Zakudya zophika ndizofunikira pa zakudya zabwino

Pali mitundu iwiri ya chakudya: digestible ndi indigestible. Pamodzi ndi mapuloteni ndi mafuta, chakudya chamagazi chimagwira ntchito yofunikira ngati ogulitsa magetsi.

Mavitamini osadziwika ali otchedwa fiber. Amagwira ntchito yapadera pa zakudya, popeza kuti zakudya zamtunduwu zimakhudza kwambiri mavitamini, zimayambitsa cholesterol ndi zinthu zina zoopsa, zimapangitsa kuti zikhale zoyenera kwambiri kuti zigwiritse ntchito matumbo.

Zakudya zamadzimadzi ndizofunikira pakuyanjana ndi mankhwala owopsa omwe amapangidwa m'chiwindi. Amathandizira kuti asinthe zinthu mosavuta komanso zopanda phindu.

Zakudya zambiri, zomwe zimagwiritsidwa ntchito pa chakudya, zimagwiritsidwa ntchito popanga ubongo, koma izi sizikutanthauza kuti tsopano muyenera kudya shuga muwonetseredwe.

Kuphweka kwa kapangidwe kawo, liwiro la kusungunuka ndi kutentha kwa chakudya m'thupi kumagawidwa mu monosaccharides (galactose, fructose, shuga) ndi disaccharides (lactose ndi sucrose). Komanso, zakudya zamadzimadzi zimaphatikizapo mitundu yambiri yomwe imakhala ndi zakudya zomwe zimayambitsidwa ndi mankhwala, komanso maswiti ndi shuga woyengedwa bwino.

Zakudya zokwanira zimaphatikizapo polysaccharides (glycogen, starch, fibre, pectic substances.) Zakudya zokwanira ndizovuta kwambiri, zomwe zimangokhala zokhazokha.

Zakudya zophweka, zimakhala zophweka kumangomasuka m'madzi ndipo zimangokhalira kuzimitsidwa. Iwo amavomereza kukoma kokoma ndipo amakhala a mitundu yosiyanasiyana ya shuga ndi zotsekemera. Ambiri omwe amaimira chakudya chosavuta ndi shuga woyengedwa.

Ngati munthu wamkulu kapena mwana akudziwisila maswiti, ndizoopsa ngati uchidakwa. Poyamba ndi chokoma, ndipo chidaliro chimapezeka. Chifukwa cha ichi, okoma ambiri amakhala ndi chizungulire, kutopa mwamsanga, kusowa tulo, kupweteka mutu, kupsinjika maganizo, kuona masomphenya ndi kunenepa kwambiri. Zonsezi zikusonyeza matenda osokoneza bongo.

Zakudya zowonjezera m'thupi zimapangitsa kuti shuga ya magazi iwonjezeke, ndipo ambiri sagwiritsidwe ntchito ndi thupi, koma imayikidwa m'maselo ambiri. Anthu odzala nthawi zambiri samadya mochuluka, koma kulephera kwa kagayidwe kake kamene kumapangitsa kusayenerera kwina kumayendetsedwa kwa zinthu zopanda mphamvu, ndipo zimayikidwa monga mawonekedwe a cellulite ndi mafuta.

Chinthu chowopsya kwambiri chomwe chimakhala ndi chakudya chophweka chimakhala ndi mapangidwe osiyanasiyana a ubongo ndi atherosclerosis. Komanso kuchuluka kwa shuga kumakhudza kwambiri ntchito ya m'mimba ya microflora. Kuwonjezeka kwa putrefactive njira, kukula flatulence.

Pofuna kuchepetsa zotsatira zoipa za shuga, m'pofunika kuzichotsa pa zakudya, m'malo mwa masamba atsopano, saladi, zipatso, mbatata, nyemba, tchizi ndi mtedza.

Zakudya zovuta ndizo magwero amphamvu omwe ali abwino kwa thupi lathu. Mu thupi amatha kupeza kudzera mwa zakudya zomwe zili ndi mapuloteni apamwamba.

Thupi la munthu silingathe kusunga shuga, kotero ndikofunikira kuti mukhalebe mlingo wokhazikika. Izi sizikutanthauza kuti ziyenera kudyedwa mwa mawonekedwe ake enieni. Ndi bwino kuti muzipanga mankhwala ovuta, mwachitsanzo, wowuma, omwe ali ochuluka mu chimanga, mbatata, zipatso ndi ndiwo zamasamba. Zonsezi ndi malo osungirako mavitamini, mavitamini komanso zinthu zomwe zimalimbana bwino ndi matenda.

Zakudya zapamadzi ndizofunika kwambiri pa ubongo ndi dongosolo lonse la mitsempha. Zakudya zomangamanga zimayaka kwambiri motalika kusiyana ndi zosavuta, chifukwa zimamasulidwa pang'onopang'ono kuchokera ku zitsamba zamaluwa. Izi zimakuthandizani kuti musunge shuga wa magazi ndipo musayambe kulumpha mu insulini.

Koma ndibwino kuti mukhale osamala, monga kumwa mowa mopitirira muyeso kungapangitse kuchepa kwa mapuloteni, mchere ndi mafuta, komanso kumapangitsa kuti anthu azikhala osasamala.

Zakudya za m'magazi zimapangitsa kuti thupi liwonongeke. Choncho, omwe akufuna kulemera thupi sangathe kupatula chakudya cha zakudya zawo, koma pa nthawiyi mphamvu za thupi zimachokera ku mapuloteni ndi mafuta, chifukwa cha kusokonezeka kwa thupi.

Zakudya ndizofunikira kwambiri pa ntchito yogwiritsira ntchito mimba, kotero kuti kusowa kwawo kungayambitse kudzimbidwa, khansa yambiri komanso ngakhale khansa.

Mbewu, zipatso, tirigu ndi mtedza zimadyetsa thupi ndi chakudya chokwanira. Izi zimangopereka ubongo kukhala ndi zakudya zabwino, komanso zimachepetsa chiopsezo cha matenda a atherosclerosis, shuga ndi matenda a mtima.