Zomwe ndithu amakhudza umoyo wathu wa maganizo?

Si chinsinsi kuti zokhudza nkhani dongosolo zaumoyo ndi zovuta. Osati nthawi zonse mungathe kupeza thandizo kutero.

The mavuto ambiri ndi thanzi maganizo: pamtima chotero katswiri ali amaona manyazi kwa chomwecho si nthawi zonse zilipo zachuma. Mwamwayi, pali zinthu zambiri zimene mungachite ngati mukuona kuti maganizo anu akuvutika. Iwo adzakuthandizani kupeza chitonthozo maganizo.

msonkhano

Pafupifupi mudzi uliwonse pali ena pakati mgwirizano, mungapezeko kukambirana vutolo. magulu amenewa oyenera aliyense Komabe, kungakhale njira yabwino ngati mukufuna njira yothetsera vutolo. Izi ndi zoona makamaka kwa anthu amene akuvutika kusiya. Komabe, ngakhale ngati inu mulibe ubale, inu adzakhala adakali wachimwemwe, inu adzavomereza. Kulankhula kwa anthu, kusonyeza changu - inu sadzakhala yekha.

Yesani kudzisamalira

Kusamalira nokha - ndicho chimene nthawi zonse akulankhula, koma osati onse kusankha kuchita izo. Nthawi zina kumatanthauza kutenga tsiku kutali ndi monga m'nyengo tsiku kunyumba, nthawizina - kupita kukagula ndi kumachita nokha. Kwa anthu ndi matenda okhudza ubongo kusamalira nokha ndi amazipanga zofunika. Ngati inu kuyiwala za izo, mmene ngati vuto ndi zoipa kwambiri. Nthawi zonse yesetsani dzisamalire, ngakhale zikuoneka zosafunika. Tengani nthawi nokha, kuchita zinthu zimene inu zosangalatsa. Mwachitsanzo, kuphika chakudya chabwino, kupita anati yoga, kutenga kuwira kusamba tsiku. zinthu zazing'ono zonse zimafuna khama zochepa kwambiri kuposa maulendo kuti madokotala a.

Ganizilani m'mawa mwambo

Morning mwina mphindi kwambiri kwambiri tsiku, makamaka ngati amadwala matenda kapena nkhawa. Easy kudzuka ndi kumva zoipa zonse. Ndikofunikira kuganizira m'mawa ndandanda, zimene zingakuthandizeni kugwedeza pang'ono. Ganizilani ndandanda anu mwatsatanetsatane. Tiyerekeze kuti muli ndi nthawi nokha, mwina mukufuna kupanga masewero olimbitsa thupi kapena basi khofi pamene kuwerenga nyuzipepala. Chitani chinachake kwa inu nokha, n'kofunika kwambiri maganizo. Ziribe kanthu momwe zonyozeka ndi ntchito, komabe kungakupindulitseni. Komanso, inu mukhoza kugwiritsa ntchito maganizo abwino - kuwerenga iwo mmawa uliwonse. Yambani tsiku ndi mlandu zabwino kupita chitsogolo mu njira yomweyo.

Khalani othokoza

Yesani kuyang'ana chifukwa mu dziko othokoza. Moyo sudzakhalanso wangwiro Komabe, tiyenera kuyang'ana pa moyo mfundo zolondola. Yesetsani kuyamikira. Sudziphunzitsa wekha ntchito pa izo - ndipo mudzakhala amaphunzira njira imeneyi. ubongo wathu amakonda kuganizira zoipa. Titha kukonza zimenezi pokana mwadala kuika maganizo pa zinthu zabwino. Kafukufuku wasonyeza kuti kuyamikira bwino maganizo. Yesani kuchita mndandanda wa zinthu zitatu zimene zimasangalatsa inu, tsiku ndi tsiku. Kotero inu nokha kuphunzitsa muzindikire ndi kuzindikira ubwino ngakhale atakumana ndi zovuta. Loyang'ana zabwino - izo zimandithandiza.

Mokwanira tsiku lililonse

Njira imodzi yofunika kwambiri kuti asamalire thanzi lawo maganizo okwanira kuchuluka tulo Komabe, nthawi zina kosavuta kunena kuposa kuchita zimenezi. Malinga ndi kafukufuku wa sayansi, munthu aliyense lachitatu osati kugona mokwanira - ziwerengero ogwetsa ndithu. Anthu amene kugona mokwanira kukumana ndi matenda a maganizo, monga matenda. Ngati inu kale amadwala nkhawa, mudzakhala kovuta kukhala tulo tawo phokoso. Njira imodzi kutsimikiziridwa kuti tchuthi khalidwe ndi kusiya zipangizo. Pakuti anu yopuma maganizo kugwiritsa ntchito zinthu zamakono ndi zothandiza kwambiri. Kuthimitsa TV ndi kompyuta, patulani foni kwa osachepera ola pamaso yogona. Technology ubongo uzigwira, moti kukhala ndi mphamvu osati polola kuti asangalale. Kukana umisiri amachepetsa mayendedwe a maganizo ndi kukonzekera mpumulo. Khalani ndi buku bedi kapena magazini - zikuthandizani inu kuthawa, koma si kuwawa tulo tanu.

kupeza thandizo

Nkofunika kuti amacheza ndi okondedwa. Mental zaumoyo kwayekha - ndi yovuta kwambiri. Ngakhale anthu amanyazi akusowa thandizo kuchokera dziko lakunja, choncho yesani kupeza ake. Lankhulani ndi anthu amene amathandiza inu, kulankhula pa chizolowezi. Ngati mukuona kuti umawakonda ena, mulibe amazunza kusungulumwa.

zolimbitsa

Izo siziri za mmene chithunzi chanu mwa mawonekedwe ena. Activities muyenera kusamalira matenda a maganizo. Movement - ndicho chinsinsi bwino. Mukhoza kuchita masewera aliyense amene mungafune. Ntchito ntchito monga antidepressant zachilengedwe, monga mwa ndondomeko mu thupi limapanga endorphins kuti kuchita maselo a mu ubongo ndi maganizo abwino. The bwino mukumva thupi, bwino kwambiri maganizo.

kudya bwino

kadyedwe aliyense angakuuzeni n'kofunika kudya mwanzeru. zakudya zofunika zofunikira kuti inu liziyenda bwino. Yoyenera zakudya - maziko a kudziona chisamaliro. Apa mfundo ndi chimodzimodzi ndi zolimbitsa thupi - bwino thupi lanu, ndi bwino kwambiri ndi psyche. Zakudya zokhala ndi zomanga thupi ndi CHIKWANGWANI, kungathandize kusunga mlingo wa shuga pa mlingo khola. Zovuta chakudya kupangidwa kwa serotonin, amene akulamulira maganizo ndi tulo. Ngati inu sachedwa nkhawa, muyenera kupewa zakudya: tiyi kapena khofi, zakudya zili mkulu shuga.

Gwiritsani ntchito chuma pa maukonde

Mungapeze ukonde nkhani iliyonse kuti limakusangalatsani. Werengani amakhala psychotherapists okhazikika mu funso limene limakusangalatsani. Mukhoza amamvera nyuzipepala Intaneti ndi Intaneti, mverani Podcasts ndipo penyani mlandu kanema.

kusinkhasinkha

Kusinkhasinkha kungakhale njira yabwino kupeza cholinga m'moyo. Ndi zabwino kwambiri kukhadzikika. Plus kusinkhasinkha kuti inu mukhoza kuchita izo paliponse, nthawi iliyonse - mphindi zisanu tsiku. Zonse mchitidwe mudzadalitsidwa kwambiri. Analidi kusinkhasinkha utatha misempha, amachepetsa kukwiya ndi nkhawa, basi dziperekeni angapo Mphindi.

Yang'anani kwa chipatala ufulu

Mfundo kuti ndithe kuthandiza monga ndalama ndi nthano. madokotala ambiri kupereka mtengo wotsika, m'mizinda ikuluikulu ngakhale ndi mwayi kupeza mankhwala kwaulere. Mwachitsanzo, mankhwala amenewa akupezeka pa University ndi luso maganizo. Inu ntchito ndi ophunzira, koma chidzachitika kuyang'aniridwa wa zamaganizo odziwa. Njira imeneyi ali ndi mwayi - monga oyamba kukumana ndi anthu ochepa kwa mlungu umodzi, chotero ndinu amatha kuyang'anira zambiri.

Gwiritsani ntchito njira kwathunthu

Palibe njira matsenga kuti kungathandize moyo wanu wangwiro. Komabe, ngati inu angagwirizanitse khama mwatsatanetsatane kuti kusamalira thanzi maganizo anu, muona mmene chikhalidwe chanu bwino, ngakhale pang'onopang'ono.

Kuyesera kupita chitsogolo ndi musalole ulesi kudzilamulira okha, mungathe moyo wanu bwino. Kuchita izi, inu akhoza kugwiritsa ntchito njira tafotokozazi, inu muyenera kuyesetsa m'mbuyo.