Zoterezi chakudya chofunika kwa gout

Pakuti lililonse kuphwanya gout purine kagayidwe, chifukwa amene kumawonjezera madzi a magazi asidi uric amapezeka mafunsidwe a urate (uric asidi salt) mu mafupa a odwala amene amatsogolera kutupa. Pankhaniyi, matenda a mavuto zachilendo monga miyala impso ndi impso.

NKHANI odwala chakudya gout

Yofunika njira ntchito pa matenda a matenda chimagwira wapadera njira yabwino chakudya cha gout, amene Cholinga chachikulu ndi kuchepetsa purines mu zakudya. Purines bwino akuimira mu zakudya zosiyanasiyana monga nsomba, nyama (makamaka chiwindi, ubongo, lilime ndi impso). Komanso, ndithu anthu ambiri purines opezeka hering'i, caviar, ndi nsomba zam'chitini (sardines ndi sprat). Komanso kuganizira chakudya gout, muyenera kukumbukira kuti ambiri a zinthu izi nyama wamng'ono.

Ngati inu kunyamula chakudya gout pa otsatira mbale zamasamba, iwo akhoza amalangiza mtedza, nyemba, bowa, sipinachi, kolifulawa, chotchezera. A lokoma chomera chakudya chokoma - raspberries ndi nkhuyu. Ambiri a zinthu izi tiyi, khofi, chocolate, koko. Kumene, odwalawo Ayeneranso kudziwa zomwe mankhwala pali kuchepa kwa zinthu zimenezi. Ndi mazira, mkaka, mkate, dzinthu, pafupifupi onse zipatso, zipatso ndi ndiwo zamasamba. Choncho, kupanga chakudya cha gout kwa anthu amene amadwala matenda, m'pofunika kuthetsa ambiri mankhwala amenewa, ngakhale iwo akukondana nawo kwambiri.

Malamulo a kukafola menyu

Odwala matenda izi pamene matenda ndi mu chikhululukiro (popanda exacerbation), ayenera kukhala bwinobwino menyu. Malinga ndi malangizo a madotolo, zosankha za gout zakudya ayenera kutsatira nambala 6 ndi kuchepa pang'ono chiwerengero cha mapuloteni. Izi kungafune kuti kuchepetsa kumwa nyemba, nyama ndi nsomba. Komanso, m'pofunika kuchepetsa chiwerengero cha mkulu-kusungunuka mafuta (nkhumba, mutton, ng'ombe, kuphika). Inde, chifukwa cha asidi uric ndi impso anamasulidwa zambiri pang'onopang'ono. M'malo mwake, ntchito ghee ndi batala. Komanso, 30% mafuta, wodwalayo alandire chifukwa masamba mafuta. kadyedwe aliyense angakuuzeni kuti mafuta zidulo awo ndi zotsatira zabwino pa kagayidwe matenda, makamaka milandu anthu pamene pamodzi ndi kunenepa, atherosclerosis ndi matenda oopsa.

Aliyense amene amadwala matenda, analandira uphungu zakudya, waphunzira kuti apereke nsomba, nyama ndi bowa broths, chifukwa pamene kuphika zakudya izi osachepera 50% purine akudutsa kuti msuzi. Koma kale yophika nyama ndi nsomba kudya mwakachetechete.

madzimadzi kwambiri

Kupanga chakudya wathanzi kuchitira gout, muyenera kukumbukira ambiri wambiri madzimadzi - mpaka malita 2 tsiku (kumene, ngati wodwalayo si contraindicated chifukwa mavuto mu impso ndi dongosolo mtima). dotolo aliyense angakuuzeni kuti lalikulu mwina zingakhale kumwa zipatso, zipatso timadziti masamba. Makamaka zothandiza ndi zipatso zakumwa. Komanso, ayenera kumwa mkaka ndi mkaka zakumwa thovu, tiyi (yekha m'malo ofooka). Mothandizidwa ndi timadziti ndi kumwa 1 nthawi pasabata ayenera kukhala kumaliseche tsiku (kaya kulemera kwa wodwalayo). Mulimonse mmene ayenera kuyesa kuchitira njala. Ngati matenda ichi ndi choopsa kwambiri - chifukwa kusala chifukwa mapuloteni kusokonezeka mlingo wa asidi uric m'magazi limatuluka kwambiri.

Ndi bwino kwambiri zinthu odwala matenda izi kwa tebulo tchuthi. Ngakhale ndi chikuonetseratu osakwatiwa, koma kwambiri lambiri nyama kapena chakudya nsomba komanso mowa, mwinanso exacerbation zamphamvu matenda.