Biringanya mu madzi phwetekere kwa dzinja. maphikidwe kuphika

Biringanya, ife timawutcha "buluu pang'ono", ndi gwero lofunika mchere osiyana. Choyamba, ndithudi, izo zifika potassium amene kwambiri bwino mtima ndi kumawonjezera excretion wa madzi m'thupi. Ngati masamba uyu amadya zakudya zonse, mafuta milingo ndiye m'munsi mwa magazi. "Little buluu" modzaza, anaphika, wokazinga, mchere, kuzifutsa. Chotero ife kusamalira yozizira, kukonzekera lero biringanya mu madzi phwetekere kwa dzinja.

Chinsinsi № 1, zosakaniza ndi gawo kukonzekera

Kukumana khalidwe mbale wa biringanya kale anafotokoza ndipo amadziwika onse. Choncho, tiona izi, uzani mmodzi wa maphikidwe zophweka kwambiri zimene angathe kudzapereka ngakhale achibwana kwambiri munthu.

Zosakaniza: makilogalamu atatu biringanya, malita atatu a madzi a tomato, makilogalamu atatu a kucha wofiira tomato mapaundi tsabola wokoma, 10 nandolo Black tsabola, mitu iwiri ikuluikulu ya adyo, zinthu zinayi pepala mlombwa, magalamu 200 a shuga granulated, lita imodzi theka la masamba mafuta, magalamu 200 a viniga spoons awiri a mchere.

Mukudziwira kuti kukonzekera m'banja kwa nthawi yozizira ndi zofunika kwambiri kusankha olondola a mankhwala. Kuyambira izi zimatengera pa moyo alumali ndi kukoma kwa letesi, kotero kulabadira nsonga zotsatirazi biringanya mu madzi phwetekere kwa dzinja anali wabwino kwambiri. Sankhani "pang'ono buluu" ang'ono ndi achinyamata ali lililonse limatisokoneza ndi mafupa si olimba. Koma ndi tomato njira yonse mozungulira, kusankha zofewa, wofiira, kucha. Awa, tinali ndi madzi kwambiri. Chibugariya tsabola woyenera aliyense koma saizi yabwino ndi wandiweyani wofiira thupi mwamphamvu.

Pokonzekera yozizira biringanya

Zikatero, pamene mwamaliza phwetekere madzi ndi inu simungakhoze kuzipanga izo, monga phwetekere mince ndi wiritsani kwa mphindi zisanu. Padakali pano, ife adzakonza ena zosakaniza zina. Lambulani zowawa ndi tsabola wokoma kwa mbewu, peel - adyo, ndipo zonse mwakamodzi mince, komanso akhoza kuuluka mu blender ndi. Thirani ya mnofu masamba chiwaya cha otentha tomato, kuwonjezera mchenga shuga, Bay tsamba, mchere, vinyo wosasa, mafuta, tsabola ndi Mphindi 10 pambuyo otentha mphodza. Ngakhale zokometsera wathu yophika, biringanya tagwirizana. michira wanga winawake, kusema magawo polusantimetrovoy makulidwe. Ife kuwatumiza ku phwetekere ndi chithupsa kwa theka lina la ora. Mbale yomalizidwa kuwola ndinso mu mitsuko chisanadze chosawilitsidwa, kuphimba ndi lids ndi yokulungira mmwamba zitsulo. Biringanya, zamzitini mu madzi tomato, wokonzeka.

Chinsinsi № 2

Ndi wosavuta njira kuphika ndiwotani ndi chokoma mbale. Kuphika izo, inu sanadandaule.

Koyenera zosakaniza: biringanya - makilogalamu atatu kapena anayi, tomato - makilogalamu atatu, tsabola - wina kilogalamu, tsabola zowawa - awiri ngolo, adyo - mitu iwiri, mchere - magalamu 100, pa galasi wina wa masamba mafuta ndi shuga.

Zamzitini biringanya mu madzi phwetekere mu Chinsinsi ichi ndi wosavuta. Yophika zowawa ndi okoma tsabola, tomato, garlic mince. Kuwonjezera chifukwa mafuta osakaniza mpendadzuwa, mchenga, shuga, mchere, kuvala moto ndi chithupsa. Pambuyo otentha, anaika mu mphika biringanya, kusema magawo aang'ono, wiritsani kwa mphindi 20. biringanya anaika mu mabanki, wosabala yokha, pamodzi ndi malo. Pereka mmwamba. Wina njira chakudya "biringanya mu madzi phwetekere kwa dzinja 'anakonza. Muyenera kupeza asanu malita.

Chinsinsi № 3: biringanya, anyezi ndi tsabola

Kuti akonzekere servings atatu a mbale, tiyenera za ora la nthawi. Ndipo inu kupeza chakudya kwambiri kuti akamwe zoziziritsa kukhosi.

Timafuna zosakaniza zotsatirazi: wina kilogalamu - mabilinganya, anyezi ndi tsabola, malita atatu a madzi tomato, magalamu 300 a shuga, 150 ml ya vinyo wosasa ndi 50 g mchere. Chiwerengero cha phwetekere madzi mwachindunji pambuyo processing tomato mu nyama chopukusira. Kotero ife tifike madzi zachilengedwe ndi zamkati. Omwe nthawi zambiri kuposa wakubayo ku phukusi. Pamene munalandira, timayamba kugwira Chinsinsi: biringanya mu madzi phwetekere.

Kuphika biringanya ndi anyezi ndi tsabola mu madzi achilengedwe phwetekere

Kuphika amasakaniza ndi saladi wathu. Diced biringanya, wandiweyani anyezi mphete, mabwalo - tsabola. Zisanachitike, ndithudi, masamba anga ndi oyera ngati n'koyenera. Aliyense chigawo chimodzi tiyenera kukhala chomwecho. Miyeso yolinganizira ayenera kukhala buku, osati kulemera, choncho ndi zofunika kuyeza mbale aliyense. Mamba palibe wabwino. Yophika phwetekere madzi ndi zamkati udzathiridwa mu chiwaya ndi moto. Lembani vinyo wosasa, kutsanulira shuga ndi mchere, chithupsa. Pambuyo otentha mu poto kuwonjezera biringanya ndi kuwiritsa pa moto sing'anga kwa mphindi 10. Ikani anyezi, simmer mphindi 10 tsopano - tsabola, ndi pa mphindi yomweyo 10 simmer. aubergines zonse madzi phwetekere kwa dzinja kukonzekera. Mu woyera, mitsuko youma wokakamiza wa saladi chifukwa ndi chili pamwamba. Mwa njira, sindiye chosawilitsidwa. Koma pano pali pepala mozondoka ndi kukulunga mmwamba bwino muyenera wapadera. Pakatha tsiku limodzi, kuchotsa kuteteza yosungirako yaitali. Kuyambira mulingo pamwamba pa zosakaniza analandira pa linanena bungwe la za naini kilogalamu ya letesi. Sangalalani ndi chakudya chanu.