Zothandiza Zochita kwa amayi apakati (1 akuti). Zimene mungachite olimbitsa kwa amayi apakati

Pakuti yense mimba mkaziyo - ndi boma zamatsenga za chozizwitsa wodikira, modabwitsa, achimwemwe nthawi. Mayi woyembekezera kwathunthu kusintha ndipo amayesetsa kuchita chilichonse kubadwa zinayenda bwino ndi mwanayo anabadwa athanzi ndi amphamvu. Zakudya, mavitamini, kupewa makhalidwe oipa, wathanzi tulo ndipo, ndithudi, olimbitsa zothandiza amayi apakati - onse ayenera mode lapansi.

Movement - chitsimikizo cha umoyo

Zikomo kuti mfundo zonse za pamwamba mwayi wokhala ndi mwana wathanzi zambiri kuchuluka. Pakali pano, izo zinatsimikizira kuti olimbitsa mums tsogolo n'kofunika. Pa zolimbitsa thupi njira zolimbitsa thupi kagayidwe kachakudya mu thupi ndi inapita patsogolo, kuwongolera otaya magazi capillaries wa latuluka, ndipo kumawonjezera kotunga mpweya kwa mwana wosabadwayo.

Kwa amene ndikukayika ngati n'zotheka kuchita masewera olimbitsa thupi, chifukwa pakati, gynecologists dziko lonse kutsogolera mfundo zambiri za zotsatira zabwino pa thupi la amayi tsogolo la kuchita masewera olimbitsa thupi. Kuti tithane ndi chiyeso chotere kumenyedwa kumene, m'pofunika kulimbikitsa minofu ndi zonse kuwasunga iwo mu mawonekedwe abwino. Konzekerani ndi thupi mwamsanga ndipo mosavuta limzake.

Kodi ndi mmene kuchita masewera olimbitsa thupi,

mbali Modern kulola kuchita olimbitsa kunyumba. The Internet akupereka zambiri maphunziro kwa amayi apakati. A zambiri maphunziro video, zithunzi, zithunzi, malangizo n'zotheka kusankha miyeso yolinganizira ankafuna. Nkofunika kudziwa kuti aliyense siteji ayenera Zochita zake kwa amayi apakati, 1 akuti udzakhala wosiyana yotsatira. Ngati mwaganiza kuchita kuchipatala, akatswiri odziwa adzakhala ndikulangizeni zimene zolimbitsa chofunika thupi lanu. Pakuti aliyense trimester apanga Zochita wapadera.

Olimbitsa kwa amayi apakati. 1 akuti

Mu trimester za amayi apakati n'kofunika kwambiri kukhalabe maganizo abwino, chifukwa pa nthawi imeneyi zambiri anati zosayembekezereka mmene alili, irritability, maganizo. Olimbitsa kwa sabata pakati pa sabata adzakhala bwino popanda nkhawa zosafunika kupita mu magawo onse wobereka. Nthawi imeneyi ndi yofunika kwambiri kuphunzira Zochita kupuma. Mu "chidwi" malo intrauterine kuthamanga ukuwonjezeka kwambiri, m'pofunika kuphunzira kuletsa zotanuka minofu m'mimba ndi pansi m'chiuno. Izi utithandiza thoracic kupuma ntchito zakulera minofu. Tikumbukenso kuti ndi kupuma ngati analimbikitsa kundipatsako kwa zakudya ndi mpweya kwa mwana wosabadwayo.

Mu trimester lipindulitsa kuchita Zochita zotsatirazi:

1. Imirira malo m'maondo chigongono.

Kwezani ndi kukoka mwendo umodzi, ndiye pang'onopang'ono kuchepetsa izo. Chitani chimodzimodzi ndi mwendo wina.

Kuwonjezera mkono umodzi patsogolo, otsala mfundo zitatu, pang'onopang'ono m'munsi. Zofanana - Komano.

2. Nyamulani onse dzanja lamanja ndi lamanzere mwendo, kukhala pa mfundo ziwiri pakuyenerera. Bwino kubwerera ku malo poyambira. Bwerezani, atakweza dzanja lamanzere ndi mwendo.

3. Khalani "Cat".

Kuyamba ndi kuyamba -. 'Chikondi mphaka " thupi likupita patsogolo, kulemera ndi anasamutsidwa bwino kwa chikhato cha dzanja lanu, weramitsani msana, kwa msana khomo lachiberekero, lumbar kutha. Kumayambiriro zolimbitsa thupi mutu mpaka mapeto - liukitsidwa.

Ndiye - "anakwiya mphaka". The kumbuyo yokhota kumapeto Arc, mutu pansi, thupi wayamba amasuntha, ndiye patsogolo.

Aliyense zolimbitsa thupi ndi kanayi.

Zimene mungachite olimbitsa kwa amayi apakati

Pansipa tikambirana mwatsatanetsatane zimene mitundu zokambirana gymnastic akhoza kuchita kwa amayi apakati. Ena mitundu zokambirana angathe kuchitidwa pa siteji iliyonse ya mimba, ndi ena - yekha trimesters. Omwe zokambirana ayenera kuchidziwa pa mimba?

• Morning Zochita.
• Kupuma kokoka.
• Wokhulupirira ndi mpira.
• olimbitsa madzi (Aqua).
• Olimbitsa pa trimesters.
• Olimbitsa komanso decompression.
• Pamisinkhu zina zofunika Bozeman olimbitsa olimbitsa mapazi kwa amayi apakati.

Zochita m'mawa

Amene ntchito kuchita tsiku m'mawa kokoka, kukhala kovuta kuti apitirize kutero mu "chidwi" malo. Mimba si chifukwa asiye kayendedwe zimachitika pa moyo, kuphatikizapo ku Zochita m'mawa. Kodi osiyana ndi Zochita mwachizolowezi kwa amayi apakati? 1 trimester zimathandiza kwambiri kusuntha kumufotokozera, ngati palibe kuopseza kuthetsedwa. Mlangizi kudzakuthandizani kukhala osiyanasiyana abwino, sipangakhalenso kuwonjezekeredwa yamba mapazi awo manja, kokoka mpira, poto, kuweramira mutu ndi thupi anyonyomala. The chikhalidwe chachikulu - Zochita zonse ziyenera kuperekedwa popanda kuchititsa kusapeza aliyense pambuyo kuphunzitsa muyenera kumva funde la umoyo. kwambiri mwachizolowezi m'mawa kuyenda mu mpweya wabwino.

Zochita kupuma

Kupuma kokoka analimbikitsa kuchita zonse magawo mimba. Ilibe contraindications. Limaphunzitsa akuvutika maganizo, kumasuka kwathunthu. Pamene maganizo ati kuthengo, pali kusintha zonse maganizo, m'pofunika kwambiri.

maphunziro wapadera ndi kupuma kokoka Strelnikova. Maphunzirowa akhale zothandiza Moms m'tsogolo. Kupuma kokoka alemere magazi ndi mpweya, boosts chitetezo chokwanira, osati amayi komanso mwana, mwana akukonzekera kukonza kupuma nthawi yomweyo pambuyo pa kubadwa. Inde Strelnikovoj unapangidwa kuti athe kuthana ndi amayi apakati pa siteji iliyonse, ngakhale popanda kupatuka iliyonse. Izi Zochita kupuma imagwiranso kwa olimbitsa mankhwala kwa amayi apakati. Makalasi mu 1 trimester ndi zina maziko, chinsinsi zotsatira bwino ndi yobereka m'mapapo mwanga.

Zochita mpira

Ndi mpira kuonera ndi chidwi kwambiri kuposa Mwachitsanzo, chabe kuchita otsetsereka, kuyenda kapena kuchita yamba mapazi awo, manja. Zochita kuphunzitsa magulu zofunika minofu, kumbuyo pamene si olemedwa, ndipo ndikofunika mu magawo ina ya mimba. Mu trimester otsiriza, inu mukhoza kukhala basi pa mpira wawukulu, posokoneza pang'ono, kotero msana anu kumaliseche wathunthu ndi kupumula.

othamangitsa madzi

Madzi olimbitsa kwa amayi apakati mwina yosangalatsa kwambiri makalasi masewera view akazi mu chikhalidwe. Ndi Kalanga pena paliponse ndi sikukudziwika maiwe onse. Madzi othamangitsa zikusonyezedwa magawo onse a mimba, alibe contraindications. The trimester chachitatu ndi njira yangwiro, kuyambira mitundu ina olimbitsa salinso kukwanitsa monga mimba zikuluzikulu kukuchepetsa kayendedwe, ndi madzi, mu chikhalidwe ndiwachabe, si anamva. Madzi othamangitsa bwino kakuwasangalatsa, bwino maganizo, maganizo ikamauma. Ena mitundu zokambirana madzi kuthandiza kutembenukira mwanayo ku breech! Komanso, madzi othamangitsa zabwino kwambiri ulamuliro kulemera.

Phunzitsani mafupa, Mitsemphayi, minofu

Kuyambira masiku oyambirira a mimba ndi zofunika kukonzeketsera thupi maganizo m'tsogolo. Lezani zimfundo, Mitsemphayi, minofu ayenera muli Zochita kwa amayi apakati, 1 trimester ayenera kukhala m'munsi. Pa nthawi imeneyi muyenera kuphunzitsa thupi lanu komanso mu masiteji wotsatira adzasenza katundu olemera a gestation. Kusiya, inu muyenera kubwera mu mawonekedwe abwino, iwo kudzalimbikitsa mayeso mosavuta.

Olimbitsa pa trimesters

Olimbitsa amayi oyembekezera ayenera mosamalitsa malinga trimester. Musati muziyang'ana kuti Zochita enieni miyendo, zina, kupuma moyenera. Njira - moyenera akonzedwa, cholinga kwa trimester makamaka, izo kale zikuphatikizapo Zochita zonse zofunika ndi malangizo kuyamba tiyenera momwe kumaliza pa kangati kubwereza. Kodi mitundu zokambirana kwa amayi apakati tagwirizana bwino, inu adzatiuza gynecologist wanu ndi masewera mlangizi.

physiotherapy

Mtundu uwu wa olimbitsa kwa amayi apakati wapadera. Zovuta zinthu zimenezi Mulimonsemo safuna kusankha awo, ngakhale mukuganiza kuti amachita muyenera. Pankhaniyi bwino kumvetsera maganizo a akatswiri. Chonchi nkhani yoopsa kuchita kanthu palokha oopsa chabe osati kwa inu koma mwanayo. Tiyenera kuchita magulu wapadera, kuyang'aniridwa ndi mlangizi waluso. Dziwani kuti kuipidwa akapatsidwa osati kwa amayi amene ali ndi mavuto ena thanzi. zolimbitsa thupi achire amalimbikitsa:

• Mathamangitsidwe wa anatengera thupi mimba.
• Kusintha kufalitsidwa mu akazi, kupewa hypoxia yoopsa.
• Kuchotsa ululu m'munsi mmbuyo, kumbuyo.
• Patsogolo kugwira ntchito kwa matumbo.
• Kuchepetsa maonekedwe a kawopsedwe oyambirira ndi gestosis mochedwa.
• Kupewa mitsempha varicose wa malekezero.

Ofunika kwambiri makamaka physiotherapy pakati breech mwana wosabadwayo. Mwapadera Zochita angalole zina kusintha malo pachithunzichi mwana.

Decompression, olimbitsa ngalande

Decompression olimbitsa kwa amayi apakati, komanso ngalande, kungathandize kwambiri pokonzekera kubereka. mtundu nkhani mu trimester lachitatu. mukhoza kuyamba amachita kale ngati n'koyenera. ndi mitundu deta zokambirana kwa amayi apakati chiyani? Kuti mwachidule, ngalande olimbitsa - Ntchito ya kupuma, decompression - kulimbitsa kuphunzitsa minofu ya perineum lapansi. Izi mitundu ya olimbitsa tagwirizana bwino pa nthawi yomweyo. Mkazi ayenera kuphunzira kukoka pa ntchito ndipo nthawi yomweyo ntchito minofu ya perineum ndi nyini. Ngati n'koyenera, kalasi akhoza kuyamba pa sabata la 12 la mimba.

Bozeman olimbitsa

malo Bozeman a anagwiritsidwa ntchito kwambiri mu mankhwala thupi. Tikumbukenso kuti madokotala ambiri amalangiza mums m'tsogolo kutenga malo amenewa kawiri pa tsiku kwa mphindi zisanu. Pa trimester chachiwiri , mpaka ku mphindi 30.

Kodi kutenga m'maondo chigongono malo? Pezani miyendo inayi, kutambasula manja anu ku dzanja m'zigongono pa mphasa, mutu wake, mapewa mlingo m'munsi m'munsimu matako, pansi pa mabere kutsekeramo khushoni zofewa kapena pilo. Kodi chimachitika mu thupi mu udindo uwu?

• Chiberekero palibe kukakamiza matumbo m'munsi, impso, kuteteza zosayembekezereka uyu wa zotupa, edema.
• Katundu kwa msana, pamimba kwathunthu inathetsedwa.
• Kupuma kumakhala kosavuta kumva bwino.
• Mitsempha Large si chifukwa anasamutsidwa yokoka chiberekero, bwino kotunga magazi.
• Zochita amenewa amathandiza kuti ulaliki moyenera mwana wosabadwayo.

Kumbukirani kuti tsopano simuli nokha mu moyo wanu watsopano wabadwa. Izo zimatengera inu ngati mwana adzabadwa athanzi ndi amphamvu. Kudikira chozizwitsa Musaiwale za kudya zakudya zopatsa nthanzi, mode tsiku ndipo, ndithudi, za olimbitsa kwa amayi apakati.