Mavitamini khungu

Chabwino, ndani wa ife, madona, sindikufuna kukhala wathanzi khungu lakuda? Pali mwina palibe. Pafupifupi mkazi akumuyang'ana iye chisamaliro khungu, kupanga chigoba ndipo amagwiritsa moisturizers. Koma izi si kokwanira. Komabe tinkafunikira mavitamini kwa khungu. Ine sindikunena kuti iwo ayenera kuzitikita mu khungu, ayi, ayi konse. Mavitamini nkhope khungu ayenera kubwera kwa chakudya, ndi chakudya chokwanira. Tsopano basi kutalika chilimwe, onse ndidzayimba mu munda ndi kudziko. Ndi nthawi mphamvu ndi zakudya zonse za zipatso, zipatso ndi ndiwo zamasamba. Ndipotu, magwero chachikulu.

Vitamini - izi ndi zoona, puloteni kuti Iyamba njira zosiyanasiyana mu thupi ndi kuthandiza thanzi lathu.

Tiyeni tiyambe ndi yakuti, vitamini C. Ziyenera kukhala mbali ya creams ndi masks kuvomerezedwa, chifukwa ndi vitamini C (wochedwanso ascorbic acid) kuthandiza khungu wamng'ono, kumapangitsa mapangidwe kolajeni mu maselo. Dziwani kuti ngati khungu okwanira kuchuluka kwa ascorbic asidi ndi zochepa sachedwa kufinya ndipo mofulumira machiritso pambuyo mabala. Ngati pali kusowa kwa vitamini imeneyi, khungu kufinya kumachitika ngakhale chala kuthamanga kuwala. Pezani askorbinku mungathe zipatso, cranberries, mbatata, blackcurrants ndi kiwi. Komanso wambirimbiri vitamini C opezeka mu chiuno duwa (m'malo tiyi wokhazikika pa Dog anauka) ndipo, oddly mokwanira, mu adyo.

Otsatidwa ndi vitamini E nkhope. Iye mndandanda zofunika kwambiri. Apo ayi limatchedwanso tocopherol. katundu wake ali motere: chitetezo yogwira ku cheza zoipa dzuwa, yogwira kukamenyana ankafuna kusintha zinthu mopitirira free, khungu selo watsopano. Fikani vitamini E chingapangidwe kuchokera ku masamba mafuta, mtedza, mkaka, nsomba za m'nyanja, utakula mbewu ya tirigu. Komanso, tocopherol n'kofunika kuti mayamwidwe bwino retinol.

Mavitamini kwa khungu pazikhalanso ndi vitamini A. atangotchula sanali kutchedwa, ndi carotene ndi retinol. Iye ndi amene ntchito mwadongosolo thukuta zopangitsa kuti msampha chinyontho mu khungu ndi kupewa izo kuchokera atayanika kunja. Izi zimathandiza kupewa khungu ndi maonekedwe msanga a makwinya. Choncho, zakudya pazikhalanso kaloti, mkaka ndi mkaka atsopano, zouma zipatso, mazira, chiwindi, ng'ombe, ndi ena ambiri.

Ambiri, mavitamini iliyonse khungu zothandiza Choncho, yesetsani kuonetsetsa kuti mankhwala chakudya muli zosiyanasiyana lalikulu.

mavitamini B Popanda Sindingachite wathanzi ndi wokongola khungu kamvekedwe. B2 ndi udindo kwa mtundu wokongola wa khungu, B6 - thanzi, B1, n'kofunika kuti wotsutsa-kukalamba ndi B9 amateteza khungu ku osafunika malo akunja. Mu gulu ili mavitamini zovuta ndi zofunika kuwongolera kuchira (kapena kubadwanso) khungu hydration ndi kusamalira kamvekedwe. Mukhoza iwo zipatso, masamba, chiwindi, yisiti ndi nyemba (nyemba, nandolo, mphodza), ndi iwo amene ali mazira.

mavitamini Awa ndi nkhope chachikulu ndi zofunika kwambiri. Pofuna kupeza bwino ndipo amaoneka bwino, muyenera kuwunika chakudya chawo, monga mu zakudya monga momwe mungathere ndi masamba atsopano, zipatso ndi zipatso osachepera m'chilimwe.

Kuwonjezera mavitamini khungu ayenera mchere wambiri, makamaka nthaka ndi selenium. Selenium kumawonjezera zotsatira za vitamini E, kumbukirani ndi kuyesa kuwanyeketsa iwo mu zovuta ndi. Ndiponso, bwino khungu kupuma Choncho, oxygenates khungu. nthaka A kumathandiza mapangidwe makwinya, amapereka khungu elasticity ndi zoonanso.

Selenium opezeka mu nkhuku nyama, mtedza, mazira, nsomba ndi walnuts. Nthaka akhoza kuwapeza kabichi, adyo, mtedza, amondi, kaloti ndi adyo, ndi tsabola wokoma.

Mwa njira, wathanzi ndi wokongola khungu ayenera kukhala osati akazi komanso amuna. Choncho mwachangu accustom amuna athu kudya wathanzi! Khalani wathanzi!