Zochita kwa amayi apakati: 3 trimester

Ndikufuna kuona yomweyo kuti akazi onse boma akuletsedwa kupanga akonzedwa womwewo wa Zochita gymnastic. Akatswiri kugawanitsa iwo ndi trimesters, amene kwenikweni amaganizira makhalidwe thupi la mayi woyembekezera, ndondomeko ya mimba, chikhalidwe ndi mphamvu ya thupi. Pofuna kuti thupi lanu mu mawonekedwe abwino ndi kukhala miyezi inayi mawonekedwe abwino, boma kwambiri za umoyo, kenako mosavuta anasamutsa pobereka, ine ndikufuna kupereka Zochita kwa pakati 3 trimester.

Choncho, mu nthawi iyi ya mkazi akuyandikira umayi, pamimba akupeza zazikulu, koma kuchita masewera olimbitsa thupi pa mimba ndi zikuvutiravutirabe. Choncho, akubwera kuthandiza wapadera gymnastic mpira otchedwa fitball, limene lakonzedwa kuti zosavuta, ogwira, chidwi ndi kudzikonda lochita thupi. Mabogi mitundu itatu ya makalasi pa mpira ichi, chimene anasamala mwapadera chifuwa, mikono, ntchafu ndi matako ndi.

Kodi kuyamba Zochita kwa pakati 3 trimester? Choyamba, tiyenera zolemera lolemera kwambiri za 1 kg. Khala pa mpira ndipo pindani mkono wanu pa nthawi nthawi 10 aliyense. Pambuyo pake, kusunthira pansi, kutenga udindo Turkey, kutambasula manja anu, kukumbatirana mpira ndi manja ake, ndi kuyamba rhythmically compress izo. Ndi Zochita izi mwangwiro kumalimbitsa minofu pectoral ndi manja.

Zochita kwa pakati trimester 3 anapangidwa kuti ntchafu ndi matako. Muyenera kugona pansi ndipo anaika phazi limodzi pa mpira, ndikuonetsetsa kuti izi patsogolo zozungulira kapena kupeta iwo mmbuyo ndi mtsogolo kwa mphindi 1 kapena 2. Ndiye, inu muyenera kukhala pa zolimbitsa mpira ndi malo mapazi pang'ono onse mafupa a chiuno kuti kuchepetsa katundu. Manja Mudzagwetse pa mlingo pachifuwa, ndi kuyamba atembenuza mafupa a chiuno nthawi 10, choyamba kumanja ndiyeno lamanzere. Ngati mukuona kusapeza pamene kuchita masewera olimbitsa thupi ili, ndiye anaika manja ake pa mpira kwa mayiko anawonjezera.

Madona musaiwale kuti thupi pakati 3 trimester ziyenela kuchitidwa mwaulemu, popanda kayendedwe mwadzidzidzi, muyenera kukambirana ndi dokotala. Tiyenera kukumbukira kuti Zochita pa mawu amenewa angachititse kamvekedwe uterine. Zikatero, ngati inu okayikitsa kapena kupweteka, kapena nawo zimachitika munthu, Akufunika kukana kuchita gymnastic Zochita. Muyenera kudziwa kuti simungathe kuchita zinthu zolimbitsa thupi kwa toxicosis mokwanira kutchulidwa matenda aakulu polyhydramnios, komanso pamaso pa magazi.

Ndiye mtundu wanji zolimbitsa thupi mungachite amayi apakati? Pankhaniyi ndi bwino kuchita Zochita kupuma, zimene zingakuthandizeni kupirira ndi ululu ndi kuchepetsa kuti asatayike. Kuyamba ndi ntchito pa chifundamtima, malowa kumanzere kanjedza wanu mimba yanu, ndi chifuwa bwino. Mmalo awa, muyenera kutenga mpweya kwambiri ndi kutulutsa. Muyenera kuonetsetsa kuti pamene wina akapuma Nyamulani yekha mmimba mwanu, koma chifuwa ayenera kwenikweni lokhazikika. Muyenera kupuma kokha kupyolera mphuno.

Kenako zaymomsya thoracic kupuma. Ikani manja anu pa m'mbali, kotero kuti elbows wanu ndinayang'ana mu madera osiyana. Pamene kupuma zizichitidwa kuti elbows unayamba kupita ku madera osiyana, koma chifuwa ndi pamimba anakhalabe ima. Pambuyo pake, tayesani kuchita zotsatirazi, kuika dzanja limodzi pachifuwa pake ndi zina pa mimba yake. Muyenera kupuma kuti inspiratory pachifuwa anakweza, ndi mmimba anali atathana. Tikumbukenso kuti akonzedwa zokambirana zizichitidwa pafupifupi maminiti sate ndipo penyani kupuma wanu, mukhoza Musachedwe, chifukwa chake mwana akhoza kuona hypoxia.