Chilimwe chokoma m'nyengo yozizira kapena momwe angaperekere compote ya zipatso zouma.

Mwinamwake, si chinsinsi kwa wina aliyense momwe zimakhala zovuta kudzipezera nokha kuntchito m'nyengo yozizira, makamaka makamaka kumayambiriro kwa masika. Izi zimakhudza avitaminosis kapena kusowa kwa ma vitamini. Kugula zipatso "mwatsopano" mu sitolo, tiyenera kuyang'ana zinthu ndikuzindikira kuti zipatso zonsezi sizongodulidwa. Ndipo ambiri achita mankhwala oterewa kuti ayang'ane atsopano, omwe akhala ngati zamzitini, ndipo nthawi zina amakhala ovulaza. Chinthu china, zipatso zouma. Chipatso ichi, chosungidwa kufikira nyengo yozizira mu mawonekedwe owuma, ndi pafupifupi mavitamini omwewo ndi kufufuza zinthu monga mwatsopano, popanda madzi. Kuti musayambe kuwononga mavitaminiwa, muyenera kudziwa momwe mungaperekere mankhwalawa.

Icho chimawoneka, chadzaza zipatso mu madzi ndipo zidzipangire zokha kuphika. Sizophweka, muyenera kudziwa kuchuluka kokwanira kuphika ku zipatso zouma, mwinamwake mmalo mwa zakumwa zabwino mumakhala kukoma kokoma, koma madzi opanda pake. Ndi bwino kuti musaphike zipatso zouma, koma mukuwombera madzi otentha. Ngati inu simukuyandikira njirayi, timachita izi:

• Timatulutsa zipatso zouma ndikuchotseratu masamba, nthambi ndi zinyalala zina zomwe zinawonongeka mosavuta.

• Timasambitsa zipatso zouma nthawi zambiri m'madzi ofunda, kutsanulira madzi ozizira pa chiwerengero cha 3 mpaka 1 ndikuphika.

• Pangani zipatso zowuma bwino kwa mphindi 20-30, kuwonjezera shuga pang'ono kuti mulawe ndi kuphika kwa mphindi 10, kenaka onetsetsani kuti compote ikupatsa maola asanu ndi limodzi (ndi apulo ophika oyamba kapena mapeyala, kenaka onjezerani mapulala kapena apricots zouma, zoumba Muyenera kuziika pamalo otsiriza).

Tsopano, odziwa bwino momwe mungayambitsire kuzimitsa zipatso zouma moyenera, nthawi zonse muyenera kugwiritsira ntchito zipatso zouma m'nyengo yozizira. Sindikudziwika kuti zipatso za sitolo zidzapangidwa kuti ziwapatse mtundu wabwino ndi mtundu, kotero ndibwino kuti muumitse chipatso nokha. Poyanika, chowumitsa magetsi cha zipatso ndi ndiwo zamasamba ndizobwino, kumene zonse zofunika zofunika kuyanika mwamsanga zimayikidwa. Ngati muumitsa chipatso mwachilengedwe, ndiye kuti mumapatsidwa kuyanika mumthunzi, dzuwa limatha kuwuma chipatso, koma kuchokera pamenepo amakhala ouma kwambiri. Sungani bwino mu malo ozizira ndi ozizira, osati kuposa kutentha kosapitirira 10 °, masamu a moyo wa miyezi 6 mpaka 12, malingana ndi mtundu wa zipatso.

Ngati mukudziwa momwe mungamwetsere compote kuchokera ku zipatso zowuma, compotes yanu idzakhala yodzala ndi mavitamini komanso wathanzi. Phindu lopangidwa kuchokera ku zipatso zowuma mwachindunji limadalira zipatso zomwe mumayika mmenemo.

Maapulo ndi mapeyala amakhala ndi boron kuti akonze ubongo ndikuyambitsa ma chitetezo cha mthupi. Nthomba zimakhala ndi shuga wambiri, omwe amachititsa chidwi, komanso calcium, magnesium ndi chitsulo. Mankhwalawa ali ndi potaziyamu, magnesium, fluoride, ayodini, phosphorous, ndipo izi ndizondomeko zosakwanira. Izi zimatulutsa zakuda, popanda kuwawa. Ma apricot owuma amakhala ndi pectin, carotene, mavitamini ambiri, potaziyamu ndi chitsulo; Kugwiritsiridwa ntchito kwa apricots zouma kumachepetsa mwayi wa khansa. Tsiku lokoma - nyumba yosungira amino acid. Iwo ali ndi mphamvu yotonthoza thupi. Kwa amayi, masiku ndi othandiza pa msinkhu uliwonse, ndipo amayi omwe ali ndi pakati ndi omwe akuyamwitsa amapereka zinthu zothandiza komanso zofunikira kwa iye ndi mwanayo. Mavwende amatsuka khungu ndi m'matumbo, ali ndi diuretic ndi choleretic katundu. Olemera kwambiri ndi nkhuyu zachitsulo, kuphatikizapo, zimayambitsa chiwindi, m'mimba ndi impso. Zoumba zili ndi mavitamini ambiri a gulu B (B1, B2 ndi B5) ndi potassium. Pakuti compote ndi bwino kutenga zoumba ndi michira.

Kuchokera pamwambapa, tingathe kunena kuti zipatso zouma, komanso zipatso zimathandiza kwambiri, ziribe kanthu kaya mukudya zowuma kapena kuphika kuti zikhale bwino. Chinthu chachikulu ndi kusaiwala momwe mungayambitsire compote ku zipatso zouma bwino kuti musunge mphatso izi zachilengedwe.