Chimbudzi chakudya m'mimba munthu (onani gome). Kodi kugaya chakudya mmimba?

Chimbudzi - izi ndi ndondomeko yovuta kwambiri. Ndipo zofunika! B izo pa nthawi yonse imene inamumeza anthu, kukonzedwa, zakudya chosakanikirana ndi khungu. Lililonse mankhwala ife tiri mkati, ali ndi zotsatira zina m'thupi. Chifukwa chake ndi chofunika kuti azilamulira pa zimene tikudya. Koma tsopano ine ndikanafuna kulankhula Inu mmene chimasiyana malinga ndi mtundu wa zakudya kudya pa chakudya chimbudzi m'mimba anthu. Tebulo kudzakuthandizani mu Asia ndi.

masamba

BCE mukudziwa kuti iwo ndi wofunika. masamba ambiri wochepa mu zopatsa mphamvu, lili kuipidwa mavitamini ndi mchere. Nthawi ya chimbudzi zimatengera mtundu wa mankhwala ntchito.

Motalikitsa kudya sauerkraut - za 4.1 maola. Pang'ono zochepa - turnips ndi Nkhaka. Iwo m'mimba kwa mphindi 240. Ndipo Brussels zikumera kwa nthawi yomweyi nthawi kudya. maola 3.4 m'pofunika kuphunzira horseradish, radish ndi wofiira kabichi. Mwamsanga m'mimba rutabaga, sikwashi, muzu parsnip, parsley, udzu winawake, liki, radish, tsabola wokoma (monga ofiira ndi obiriwira), mbatata, anyezi. masamba awa m'mimba pa atatu ndi zitatu ndi theka.

mndandanda ndi yaitali, ndi mndandanda kungakhale yaitali. Ho ayenera dzina nthawi yayifupi, chimbudzi chakudya m'mimba anthu. Tebulo chikuonetsa kuti "akatswiri" mwa masamba - ndi phwetekere ndi mbatata! Ndipo mwachizolowezi, ndi achinyamata. masamba awa digested mu maminiti 120. Pasanadutse 2.5 n'kofunika chotchezera, adyo, kolifulawa, nkhaka, zukini.

Mavwende ndi zipatso

Izi ndi zochepesetsa magulu ambiri mankhwala. Ho iwo mulinso tebulo.

Chimbudzi chakudya m'mimba mwa munthu, ndendende kwambiri, liwiro umadalira pa zinthu zosiyanasiyana. B makamaka kwa zopatsa mphamvu. B zipatso ochepa mwaiwo. Choncho, lalanje, Chimandarini ndi manyumwa ali m'mimba kwa maola awiri. A mandimu -. Maola 1.3 kwa B ndi zosakwana onse shuga ndi zopatsa mphamvu. Ndi chifukwa chake anthu amene akufuna kuti tichotse pogwiritsa owonjezera, izo ndizo akulangizidwa kuti ntchito pazipita kuchuluka kwa zipatso.

Wa mavwende ayenera kwambiri nthawi dzungu - maola 3.1. Vembe ali m'mimba kwa maola 2.3, ndi vwende - kwa maola 2.4.

Zipatso ndi zipatso

Tikumbukenso chidwi ndi kuwauza za chimbudzi chakudya m'mimba anthu. Table zipangitsa kuti zipatso, zipatso ndi monga, chosakanikirana ndi thupi pa nthawi imeneyi maola 1.5-2.5 (pafupifupi).

Wamng'ono wa nthawi zonse muyenera mphesa ndi raspberries. maola 1.4 chabe. The rosehip yaitali m'mimba - za 3.3 mbali zonse zipatso zina (mabulosi abulu, zakuda, sitiroberi, mabulosi abulu, cloudberry, etc ...) Kodi m'mimba pasanathe maola ziwiri ndi hafu m'ma .. Zipatso nthochi anakhala ngwazi. maola 3.3 okha kudya. Ndi kuchuluka pokha zofunika zodabwitsa otentha chinanazi - maola awiri okha. N'zosadabwitsa amalangiza kuti onse kuonda.

Mwa njira, apa ndi madzi opangidwa kuchokera ku zipatso, chosakanikirana ndi thupi mofulumira kwambiri. A osachepera Mphindi 10 (ku zipatso). Zolemba - zosakwana ola. Kuti N'chimodzimodzinso ndi timadziti ku masamba. Ho atangomva akhale zachilengedwe. A bwino - mwatsopano.

Standard akonzedwa

O kuwauza mmene chakudya m'mimba m'mimba anthu, simungathe koma bwanji tcheru kuti timagwiritsa ntchito tsiku ndi tsiku. Mwachitsanzo, angakhale zakudya munthu wamba.

Choncho, kwa maola 1-2 kudya mtsinje nsomba yophika, mazira yophika, akadali chithunzi, msuzi kuwala ndi zakumwa monga tiyi ndi khofi. Ndi wokongola kudya. maola awiri kapena atatu udzakhala lophunzira olimbika yophika mazira, omelette, yophika nsomba za m'nyanja, ndi mkate. A tsopano chidwi kwambiri. Kodi chakudya m'mimba m'mimba anthu, omwe amadya pafupifupi aliyense? Long. Kukazinga nyama ayenera maola asanu. Yofanana nthawi limbikirani nyemba, hering'i ndi masewera (kalulu, bakha, ndi zina zotero. D.). maola 4 kudya yophika yang'ombe, mkate wa rye tirigu, nyama ndi mbatatesi zokazinga.

Ho yaitali (1/4 tsiku) adzakhala anaphatikizana ... bowa. Ndipo nyama yankhumba. Chifukwa iwo ali osavomerezeka kuti asamadye. Ndipo ngati mafuta pa fani, ndi bowa okonda kwambiri.

zakudya zina

O M'pofunika kulankhula ndi nsomba, akulankhula za chimbudzi chakudya m'mimba anthu. Tebulo zikuwoneka wokongola chidwi - makumi maina.

Motalikitsa kudya nsomba kusuta - nsomba ya makerele, nsomba, bream, roach. A zambiri mchere Baltic sprat. Chinthu chotsiriza mukufuna nthawi kudya nyama nyama, matope ndi caviar (maola 2.3).

A kusimba zambiri za nthawi chakudya chimbudzi m'mimba anthu (gome la zitsanzo anapatsidwa pamwamba), tiyenera kutchula maswiti. Pambuyo Confectionery amakonda anthu ambiri a anthu. Choncho, motalikitsa kudya mikate kuwomba ndi mitanda, ndi bwino monga machubu ndi zonona. Pa m'manungo kwa maola 4. A toffee, caramel, maswiti, chocolate ndi zambiri kudya mu mphindi 120 zokha.

Zakumwa ndi mafuta

Choncho, kudanenedwa inu mochuluka bwanji chakudya m'mimba m'mimba mwa munthu. Potsiriza akhoza taonera chidwi cha zakumwa ndi mafuta (mafuta).

3a Mphindi 60 chakumwa chamandimu tikufuna. Ndipo ziribe kanthu chimene chidzakhala - kapena zipatso ndi zipatso. Maola 1.2 kuti 1.4 n'kofunika chimbudzi mowa, kvass, vinyo (monga gome, ndi mchere), nkhonya, burande, vodika ndi shampeni.

Kulankhula inu nthawi yochuluka bwanji kugaya chakudya m'mimba mwa munthu, mafuta ndi mafuta mukupita kusanja chiwerengero cha maola. Ngakhale kuti mwachindunji kugwiritsa ntchito mankhwala, ndipo motsatana. The osachepera kuchuluka kwa nthawi - maola 3.2. Zolemba - oposa anayi. Thupi zovuta kwambiri kupirira m'ma pastry, nkhumba ndi mutton mafuta. Chifukwa anthu ambiri ndi Akatswiri a zakudya amati mafani wochuluka chakudya kufalikira makamaka zoipa (mwachitsanzo, yokazinga mbatata kapena kebab) pa youma disposable misozi choyamba. Iye mwamsanga kuyamwa mafuta owonjezera. Ndipo ndi pang'ono, kotero atsogolere ntchito m'mimba.

Ndipo ambiri, m'pofunika kuonetsetsa kuti chakudya chimene timadya. Chifukwa kudzimbidwa kungakhale kovuta ndi mavuto aakulu kwambiri. Mpaka khansa ya mmimba.