthawi okha izo. Ndipotu iye si chokoma chokha, koma zothandiza kwambiri.

Smoothies Green: izo

mbale ndi malo omwera wa masamba obiriwira leafy ndi zipatso, ngati n'koyenera ndi Kuwonjezera wa madzi. Koma nthawi zina, m'malo mwake, ndi smoothie wandiweyani, ndiye osamwa, ndi kudya supuni yaing'ono. Mawu "smoothie" likumasuliridwa kuti "yosalala". Izi zikutanthauza kuti chakumwa ayenera yunifolomu, popanda magawo. Kuchita izi, ntchito blender wabwino. Only n'zotheka molondola ndipo mofulumira kupanga smoothies.

ubwino chakumwa

Green smoothie zambiri ubwino. N'chifukwa chiyani anthu amene amasamala za thanzi lawo, kotero amakonda chakumwa? Ndi ntchito kusintha zimenezi zikuchitika mu thupi:

• kumbuyo mphamvu ndi kuchuluka kwa dzuwa;
• Kumalimbitsa chitetezo cha m'thupi;
• yafupika kulemera;
• poizoni mwayeretsa ku chamoyo;
• bwino maganizo ndi maganizo akudutsa;
• bwino khungu ndi tsitsi;
• normalizes chimbudzi;
• zigawo zikuluzikulu zofunika za chakumwa ali antioxidant ndi odana ndi yotupa kanthu.

Ubwino smoothie pamaso chakudya china

Anthu amene ayesa paphwando, yesani kumwa nthawi zonse. N'chifukwa chiyani bwino kadzutsa kuphika smoothies anu?

• ngati inu kuphika malo omwera ndi oatmeal, yogurt kapena kanyumba tchizi, akhoza m'malo kadzutsa zonse;
• chakudya amapereka mphamvu, koma osati waikamo mu mafuta;
• kuphika mosavuta;
• ngati malo omwera galasi muli wambirimbiri mavitamini, mchere ndi CHIKWANGWANI;
• motsutsana ndi amadyera ndiwo zamasamba saladi, mu mawonekedwe a ufa, ndi bwino chosakanikirana.

Kuti akhale mbali ya kumwa

Ngati chikwapu mu masamba blender ndi zitsamba, amene ali kunyumba, ndi malo omwera sanali chokoma. Pali ena zinsinsi za kupanga smoothies. chachikulu kaphikidwe kake - madzi, masamba ndi zipatso. Nthawi zina kuwonjezera kwa malo omwera oatmeal, kanyumba tchizi ndi masamba. M'malo madzi, mungathe kugwiritsa ntchito madzi, tiyi mankhwala, madzi mchere. Kuti amwe ali ndi kukoma zosangalatsa, m'pofunika kutsatira kufanana awa: m'zigawo ziwiri madzi kutenga zidutswa ziwiri wobiriwira ndi atatu a zipatso. Optionally inu mukhoza kuwonjezera sinamoni, ginger, mtedza, timbewu.

Zomwe zipatso nthawi zambiri ntchito kupanga smoothies wobiriwira? Chinsinsi anyamula kiwi zipatso, nthochi, mapeyala, lalanje, peyala, mphesa ndi zipatso iliyonse. Amadyera akhoza kutenga amene alipo, ndipo ntchito masamba okha kukula m'munda, komanso zitsamba. Healthy chakumwa ndi kuwapeza amadyera amenewa: sipinachi, kale na, parsley, udzu winawake, letesi, amadyera Beet ndi kaloti. The smoothie wobiriwira konse kuwonjezera shuga. Kukoma kwa chakumwa akhoza choperekedwa kudzera nthochi, masiku, mapeyala, zokometsera kapena uchi.

Kodi kupanga smoothie

Muyenera kutsatira malamulo a kuphika.

1. Choyamba, aliyense wosambitsa wobiriwira ndi kuwaza ndi mpeni.
2. Mu blender ndi kutsanulira magawo awiri a madzimadzi m'munsi ndi kuwonjezera greenery zambiri. Onse akupera zabwino, kupeza misa homogeneous.
3. Onjezerani zipatso akanadulidwa (magawo atatu) ndi wolapa onse kachiwiri.

Kupeza chakumwa zotsitsimutsa, mukhoza kupera zidutswa mazira amadyera ndi zipatso. Koma omwera uyu adzakhala wandiweyani. Ndipo kuwonjezera satiety, mungagwiritse ntchito walnuts, oatmeal kapena linseed.

Green smoothies Maphikidwe ndi njira kuphika

Aliyense angathe chakumwa ndi kukonda kwanu. Choyamba bwino ntchito maphikidwe zophweka kwambiri. Ndiye inu mukhoza kuyetsa. Anthu amene akumwa paphwando, sindikuganiza kuti kuika mu izo. Ndipo kodi anthu amene oyambirira anasankha kuyesa smoothies wobiriwira? Chinsinsi ndi zithunzi tili nkhani.

Choyamba ndi osavomerezeka kutenga zitsamba pachimake kapena zosowa ndi maswiti bwino kuwonjezera nthochi. Pofuna kusokoneza kulawa, m'pofunika kugwiritsa ntchito yaing'ono chingwe chikho. Tikhoza amalangiza maphikidwe angapo a smoothies tastiest.

1. Mark 2 makapu sipinachi kapena letesi, 2 makapu madzi, kusakaniza. Kuwonjezera 1 chikho cha madzi zipatso kapena chinanazi mango ndi 1 nthochi.
2. Kodi kukhala mbali 2 a madzi kutenga makapu 1.5 sipinachi ndi chikho theka la parsley. Obwerawa omwera ndi nthochi. Kulawa, kuwonjezera magawo angapo a mandimu ndi kagawo ginger.
3. Atsimikize ndi wathanzi smoothies kuwapeza burokoli, sipinachi, laimu ndi apulo. M'malo madzi akumwa otere kutenga apulo madzi.
4. Nthawi zambiri kupanga smoothies wobiriwira ndi kiwis. Mwachitsanzo, malo omwera zotsitsimutsa ndi chinanazi, kiwi, nkhaka, parsley ndi timbewu.
5. Chokoma ndi wathanzi smoothies chingachitike ngati m'malo madzi, kuwonjezera lalanje madzi kapena madzi apulo. Mwachitsanzo, madzi ndi ochepa ayezi cubes, sipinachi, mabulosi abulu ndi nthochi.
6. lokhala wosasangalala wabwino patsogolo smoothies zochokera chamomile kapena ginger wodula bwino tiyi ndi Kuwonjezera sipinachi, maapulo, nthochi, mtedza ndi uchi.

Kagwiritsidwe cocktails izi

Ndi bwino kumwa smoothies wobiriwira kadzutsa. Mukhoza kukonza chakumwa madzulo pasadakhale, losindikizidwa ndi kuika mu firiji. M'mawa adzakhala okhawo kuyigwedeza, ndi zothandiza mphamvu kadzutsa ndi wokonzeka. ntchito bwino malo omwera ndi tsiku monga akamwe zoziziritsa kukhosi. Ntchito smoothies anapita wabwino, muyenera kutsatira malamulo:

• kukoma kumwa ayenera kukhala zosangalatsa, koma simungathe kuwonjezera shuga kapena mchere;
• M'mwezi woyamba wa ntchito smoothies sitingakayikire magalasi kwambiri tsiku;
• Muyenera kumwa yaing'ono sips malo omwera kudzera udzu, kapena pali supuni yaing'ono;
• Smoothies ayenera kudyedwa mosiyana mankhwala ena, zabwino - theka la ola pamaso chakudya kapena ngati chakudya osiyana;
• osavomerezeka kumwa smoothie ndi gastritis, kapamba, cholecystitis ndi matenda aakulu impso.

Ndipo musati molakwika zakumwa ngati kuzungulira afunika kudziwa pamene kusiya. A ambiri masamba zosaphika, makamaka munthu kwenikweni kwa icho, angachititse kudzimbidwa ndi flatulence. Koma kwambiri kumwa sipinachi kapena chotchezera kungachititse kuti maonekedwe a miyala impso.