Nsonga wokongoletsa kwa facials.

ndi chinsinsi cha achinyamata ndi kukongola chiyani? The zonse ndiponso moyenera chisamaliro khungu, imene imakhudza mapulogalamu mwadongosolo inaphatikizapo zosiyanasiyana njira. Ndi kumvetsa iwo adzatithandiza malangizo cosmetologist.

Daily khungu chisamaliro pazikhalanso zinthu zotsatirazi:

• Kuyeretsa m'mawa ndi madzulo, pogwiritsa ntchito thovu, odzola kapena gel osakaniza. Nkofunika kuchita ndondomeko kawiri patsiku, udzachotsa ndi poizoni waikamo mu khungu ndi thukuta, kuteteza malowedwe zonse mpweya ndi zakudya maselo.
• Toning (m'mawa ndi madzulo). Zimandilimbikitsa amachotsa zotsala za mankhwala zodzikongoletsera ndi madzi oipa.
• Nato kuyeretsa, amakulolani kuchotsa maselo a khungu akufa, potero polenga zinthu malowedwe mu khungu zakudya. zofunika kuchita njirayi kamodzi pa sabata 1.
• Hydration ndi zakudya kudzera mwapadera cholinga ndi seramu ili limafotokoza, amene kuwonjezekeredwa mu mavitamini, mchere, asidi hyaluronic ndi kolajeni. Moisturizing khungu, musati ntchito zonona, ngati onyowa kapena yonyowa pokonza, monga njira zoipa odzipereka.
• Ntchito chigoba (kamodzi pa sabata).
• Kugwiritsa kirimu (2 nthawi tsiku).

Pamene kugula mafuta odzola cosmetologist kuphunzira nsonga. Izi zidzathandiza kudzapeza zotsatira za ntchito yawo ndi kusankha liwiro.

Nsonga wokongoletsa: kusankha mankhwala khungu chisamaliro.

• Ngati ndinu mwiniwake wa khungu youma, sankhani kirimu ano zimalimbikitsa mafuta ndi zowonjezera zakudya.
• Pakuti yachibadwa, mungagwiritse ntchito kirimu ofanana mu dongosolo, koma mbandakucha.
• Pakuti emulsion wochuluka apereke mmalo Mankhwala, kuwala kapangidwe kapena gel osakaniza.
• kukonzekera zonse kwa nkhope ayenera kusankhidwa monga mtundu khungu lanu.

Kwa miyezi itatu, ntchito chakudya kirimu seramu, chigoba, wokolopa ndi zimandilimbikitsa. Kenako, pa nthawi yomweyi ntchito vitamini wothandizira. Mpumulo ndipo musati kukathera ntchito zodzoladzola sitolo mu firiji.

Nsonga wokongoletsa kwa chisamaliro nkhope: kuyeretsa.

Njira yabwino kwambiri khungu woyera ndi watsopano - izo zimapita. Imakhala mwachibadwa kuwulula pores ndi kuchotsa iwo ku dothi anasonkhanitsa, ndi mafuta. Komanso, nthunzi kusamba bwino zopangitsa sebaceous kuwonjezera magazi ndi imayendetsa thukuta. Chifukwa cha zimenezi, khungu amakhala lonyowa, zofewa, supple, ndi makwinya osaonekera. Ntchito decoupling chakuti pambuyo kirimu, mafuta ndi chigoba bwino odzipereka.

Komabe, kusamalitsa ayenera kumwedwa pa ndondomeko. Kuchokera pamwamba pa madzi mpaka nkhope yako akhale mtunda wa 20 masentimita. maso iyenela chatsekedwa, ndi kuchotsa tsitsi pansi mpango a. khungu youma bwino kuti nthunzi kwa mphindi zisanu 3 mwezi ankangokhala - kamodzi pa mwezi kwa mphindi 15, ndipo mafuta - 2 nthawi sabata kwa mphindi 20. madzi akhoza kuwonjezeredwa teas mankhwala (celandine, Daisy, calendula).

Pambuyo ndondomeko, nadzatsuka nkhope yanu ndi madzi ofunda ndi kumchotsa ndi chopukutira. Wochuluka ndi osakaniza khungu woyera wokolopa, ndiye ntchito chigoba cha kuchepetsa pores. burashi youma ndi kirimu ndi pambuyo Mphindi 20 muzimutsuka nkhope yanu ndi madzi ozizira ndi kumchotsa ndi chopukutira.

Nsonga wokongoletsa pa chisamaliro khungu komanso mfundo khungu kuyeretsa ntchito zidulo zipatso. Zikupezeka mu zakudya monga tomato, maapulo, mphesa, malalanje. Osangofafaniza madzi masamba kapena zipatso nkhope yanu, ndi chifukwa sizitenga nthawi yaitali.

Nsonga wokongoletsa: kusankha kirimu ndi.

Ntchito yaikulu ya kirimu - chakudya, sadzakhala superfluous, ngati kuphatikiza ndi bwino chosakanikirana. Osati zoipa, ngati kapangidwe kake mudzapezeka antioxidants (mavitamini E ndiponso C), tiyi wobiriwira Tingafinye, wakuda currant, nyanja buckthorn, aloe ndi mafuta mphesa mbewu. zigawo izi kuteteza khungu ku polysaccharides ndi.

Estrogens ndi zochotsa zotsatira acid hyaluronic.

A liziwawa St. John, chamomile, yarrow ndi tchire thandizo anatontholetsa, kuchiritsa khungu ndi kutupa m'malo olumikizirana mafupa.

Posankha zonona, powerenga zikuchokera wake, adzalola kuti tikwaniritse zotsatira kutero.