Zothandiza Chitani

Ngati munthu amene wachita kudwala kafumbata, matenda a m'mapapo ndi ubongo, khunyu - ukuimira thupi lake ndi olakwikawo. Pankhaniyi, m'pofunika msanga kugwira ntchito yoyeretsa moto mothandizidwa ndi kupuma. Pa zimenezi tiyenera kukumbukira kuti yekha lamanja mphuno kupuma, ife kuyeretsa boma thupi, chopatsa mphamvu, ndipo pamene okha mphuno kumanzere kupuma, ife pokoka mpweya mpweya wabwino, kuchotsa maganizo, akukonzekera kutenga chidziwitso. Ngati tikufuna moyenera thupi, muyenera kugwiritsa ntchito misonkhano ya kupuma rhythmic ndi kupewa zinthu zimene kuika iye moyenera.

Choyamba m'pofunika kuti azolowere kaimbidwe wa thupi ochuluka omwe 1, 2, 3, 4, 5, 6 - malinga ndi mlingo kugunda zimachitika. Pamene bwino mungoli ake, kukhala pa mpando, ndi kuyika manja ake pa maondo ake, pokoka mpweya ndi kutulutsa rhythmically kuwerengera 1, 2, 3, 4, 5, 6. bwino katswiri ntchito yonseyi, mukhoza kuwonjezera nthawi ndi inspiratory ndi expiratory mosataya lingaliro la mungoli. chifukwa kwambiri rhythmic kupuma motere:

1. Mphuno pang'onopang'ono kuyandikira mpweya zonse mpweya, kuwerenga 6 heartbeats.

2. kusunga zimachitika pa pini 3.

3. Pang'onopang'ono kutulutsa mphuno, kuwerengera 6 heartbeats.

4. Isanafike lotsatira inhalation mpweya kugwira zimachitika pa pini 3.

5. Bwerezani kukambiranako atasinthana maudindowo kangapo, musati kubweretsa okha kuti kutopa.

Pamene munthu wotaya bwino, zingakhale mosavuta sakumvetsa, overvoltage ndi matenda mantha.

Diabolism ndi matenda moto amene angathe kuchiritsidwa nkhani za magetsi. Nthawi zambiri kukambirana chimodzi chokha amachita pa obsessive, chifukwa iye ndi mantha ndi magetsi, choncho atamva za moto, iye adazhangalira ndi obisika. Space chithandizo makamaka weniweni milandu matenda mantha dongosolo, koma mzimu wabwino kwa anthu angalimbitse misempha. Yesani moto akhoza kuchita zinthu ziwiri nthawi imodzi: woyamba wa zonse, aisadza thupi, ndiye atakhazikitsa mphamvu ya moto mu thupi. The mtima imapweteka, ngati lamulo ikuchitika sikokwanira.

Kusowa tulo mwina chifukwa chakuti dziko wochenjera salandira inu, ngati voteji analytic ndi okwera kwambiri. Pankhaniyi, si koyenera kuchita njira yoopsa, ndiyo kuyesetsa kuti kugona ntchito ogonetsa.

Psychological mphamvu, kapena, koposa chabe, magetsi ali anasonyeza osati anthu komanso cholengedwa chilichonse. Munthu aliyense athe kusiyanitsa pakati nkhungu, woonda ndi moto. Kodi timamva chiwonetsero cha mphamvu maganizo, kale pali dera la ntchito ya moto. Tingasiyanitsire makhalidwe a dziko wochenjera, ngati iwo ali zambiri pang'ono ndi mphamvu maganizo.

Pofuna kudziwa wochenjera, Pewani ubongo, kuwerenga maganizo a anthu amene akuganiza za inu, zothandiza kwambiri ndi bwino kuthandiza kupuma thupi, amene amapangidwa ndi mphuno osiyana, izo zikhoza kuchitidwa atakhala kapena kuyima pamaso pa zenera lotseguka, mu chipinda bwino mpweya wokwanira .

1. Mutu, khosi ndi thupi ayenera kukhala mu mzere wolunjika.

2 .. Pakamwa lonse womberani anatseka pambuyo mpweya ayenera adatchithisira mutu. Kutseka mphuno kumanzere, lamanja pang'onopang'ono wina akapuma, kwezani mutu, ndi kutseka mphuno bwino. Kumayambiriro a maphunziro ndigwisire kupuma 6 zimachitika kumenyedwa, ndi mpweya atagwira monga 6 heartbeats.

3. Tsegulani mphuno lamanzere, ndipo pang'onopang'ono kutulutsa ndi kugwira mpweya kachiwiri.

4. chitani The akubwerezedwa nthawi 4 m'mawa ndi nthawi 4 madzulo. (Mpweya wina, angoti wanu ndi kutulutsa likuvutika zimachitika ukugunda 6-6-6).

Njira iyi ikhoza amathandizanso zochizira matenda ambiri, ngati mukufuna kuchita magetsi chithandizo. Kuwonjezera mudziwe akamagwira moto kwa chilengedwe, tilinso infomeshoni yomwe mwachindunji kapena ayi kuchokera kwa anthu otizungulira, mabuku, kanema ndi zina zambiri. Zonsezi ayenera kugwiridwa ndi chikumbumtima chathu, anaphatikizana, anasankha chofunika kwambiri opatsirana maganizo, ndipo nawonso ayenera simuvutika magulu awo chifukwa chimene ife tikuchisowa.

Si chinsinsi kuti ganizo anthu akhoza kukhala chilli wamoyo, ndipo nthawi yomweyo kuyamba kukhazikitsa chimene anthu ankaganiza. nsana wake - ndi yovuta kwambiri, nthawi zambiri zosatheka, kotero muyenera kuti apitirize lolamulidwa, ndikuganiza za mavuto enieni ndi yosabala, osachepera Pofuna kuwononga munthu kwanu. Kaya kudziwa zina zonse ndi chakudya cha moyo ndi mzimu kuti ayenera ndikaonekere kwa aliyense, kotero izi chitsanzo konkire. Sukulu maola 5-6 ya akamaphunzitsa pa chidziwitso chosiyana. Iwo onse kudziunjikira mu pulogalamu astral. Okuluwika malire mudziwe anasonkhana masana, wophunzirayo amafunikira zina kuposa mu processing wa zimenezi ndi kutumiza mauthenga ku dera la mosadziŵa. Tsiku lotsatira, zomwe amapeza kudziunjikira zinthu zatsopano.

Kusukulu, zolephera mwanayo amaoneka kuti satha, kapena kunditsutsa kukumbukira zoipa, koma kwenikweni chifukwa cha chipulukiro cha luso maganizo bungwe bwino kuphunzira mwana.

mfundo ndi yakuti pamene iwo kunena chinachake, kuganiza adalandira wophunzira amaphunzira ntchito thupi astral, amene kudziunjikira nzeru ndi maganizo akudikira processing. Mwana alibe nthawi pokonza iwo, ndipo thupi astral angasunge kuganiza za nthawi yochepa kwambiri, nthawi zambiri okha nthawi yotsala isanayambe phunziro lotsatira. Ndipo ngati chidziwitso samabwera kwa malingaliro, mmene wophunzira angathe kubereka izo? Ife kuganizira mfundo yakuti chidziwitso cha thupi astral awasungira mu nthawi kochepa kwambiri ka nthawi, kotero wophunzira ayenera kuphunzira phunziro kalasi kwa nthawi imene yatsalayi pamaso pa phunziro lotsatira, ndiye tsiku lomwelo anachititsa kuti katswiri, kupanga katundu wawo, ngatitu Iye akufuna kuti adziwe zinthu ngati zimenezi.

M'tsogolo, ngati wophunzirayo anafunsa za izo, iye maganizo akubwereza funso, ngati kunena za thupi maganizo, ndi yankho si anachedwa, wophunzirayo akhoza kuyankha molondola funso mofatsa. Koma ngati thupi si kuti maganizo sanabwere okhala mwa iye nzeru ndi thupi astral sakumbukira kuti, kumene kuti wophunzirayo funsolo?

Pamene kulekanitsa zofunika zofunika ndi zofunikira ndipo pa izo, ndiye amapita ku gawo amazindikira mzimu sizidzatha achotsa pamtima, ndipo palibe kufunika kukumbukira zimene mufunika ku akudziŵa anthu.

chibadidwe kukumbukira anthu monga katundu wina: n'zotheka kuti silingathe kumulandira, chidziwitso chonse pa malo amene munazipereka, kumvetsa izo ayenera kudziwa kaye zina; Chifukwa chachiwiri kwagona kuti mwina munthu uyu sikuloledwa kudziwa zinthu ngati zimenezi. Ichi ndi chifukwa kuti munthu akumva Kapena akuwerenga, koma tcheru ndi sakumvetsa, ndipo pamene ndi opirira akupitiriza kuyesa kuloŵerera a chidziwitso, ndiye anatseka njira ya kutsitsimuka.

Izi zikutanthauza kuti kukhazikitsidwa kwa chidziwitso ichi munthu ndiye kuti Sali okonzeka.
Kumene, kuti agwire ntchito imeneyi, m'pofunika kudyetsa
Kuwonjezera mphamvu analandira kwa chilengedwe, pa mzimu Earth ali kwambiri njira zina, koma zofunika kwambiri a iwo - ndi kuunika kwa mzimu Mulungu, chomwe chifuna mzimu wa munthu, chifukwa cha mphamvu zake ndi iye afunika kukhala kuwala. Ngati munthu amakakamizidwa kwa nthawi moyo mu mdima, chikumbumtima chake choyamba, kusochera, ndiyeno kuthamanga mosintha, ndiye kwathunthu anasiya ntchito, ndiko kuti, anthu kupita misala.

Inde, ndithudi, kuwala ndi chakudya chachikulu cha munthu osati mwangozi kuti nzeru nazonso ankaona kuti kuwala ndi kupereka chakudya kwa mzimu. Zanenedwa kuti kuunika mitundu itatu: buluu, chikasu ndi wofiira akuimira choonadi, chikondi ndi mphamvu. Monga chisakanizo cha mitundu yosiyanasiyana amene analandira mitundu yatsopano kapena mithunzi ndi chisakanizo cha choonadi, chikondi ndi mphamvu khalidwe pali mavuto atsopano ndi zinthu zimene zimafalitsidwa kwa anthu monga tsogolo lake. Zikomo kuti mwambowu amachita ndipo mwa zimenezi ikuchitika tsoka lake. Ndi mu zinthu izi, munthu yodziwa tsoka, akhoza kusintha zilakolako, maganizo ndi zochita zake ndi kumanga moyo wabwino, kapena kusintha malangizo ake.

Ngati munthu angathe kudziwa m'mbuyomu, panopa ndi m'tsogolo, ngati iye angathe kudziwa maganizo ake ndi kutumiza zithunzi pa mtunda wautali, molimba kwenikweni kulingalira kuti pali anthu ndi mphamvu kwambiri, okhoza kulenga zinthu zovuta kwambiri, kupanga kufikako ntchito yathu mfundo, popanda podziwa malamulo limene ife amaliona zotsatira za chozizwitsa. Kumbukirani kuti palibe zozizwitsa, pali chodabwitsa, kutanthauzira chimene sichinafike zikupezeka mfundo zathu. Pamafunika zaka ntchito ntchito mwakhama, kulimbikira, chikhumbo chachikulu ndi chikondi cha munthu kufotokoza bwinobwino maganizo awo pa izo. Komabe, anthu ambiri amakhutitsidwa ndi mfundo zofunika komanso kukhala ndi kudziona kuunika mofatsa, mumakana chirichonse chimene iye sakudziwa, sitinazione ndi maso anga omwe, ine sanaganize manja ake.
Koma pulogalamu yathu ndi mphamvu ya mzimu ndi moyo ndi thupi la munthu adyetsedwako osati magetsi kuwapeza malo, koma ziwalo lapansi chakudya, mpweya, madzi. Chakudya thupi, munthu komanso chakudya moyo ndipo moyo ndi chakudya mzimu. Koma, moyo ndi mzimu amaonedwa kukhala mabungwe dongosolo apamwamba, choncho chakudya chawo akhale zambiri zosiyanasiyana, wochenjera ndipo kuti patali kuposa chakudya wamba ya thupi. Munthu wochokera ku malo amatenga magetsi mothandizidwa ndi kupuma kuti akulamulira thupi lonse. Ntchito ya kupuma kwa moyo wa munthu ndi zowonekeratu chakuti popanda kupuma, ndiko kuti, popanda magetsi, munthu sangathe moyo ngakhale miniti imodzi, kupatula yogis amene ophunzitsidwa mwapadera ndekha. Chinthu chachikulu apa ndi mphamvu ya mzimu amafuna njira lalikulu ndi kukhazikitsa amafuna kudziwa zina osati ayenera kudziwa, komanso ntchito pa mlandu zosowa.

Premonition zitakhala zenizeni Avetik Isahakyan, mzimu adzabwera njala, ndipo anthu njala anaika tebulo. Ndipo ndithu, anthu ali ndi njala, koma osati onse amadziŵa zimenezi.

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