Burokoli ndi wachibale wa kolifulawa ndi chabe za izo pafupifupi sasiyana. Koma ndi mavitamini kwambiri ndi chiwerengero cha ali mapuloteni burokoli angayerekezedwe ndi ng'ombe kapena nkhuku dzira. Komabe, iye amayang'ana kulakalaka ndi amakoma bwino wa m'bale wake. Kumene, iwo mwamsanga anayamikira madokotala komanso oyang'anira zophika. Chifukwa ndi zosiyanasiyana mbale, kumene ntchito burokoli. Photo maphikidwe phased kukonzekera anamveketsa otchuka pakati pa anthu wamba.
Chophweka njira - ndi kuwira ndi kabichi. Kuchita izi, inu muyenera kuwerenga izo mu florets, nadzatsuka ndi madzi ndi choviikidwa mu madzi otentha kwa mphindi 5-7. Kapena mukhoza kukonza motere mwamuna ndi mkazi wake. A burokoli achinyamata kudyedwa mu mawonekedwe yaiwisi, kuwonjezera saladi. Komanso, maphikidwe onse, kuonetsanso kolifulawa, chifukwa cha ubale wawo angagwiritsidwe ntchito kabichi burokoli. Kodi kuphika mu nkhani iyi, mbale? Chimodzimodzi, sichinasinthe.
Ndiyamika katundu hypoallergenic, izo tikulimbikitsidwa monga makanda kudya choyamba. Choyamba, akhonza kupatsidwa mu mawonekedwe a puree, ndiyeno anawonjezera kuti soups ndi mbale wina. Mwachitsanzo, n'zotheka kuphika mkaka msuzi masamba, zosakaniza, mmodzi amene ali burokoli. Kodi kuphika ngati soups, mukudziwa amayi ambiri. Choyamba muyenera wiritsani mkaka, onjezerani masamba kulawa. Kuti wokongola ndi thanzi mbale, ndi bwino kuika kaloti grated, burokoli florets ndi turnips sliced. Mu mkaka galasi 2 adzafunika pafupifupi 150 ga masamba osiyanasiyana.
Koma ngati ali ofunika burokoli, mmene kuphika kwa izo kwenikweni mbale zakudya, osati zokoma? Kumene, zabwino mu kukatentha awiri. Mwachitsanzo, mukhoza kuphika zabwino kwambiri masamba souffle. Pa 1 akutumikira amafuna 100 ga kaloti, kolifulawa ndi burokoli, ndi mapuloteni dzira, 50 ml ya mkaka ndi mchere. masamba onse wiritsani mu mchere madzi kapena steamed mpaka wachifundo. Choncho mmene kuphika burokoli ayenera atapanga komanso atsopano, ndipo mungathe kugwiritsa ntchito izo. Kutaya masamba onse sieve ndi kulola kukhetsa madzi. Kuwasandutsa ntchito blender kuti puree, kuwonjezera mkaka pang'ono kugwiritsa anakhumba (chilichonse masamba mu chidebe osiyana). Kumenya mapuloteni kuti nsonga khola, mbali 3 ndi kusakaniza ndi masamba puree. Ikani mu mawonekedwe a zigawo za burokoli, kolifulawa ndi kaloti. Ikani Sitima, ndi kuphimba ndi mawonekedwe zojambulazo ndi kuphika Mphindi 15-17.
Anthu amene alibe zakudya aliyense akhoza kuphika masamba lasagna, kumene chimodzi mwa zigawo zikuluzikulu za zochita burokoli. Kodi kuphika izi mbale Lebanon zakudya popanda izo, N'zovuta. The mchere madzi kapena steamed chithupsa wina kaloti, kusema magawo, 1 mutu burokoli inflorescence zidutswa, ndi tsabola wokoma 2 mitundu yosiyanasiyana (kusema n'kupanga). Likhale pa sieve a. Ikani mu kuphika mbale 250 ga pasitala yophika (ntchito yabwino ya "chipolopolo"). Thirani okonzeka msuzi ndi kuwaza ndi tchizi. Ikani mu uvuni kwa mphindi 30. Kuti msuzi tchizi, muyenera 2 supuni ya masamba mafuta ndi supuni 3 toasted ufa. Pang'onopang'ono kuwonjezera 1 lita imodzi ya mkaka, oyambitsa zonse. Mwamsanga pamene thupi zimachokera kwa chithupsa, kuwonjezera 100 ga tchizi, sakanizani ndi kulola kuwira kamodzinso.
Kaya mbale mwasankha kukonzekera, burokoli kusintha kukoma kwake ndi maonekedwe. Pa nthawi yomweyo komanso akatidzadza ndi katundu wofunika.