Alain Rossoshinskaya olimba kwa nkhope

Mfundo zimenezi chikhalidwe thupi, lomwe ambiri. Koma kodi feyskultura tidamva osati onse. Pali mawu ndi dzina lina - olimba kwa nkhope. Mayiko mphunzitsi feyskulture zosangalatsa dokotala, ndi osteopath kalata, mlembi wa buku ndi nkhani zingapo pa nkhaniyi, kutsogolera TV "Live" ndi monga mkazi wokongola Alena Rossoshinskaya kulankhula za njira zoyambirira za njira zake kuti apulumutse chikoka ndi achinyamata.

Bwino ndi chiphunzitso cha

Pofuna kukhala wokongola komanso wachisomo, ife kupita kumalo ochitira masewera a. Lezani bwino kumangitsa minofu amathandiza kuthetsa owonjezera mafuta minofu, kuwonjezera chidaliro chathu. Koma nanga nkhope? Komanso minofu, zomwe pamapeto pake kutaya elasticity awo. Chifukwa cha kuti munthu "lochedwa" chowulungika, ndi chibwano chachiwiri, mlomo mizere chikusokosera ... Kodi kuchita? Mofanana ntchito yokonza mawonekedwe: Zochita wapadera. Njira mmene tingachitire zimenezi, amatchedwa "Fitness kwa nkhope." Dziwani kuti zimenezi zimaphatikizapo osati Zochita wapadera umalimbana chikusintha elasticity minofu nkhope ndi minofu khosi, komanso amasonyeza kuti kaimidwe, kusinkhasinkha ndi kupuma njira. Koma kuti ndi mutu nkhani ina. Ife tikuidziwa Zochita wapadera ndi yothandiza iwo ndi kukhazikitsa wapadera ulesi kutikita.

Mavuto amene angathe kuthetsedwa

Ukukamba, amene anakumana nkhani mphunzitsi za njira wolemba wake otchedwa "Feyskultura. Home kukonza kwa nkhope. " Kuti adzatipatsa kokoka, amene anafotokoza m'buku lake, Alain Rossoshinskaya? Fitness Nkhope chingatithandize:

• kuchotsa chibwano awiri;

• amuchotsepo makwinya pa mphumi, masaya ndi mphuno;

• lachitsanzo kumangitsa contours nkhope;

• yosalala nasolabial makutu;

• kumangitsa zikope saggy.

Zonse kuchita Zochita zotsatirazi zikuthandizani mawu mmwamba minofu nkhope, kusintha magazi ndipo thupi mu zimakhala wa khungu, yosalala makwinya, kukwaniritsa yosalala ndi wathanzi complexion.

ZIMENE

"Oyamba amalakwitsa zinthu mobwerezabwereza. Chinthu chachikulu mu bizinesi - kwathunthu tsatirani malangizo a pa mphunzitsi ndi, "- anati Alena Rossoshinskaya. Fitness kwa nkhope - si ntchito zokambirana zina, ndi ulamuliro yopitirira pa malamulo a ena kukhazikitsa njira iyi. Nkofunika kutsatira mfundo zotsatirazi:

• Kodi olimbitsa kofunika okha pa galasi. Izi zingathandize kupewa zinthu zolakwika pamene akuchita zovuta.

• Chitani olimba kwa nkhope ayenera nthawi zonse, bwino tsiku lililonse kawiri patsiku, m'mawa ndi madzulo. Only mu nkhani iyi zotsatira kwambiri masabata akhoza kungakupatseni.

• Chitani si chifukwa zizindikiro zosasangalatsa. Komabe, zala kukanikiza pa khungu ayenera kukhala mokwanira amphamvu ndi palpable.

• Kwa maphunziro muyenera kusankha nthawi yabwino kuti athe kwathunthu azimvetsera maseŵerowo. Amatengeka ndi zinthu extraneous ali osavomerezeka. Ngati simungathe kuchita izi, ndi bwino kulimbikitsa maphunziro nthawi ina.

• ayenera kumvetsera kwambiri m'dera kwambiri mabvuto Pamene akuchita zovuta. Izi osati kuthetsa zopindika alipo, komanso kuteteza zikamera wa atsopano.

• Kodi Zochita zofunika kokha pamene muli athanzi. Contraindications kungakhale malungo, kutopa, chimfine, kutupa kwa mitsempha trigeminal. Komanso, inu simungakhoze kuchita anthu feyskulturoy m'zaka choyamba pambuyo opaleshoni pulasitiki pa nkhope yake.

• Ndi mbali Vuto ayenera kulandira chithandizo mokoma zokwanira. Sikuthandiza kwambiri akusisita, kukanikiza pakati pa khungu, alemba pa izo mderali. Osaphunzira amadza likhoza zimawonjezera vutoli.

Pati?

kuphunzitsidwa kofunika kutsegula kuwala ulesi thupi. Ifeyo adzakhululukidwa kukanda mitu yawo. Kuti tichite zimenezi, muyenera kukhala pansi ndi kumasuka. Ndiye mosavuta index choyamba, ndiye pakati, kusuntha kuchokera pachiyambi korona kukula tsitsi. Bwerezani nthawi 10-20. Njira imeneyi osati kukuthandizani kuti asangalale ndi nyimbo mu kachitidwe anakhumba, komanso zimakhudza zabwino kukula ndi thanzi la tsitsi. Ife tsopano tichoke ku Zochita kovuta. Pakani makutu pansi nthawi mpaka 5 ndi kukanikizana zala zanu pa lobes a. Pali hotspots kuti yambitsa thupi lonse.

Chotsani chibwano awiri

Khalani mutu wanu, osati kukoka khosi lake. Compress ndi nkhonya ndi amayikanikiza iwo mokwanira amaonekera kwa zone ya nsagwada chachiwiri. Bwerezani nthawi 20. Mu olimba izi nkhope ndi Alena Rossoshinskaya sikuthetsa m'dera chibwano. Pali ena Zochita ogwira kuchotsa chilema. Mmodzi wa iwo: kwezani pang'ono nkhope mmwamba, kumbuyo kwa dzanja lake pogogoda pa iwiri chibwano dera kwa miniti.

Kulimbikitsa malo ozungulira maso ndi milomo

Zizikakodwa, maso otsekedwa kwambiri. Ntchito mosavuta kuti akanikizire pansi pa khungu pansi pamaso pa malo ndi makwinya. Khalani mu udindo uwu masekondi 20 ndi kumasulidwa. Khungu m'dera limeneli ndi pang'ono wofiira. Izi zikutanthauza zotsatira zimatheka. Kumbukirani kuti kuchita masewera olimbitsa thupi sayenera kupwetekedwa. Koma phwando abwino ndi makutu nasolabial m'buku lakuti "Fitness kwa nkhope." Makasitomala Reviews Alena Rossoshinskaya kunena kuti ndi othandiza kwambiri m'dera limeneli la nkhope. Kokani chubu milomo, ngati simukulankhulanso phokoso "O". Khalani mu udindo uwu masekondi 40. Bwerezani nthawi 10. Ndi bwino kuti kuchita masewera olimbitsa thupi kwa anthu amene anasonyeza makwinya padziko milomo.

"Ayi," makwinya pamphumi!

Zizikakodwa. Ikani chala chanu pa mphumi. Yesani kuluka izo, kuika mosavuta kuti kukana. Khalani mu udindo uwu masekondi 15-20. Ndiye kumasuka mphumi. Bwerezani nthawi 10-20. Njira imeneyi m'buku "Fitness Nkhope" Alena Rossishinskoy kuthandiza kukweza ndi zikope kuŵeramitsa ndi kuchotsa makwinya anaonekera pamphumi.

Lymphatic ngalande kutikita wa nkhope kuwonjezera njira

Kodi ngakhale akuonetsa kuti timayesetsa Alain Rossoshinskaya? "Fitness kwa nkhope - izo si thupi, komanso njira zina, monga lymphatic kutikita ngalande," - anati mphunzitsi wa. Njira imeneyi kudzakuthandizani kuchotsa kutupa m'mawa. Chotero, kuchita izi kutikita tikulimbikitsidwa pambuyo tulo. Kuti tichite zimenezi, kuima pamaso galasi ndi kuchita magulu onse ndi mosavuta, mokoma anagubuduza iwo mu nkhope. Mu dzanja ili kuthamanga ayenera kukhala zophweka kwambiri, popanda mayesero alionse. Khungu akhoza kusuntha. Muyenera kuchita Zochita pa mizere yotsatirayi:

• khosi m'deralo. Kuyambira makutu pansi kuti mapewa ake.

• chibwano m'deralo. Kuchokera pakati pa nsagwada m'munsi makutu.

• Zone masaya. Kuchokera mphuno m'makutu a masaya.

• Diso Zone. Kuchokera ngodya lamkati la diso kwa makachisi, ndiye arcs zikope ku akachisi.

• mphumi m'deralo. Kuchokera pakati pa mphumi ku akachisi.

Reviews akazi

Pali zambiri ndemanga za njira Rossishinskoy Alena ndi buku lake, "Fitness kwa nkhope." Revitonika - ndi dzina lina akonzedwa zokambirana zapadera umalimbana kuteteza achinyamata ndi kukongola. akazi ambiri aona mtima kwa njira. pali ndemanga zabwino ndi zoipa mwa owerenga. Mu ndemanga zabwino anthu kulemba kuti Zochita ngati ntchito zodabwitsa. Chowulungika nkhope omangika masabata angapo, khungu zimawoneka wamng'ono ndi athanzi. Pali ndemanga zoipa zimene kukonza kwa nkhope osati athandiza kuthetsa zikope sagging ndi masaya, ndi maonekedwe a makwinya pamphumi, komanso kulimbikitsa ziwonongeke. Mwina anali chikwiyire ndi kukhazikitsa zosayenera zokambirana chikoka kwambiri padziko khungu la chala chanu. Mabogi ndi chenjezo ili njira zimene muyenera kuganizira malangizo awo onse ndi malangizo.

Tafotokoza kuti iye ndi olimba kwa nkhope, komanso anakumana ndi ena Zochita zikuluzikulu m'buku la wotchuka mphunzitsi kukonza kwa nkhope Alena Rossoshinskaya.