Zoipa yopanga

Chibwenzi, onse mu Russia ndi m'mayiko ena pa dziko lonse lapansi ndi patsogolo ulimi, ndi kutsegula kwa zomera latsopano, mafakitale, ndi latsopano ntchito zapamwamba. Inde, ndi chuma States - ndi kuphatikiza zoonekeratu, koma kodi zotsatira za thanzi la anthu ali Mokweza izi?

Mwina ena a ife kamodzi kuti: "Ndipo ngati mlingo zinafotokozedwa Labor Code, kuntchito kwathu?". Mwatsoka, nthawi zambiri zoipa kupanga wopyola malire onse chovomerezeka. Kuti kupeŵa kuberedwa amene amadza pa thupi la zoipa zinthu kuyambitsa matenda aakulu kapena choipa, muyenera kukhala bwino zimene uli pangozi. Tiyeni tiwone, kodi ndi mavuto kuntchito.

Zoopsa kupanga akhoza kugawidwa mu mitundu 3:

• thupi,
• mankhwala,
• kwachilengedwenso.

Mfundo thupi kuti zimakhudza umoyo wa munthu ndi boma lake la thanzi, ndi otsika kapena mkulu kutentha, chinyezi, phokoso mafakitale, mphepo liwiro, ionizing cheza (cheza), etc. zinthu Chemical -. Kodi zochita kupanga ndi organic mankhwala, amene mulimonse, funsani ogwira ntchito zomera lalikulu. zifukwa za chilengedwe kuperekedwa ndi zamoyo tizilombo (mavairasi, bowa, tizilombo), kukonzekera munali mu zikuchokera mikangano ake ndi maselo tizilombo toyambitsa matenda wamoyo, ndipo, ndithudi, tizilombo ntchito ngati tizilombo ta kupanga.

Choipa kupanga operekedwa zina ndalama malipiro, masiku zina maholide ndi azisangalalo, free ukhondo, ogwira ntchito zachipatala ndi chisamaliro njira ndipo, ndithudi, nkhani ya ndalama zida munthu woteteza (kutanthauza kuti disinfection, nsapato zapadera, zovala zapadera, ndi achilungamo ndi neri Al.). Order kwa Utumiki wa Health chiwerengero 45H pa 16.02.09 inaperekedwa chakudya mkaka zinthu zoipa, kapena mankhwala ena ofanana mkaka (mwachitsanzo, yogurt). Kuyamikira mkaka nkhanza kupanga ziyenera kuchitika m'masiku a ntchito yeniyeni. Ziribe kanthu momwe maola kusintha pa mndandanda mkaka zoipa mpaka kalekale ambiri ayenera kukhala pa zoyambirira za tsiku ndi kuchuluka kwa malita 0.5. Ngati mkaka m'malo ndi mankhwala ena ofanana, kukula ayenera kukhala motere: magalamu 500 yogurt, yogurt, thovu yakeyi mkaka, yogurt. Nthawi zambiri mabwana kupereka tchizi (magalamu 60 mafuta ndi nusu Unyinji wa osachepera 24%) kapena kanyumba tchizi (magalamu 100). Ngati mukufuna m'malo issuance a mkaka ndi ndalama yokwana, bwana alibe ufulu kukana ichi.

Kugwiritsa ntchito mkaka

Ubwino mkaka akhoza kukhala nthawi yayitali kulankhula, chifukwa iwo ali wambirimbiri zinthu zofunika munthu. Mapuloteni, chakudya, mafuta, mavitamini, bifidobacteria, antioxidants - basi yaing'ono mndandanda wa zomwe zingapezeke mu zikuchokera mkaka. Kumwa mkaka tsiku lililonse kudya, munthu compensates kuti akusowa zakudya m'thupi, poizoni, analandira mu njira ya ntchito pa makampani "oipa". Asayansi mobwerezabwereza anafotokoza kuti anthu amene zimawononga mkaka wokwanira, bwino kagayidwe thupi ndi boma la microflora mu m'matumbo, wabwinobwino m'mimba ndondomeko.

Koma M'pofunikanso kukumbukira kuti ntchito molakwika mkaka safunika. Owonjezera mafuta mkaka mu thupi la munthu chifukwa matenda a dongosolo mtima ndi zoopsa za kagayidwe kashiamu ndi maonekedwe a slag. Mfundo chofunika, kotero kugula mkaka ndi chiwerengero kunsi kwa mafuta. mkaka monga kanyumba tchizi kapena tchizi, ali osavomerezeka monga chakudya nthawi zambiri kuposa 2-3 sabata.