Chicken tsabola - Chinsinsi Oriental zophikira

Nthawi zambiri akufuna kuyesa zimene ena chakudya wamatama ndi lakuthwa zokometsera pang'ono, ine ndikufuna kusintha kukoma bwino ndipo ndi oonetsera. Kupulumutsa mu zinthu zimenezi, ndithudi, abwera zakudya za m'mayiko osiyanasiyana, makamaka mbale East monga nkhuku tsabola. Chinsinsi kuti ife litsatira kwenikweni.

Indian zakudya wolemera miyambo ndi si nthawi zonse Poyera azungu. Koma pali nzeru Eastern, si nthawi zonse bwino kwa anthu a mzindawo a. Miyambo ndi chipembedzo musalole Indians kudya nyama ya wopatulika, ndi kuyambira ulamuliro wa Chibuda mfumu Ashoka, mbale nyama ndi onse yochepa. Izo zinali kokha mu ano, India anayamba kubwerera ku madesiki awo mbale monga nkhuku tsabola. Chinsinsi chake ndi chidwi kwambiri pa malo athu otseguka, anapatsidwa ya zonunkhira ndi mchere. tsabola ndi ya zigawo zikuluzikulu zomwe zimasiyana kwambiri malingana ndi dera la India, akhala zikutsatiridwa Fungo lamphamvu lamankhwala kukoma ndi zokometsera fungo njira.

Msuzi kwenikweni zikuphatikizapo turmeric muzu, ndi mbali yaikulu ya fungo zokometsera, ndale kulawa, amene amalola mitundu kuwonjezapo osiyana (zonunkhira ndi zitsamba) kuti zosiyanasiyana kukoma acuity, malinga ndi zimene zawo. Ndipo tsabola msuzi amapereka kukongola golide bulauni mtundu wonse pa mbale. Turmeric muli yemweyo yogwira mankhwala, zomwe akhala kale umathandizanso, mwina, ndi kupewa matenda oopsa, monga matenda a Alzheimer. Monga okhala imeneyi pa ziwerengero za dziko akudwala nthawi zambiri poyerekeza ndi anthu a m'mayiko ena a dziko. Nthawi zambiri, Indian zakudya yaitali kupirira kachitidwe zamasamba, popeza kuti mgwirizano ndi zachilengedwe ali ndi zotsatira zopindulitsa pa thupi ndi moyo. Ndi zitsamba ndi zakudya zomera kuperekedwa mmalo kwambiri.

Kuti akonze nkhuku mbale kusankha nthaka yachonde pafupifupi ndi defrost pamaso kuphika, ndi bwino njira - kuchita defrosting mu firiji pa 4-6 ° C, koma ndi bwino kutenga nyama chilled. Ndi bwino kutenga fillets kapena nkhuku nyama, kumasula izo kwa mafupa. Chicken tsabola Chinsinsi zomwe ife kugwiritsa limapangidwa ndi gulu chakudya nkhuku - magalamu 1200 (kapena fillets 800) magalamu 150 yogurt kapena wowawasa kirimu mandimu magalamu -50, mapira, paprika, tsabola wofiira, mchere - magalamu 5 adyo - magalamu 30 magalamu 15 ginger atsopano.

Msuzi au naturel, monga ntchito mu India, n'zovuta kuphika mu zikhalidwe zathu chifukwa zonunkhira kuti ndife osowa, choncho ntchito msuzi ufa. nkhuku tsabola, womwenso Chinsinsi ndi yokonza sauces, pamafunika zosakaniza zotsatirazi: 70 ga mafuta, 200 ga madzi tomato, supuni 2 tsabola spoons, 1 supuni shuga, magalamu 100 kumwa kirimu magalamu 50 amondi wokazinga. Fillets kusema mbali, kusamba pansi madzi ndi Pochotsa youma. Kabati ndi osakaniza a mapira, mchere ndi tsabola wakuda. Konzani marinade kwa wowawasa kirimu, adyo akanadulidwa, ginger, grated pa grater coarse, mandimu, paprika ndi zosakaniza zatsalira. Muziganiza mpaka yosalala, ndisunse mu izo fillets ndi kusiya usiku firiji. Mwachangu mpaka fillets theka poto kapena mu uvuni kuphika kwa mphindi 15.

Curry ndi maphikidwe nkhuku yosiyanasiyana, koma ife kukonzekera msuzi motere: kusungunula ndi batala pa moto wochepa mu poto ndi malinga atali, kuwonjezera youma tsabola ufa ndi n'kuukanda mu mafuta. Litulukira mu madzi phwetekere ndi kubweretsa kwa kulemera chithupsa, kuwonjezera shuga ndi kuyimisa nchito nyumbayi, oyambitsa zonse kuti si kuwotchedwa. Thirani kirimu ndi kufalitsa mbali mu poto. Pa mbale wochepa timabweletsa zili kwa otentha ndipo simmer kwa mphindi 12-15 yokutidwa ndi chivindikiro. Yikani amondi akanadulidwa ndi kuzimitsa moto. Utoto mbale mphindi 4-6 kenako zilowerere zonunkhira. Kufalitsa pa La mbale mundi. Curry ali kale anali ndi mpunga ndi Indian kudya.