Claustrophobia - ndichiyani? Zoyambitsa, zizindikiro ndi mankhwala a claustrophobia

Ngati inu mukukhulupirira akatswiri, ndiye chabe zaka mazana awiri zapitazo, asayansi ankadziwa chilichonse za matenda aubongo a mitundu yonse. Choncho, anthu amene akudwala iwo, ndithu chabe, kuti iwo siali a dziko lino ndi ankayesetsa olekanitsidwa anthu ozungulira. Komabe, tisaiwale kuti m'masiku amenewo kuchuluka kwa anthu amenewa anali penapake m'munsi poyerekeza ndi masiku ano. Lero, ndi zambiri Chilombocho ndi matenda chidwi otchedwa claustrophobia. Kodi matenda? Kodi kuthana nacho? Izi ndi zimene tili nazo kwambiri zambiri ndi chikuto m'nkhani ino.

zambiri

Ndithudi aliyense angavomereze kuti Masiku ano kwenikweni lokhala ndi zimamuchulukira zambiri, kuchititsa kuthamanga pa wamanjenje dongosolo lililonse ndi munthu aliyense. Choncho, ambiri amayamba kudziwonetsa zizindikiro za mitundu yosiyanasiyana mu mawonekedwe a kuopa anthu kapena ndi danga akachita. Ambiri, mitundu yonse ya mantha amaonedwa ndi adaniwo wa anthu m'nthawi ya 21, monga Mwachitsanzo, ndi onse maganizo kudziwika. Vuto lonse ligona mwa zovuta za m'dzikoli, komanso multidimensionality ake ndi kuchuluka. N'chifukwa chake lero ambiri amawapeza "claustrophobic".

zifukwa

• Mofanana ndi mantha zonse zodyerana maganizo, matenda awa ali prerequisites yake. Tikumbukenso kuti asayansi padziko lonse kukapereka iwo amati, nayenso salola moona Mkhalidwe yojambula mu kuphunzira kwa munda. Izo zonse zikudalira pa udindo woyambirira wa kafukufuku wa. Mwachitsanzo, madokotala timakonda ndikukhulupirira kuti chifukwa cha matenda ndi matenda mu mantha dongosolo yokha. Choncho, tikulankhula za amygdala wocheperako (mbali ya ubongo), amene nawonso, ndi udindo otchedwa mantha ayankhe ndi yotsatira.
• Psychogenetics kuwona chifukwa chosiyana kwambiri chitukuko cha matenda lotchedwa claustrophobia. Kodi njira imeneyi? Iwo amati poyamba mwamtheradi munthu aliyense anaika phobias ambiri. More ndendende, code makamaka chibadwa, omwe amalimbikitsa kupulumuka ndi zitetezeke. Onani kuti tsopano ambiri phobias awa si munthu woyenera chifukwa m'tsogolo zinthu mantha. Komabe, pa dzanja ena, tiyenera kukumbukira kuti zinthu - izo ndithu njira yaitali, ndipo atavism kutha si mofulumira, mwatsoka, ngati mukufuna.

Malinga zamaganizo

Zamaganizo ndi mfundo zawo ndi maganizo chitukuko cha chotero matenda monga claustrophobia. Kodi mfundo imeneyi? Mu malo oyamba, iwo amanena kuti vuto onse danga otchedwa munthu. Kumene, ndi kupezeka kwa munthu aliyense. Komabe, ikuluikulu kukula kwake, wamkulu mosavuta kuukira. Komano, ndi mbali yaikulu pa nkhani imeneyi yakuthandizani kuti mitundu yosiyanasiyana ya kuvulala pa mlingo maganizo. Mwachitsanzo, ngati mwana kwa nthawi yaitali anali kumalo pagulu popanda makolo, mantha akuti asiyidwa kwamuyaya moyo wake iye amachita pofuna kupewa kubwereza kwa kumverera uku. Ife sindikuyankhula za chiwawa kapena mokwiya m'chingalawa. Choncho, ndithudi, angathe claustrophobia.

Zizindikiro ndi zizindikiro za pulayimale

1. Vegetative zomverera. Ngati inu mukukhulupirira akatswiri claustrophobia, komanso phobias ena ambiri, anawonetseredwa mu mawonekedwe kuukira yeniyeni. Choncho, pa mphindi ino wodwalayo amatha kukhala pafupipafupi zimachitika ndi kupuma, kwambiri kumatheka thukuta, chizungulire limapezeka ngakhale zina nseru.
2. Mantha. Amadziwika kuti pa maziko a chonama aliyense mwamtheradi anayambitsa mantha, imadalira ndi claustrophobia. Kodi zikutanthauza chiyani? Nthawi zambiri munthu amatha kumvetsa chimodzimodzi zomwe iye akuopa (mwachitsanzo, kukomoka, suffocation kapena konse kutuluka chipinda). Nthawi zina, nkhawa kwenikweni zodabwitsa, izo kumathandiza moyo wabwinobwino.
3. Chilakolako kupewa danga chatsekedwa. Chizindikiro chimenechi zambiri kumaonekera zonse. kusafuna Izi kukhala chikepi, hallways, zipinda yopapatiza, mawu, m'madera onse kumene anthu mwakuti ngakhale munthu wamba thupi lidzasinthidwa ngati akukankha kumbali zonse mwa makoma. Akudwala chonama ichi munthu adzayesa mukusunga kupewa anapezazo zosatheka danga womangidwa, amene ndi kupita basi pamakwerero, kawirikawiri kukhala mu malo pachilumbachi nthawi kusiya khomo lotseguka. Pansipa tiona ayamikira zothandiza madokotala mmene kuchotsa claustrophobia.

mankhwala

munthu aliyense amene wadwala matendawa, komabe ndikufuna kumvetsa mmene tiyenera kuchitira claustrophobia. Apo ayi, wabwinobwino ndipo sangakhale, pambuyo pa zonse kuti kwenikweni kuwerenga wanu khwerero liri, zochokera pamaso pa kudwala izi. Kukwiya ndi zofuna zawo, kusowa mpata ambiri chifukwa chololera kuzindikira, kumverera zonse wotsika - izi zonse posapita nthawi chimachititsa munthu kuganizira mmene kuthetsa matenda monga claustrophobia.

N'chifukwa chiyani ndikufunika ndikuphunzitsidwa?

Chithandizo kwenikweni akutanthauzanji kukambirana ndi dokotala wina. Only dokotala oyenerera angathe kusankha mankhwala munthu, amene zili kumapeto kwa ntchito. Tinganene, kumaphatikizapo ena mankhwala mankhwala, komanso thandizo maganizo. Ponena za mbali yoyamba, ndi zambiri otchedwa antideperessanty. Onani kuti ayenera mankhwala dokotala (palibe kudzikonda!) Ndipo perekani mlingo ndi nthawi ya maphunzirowa. Pansipa ife kupereka ena ayamikira omwe Kuwonjezera mayendedwe ambiri mankhwala a kudwala otchedwa claustrophobia. Chithandizo, ndithudi, komanso kupezeka.

Zothandiza akatswiri malangizo

1. Sitepe yoyamba ndi kupeza gwero choyambirira cha mantha otchedwa. Sikokwanira kuti angodziwa kuti wotani vuto chikwiyire chitukuko cha matenda, muyeneranso kumalizira, muli kuchotsa maganizo akusamba.
2. Komanso, n'zotheka kuti abwere ndi chiwembu kuti adzalola polimbana kuukira lotsatira. Mwachitsanzo, akatswiri a maganizo akulangizidwa m'malo chithunzi mdima mbandakucha. Izi zikutanthauza kuti pa nthawi kuukira lenilenilo muyenera kuganizira za chinthu chabwino, kuti mtima positive.
3. Yesani kulankhula kwambiri ndi anthu. Kukumana ndi anzanga cafe, ndi kuyenda mu paki - zonsezi kumathandiza kuti kudzikundikira maganizo abwino. Onani kuti pa kumuukira, mukhoza kupanga foni mnzake ndi kukambirana.
4. Gwirizanani anatseka malo ngati n'zotheka ndi chinthu chabwino. Mwachitsanzo, mu chipinda chatsekedwa sadzamva umalowa mu wolanda kapena mdani.

Pomaliza

M'nkhaniyi, ife anayang'ana pa funso zimene tingachite claustrophobia. Chithandizo cholembedwa ndi matenda n'kofunika. The mankhwala kale, liwiro mukhala kusangalala tsiku ndi tsiku. Musachite funani thandizo oyenerera. Pambuyo kukambirana ndi zamaganizo pang'ono kuposa kukhala kunyumba ndi mwamantha pa malo ambiri wotanganidwa. Khalani wathanzi!