Zakudya - sayansi kuti amaphunzira zakudya anthu. kudya wathanzi

M'dziko masiku ano zosiyanasiyana zothandiza ndi zoipa chakudya choperekedwa ku mazenera a amagulako, panali kufunika kuphunzira chikoka cha mankhwala osiyanasiyana pa thupi la munthu.

Zakudya - kuchokera Latin "chakudya". Iwo ikufotokoza nazo zakudya.

Zakudya sayansi conventionally yagawidwa m'magawo awiri, choyamba chimene chinkhoswe kafukufuku chakudya, mankhwala ake zikuchokera ndi zina zotero. Chigawo chachiwiri limamveketsa gawo lenileni la funso mu zakudya anthu.

zakudya Science

Zakudya - sayansi kuti amaphunzira zakudya. General Zakudya Imafufuza zikuchokera chakudya, njira ya mogwirizana kwa mitundu yosiyanasiyana ya chakudya, ntchito Maphunzirowa zimakhudza zosiyanasiyana zinthu chakudya pa thupi la munthu. Koposa zonse, Zakudya - sayansi kuti imaphunzira nkhani ndi kanthu iliyonse boma yachibadwa chifukwa kutupikana.

Zakudya sayansi interacts ndi malangizo a amalanga zotsatirazi:

• Zimapangidwira.
• Sayansi.
• Kuphika.
• General chakudya ukhondo.
• Njira Medicine.

Pakali pano, mwayi kumaliza maphunziro Zakudya. Maphunziro maphunziro akhoza kukhala aliyense. Ndi zotheka kugwiritsa ntchito kwa Zakudya Center, yomwe pa mlingo ma kudziwa matenda onse ndi pathologies anthu.

Dietetics, Zakudya - pali kusiyana

Ndikufuna yomweyo kusiyanitsa ziwiri zosiyana kwambiri, koma sayansi - nutritiology ndi dietetics.

Zakudya - sayansi kuti amaphunzira chakudya. Ndipo Dietetics - nthambi ya mankhwala kuti investigates ndi bungwe zakudya anthu. Kuti ndi Zakudya waukulu chinthu kuphunzira ndi ndondomeko ya mayamwidwe zinthu. Ngakhale Dietetics cholinga chake polenga chakudya, monga chakudya lolondola ndi wathanzi. Choncho, munthu dongosolo mphamvu amatchedwa zakudya.

Zakudya, nayenso amafuna kuphunzira zotsatira za chakudya yokha ndi ndondomeko ya mowa ake pa munthu.

Maziko a sayansi zakudya

Zakudya zachokera malamulo a chilengedwe:

• Lamulo loyamba la chilengedwe - phindu mphamvu ya chakudya ndi munthu akumangidwa kukhala wolingana ndi mowa ake mphamvu.
• Non-ikupanga zizindikiro ziwirizi kapena kunenepa kapena kuperewera kwa zakudya m'thupi. Onse kungasokoneze thupi ndi amachititsa angapo matenda aakulu (matenda a dongosolo minofu ndi mafupa, mtima ndi zina zotero).
• Lamulo lachiwiri - zikuchokera mankhwala chakudya ayenera kukwaniritsa ziyeneretso.
• Thupi la munthu amatha kudya yekha kudziunjikira mafuta. Ndicho chifukwa anthu amafunika ntchito tsiku mchere ndi zinthu chakudya zikuchokera. Healthy kudya - Kodi maziko a ntchito zachilendo m'thupi la munthu.

Zinthu kuphunzira Zakudya

The chinthu chachikulu kuphunzira Zakudya - kupeza njira zochepetsela kungasokoneze chakudya pa thupi la munthu. Choncho, lagawidwa mitundu itatu:

• Kuphunzira njira kusintha amasokoneza chakudya kuchokera malo ozungulira.
• Ndondomeko ya chimbudzi ndi kale mkati thupi.
• Impact pa zinthu anthu analandira chakudya.

zinthu sayansi

zinthu zakudya kufufuza magwero a kubwezeretsa zakudya ndi zowonjezera zakudya, kuphatikizapo:

• Zipangizo ntchito yokonza mankhwala chakudya.

• achilengedwe chakudya ndi nkhani mankhwala ake
• nutraceuticals, zubiotiki, parapharmaceutical.

ntchito

The vuto lalikulu amene amachitikira ndi Science (nutritiology):

• Mogwirizana ndi maphunziro ena a sayansi kuphunzira zakudya.
• Investigation udindo zinthu chakudya.
• Kupha kusowa kwa zakudya ndi thandizo la chakudya chamagulu.
• Kukafola pulogalamu zakudya.
• Normalization thupi la munthu, zikhalidwe adasandulika.
• Excretion zinthu zosiyanasiyana poizoni.
• Kukhathamiritsa ndi kusintha njira pophunzira zinthu Zakudya.
• Kunyamula zosiyanasiyana mayesero kudziwa mlingo ma, zotsatira za chakudya pa munthu.
• Analysis amadza chifukwa cha zakudya chakudya ndi zowonjezera zakudya thanzi.
• Phunziro zotsatira za mankhwala pa anthu.
• Investigation kusintha kudya khalidwe matenda amisala.

Cholinga cha Zakudya

Mogwirizana ndi zolakwa zonse chakudya ndi njira ya moyo, phunziroli ali ndi zolinga izi:

• Phunziro amene amadza pa thupi la chakudya.

• Kufunafuna njira wosavuta wa yobwezeretsanso, chiwonongeko ndi kuchotsa zakudya m'thupi.
• Kuphunzira zolinga posankha munthu chakudya. Phunzirani funso la pansi zomwe chiwembu pali kusankha chakudya.

mayendedwe

Science akufotokozera m'madera monga:

• Planning ndi kupanga chakudya.
• kagayidwe kachakudya ndondomeko.
• Chakudya - monga kupewa ndi kuchiza thupi.

Mfundo za sayansi ndi zakudya

Zakudya - sayansi kuti amaphunzira njira zonse zimachitika pakati pa munthu ndi chakudya.

Choncho, izo zikugwira Kukwezeleza zakudya zathanzi. Kumadziwitsa mfundo zotsatirazi:

• Daily kumwa malita osachepera awiri a madzi oyera (tiyi, khofi, broths, ndi monga mwa mawerengedwe madzimadzi sali m'gulu)
• Pa ululu sikuthandiza kudya. Ndi bwino nthawi zina kusiya chakudya ndi kumwa madzi ambiri.
• Kudya pamene kumverera njala. Pofuna kusokoneza kudya kusalankhula ndiponso kufunika kwenikweni kwa chakudya, m'pofunika kumwa chikho cha madzi oyera firiji kwa mphindi makumi atatu pamaso pa Hour chakudya.
• Kuletsa madzi pa chakudya. Popeza ataledzera madzimadzi m'manungo mwa mphindi khumi, natenga madzi muzituluka. Choncho, chakudya alibe nthawi rework ndi chabe kulephereka. Motero, munthu ali ndi kulemera ndi matenda.
• Contraindicated kudya kwambiri kutentha ndi kuzizira mbale. Chakudya ndi mkulu kutentha zokhumudwitsa ntchito ziwalo m'mimba, ndi otsika - mabuleki.
• Ntchito khofi, tiyi, koko, chokoleti ndi zina zochokera purine zigawo alloksurovye m'munsi ayenera kukhala odziletsa.
• M'pofunika kusiya zakudya woyengeka (shuga, ufa, mafuta, ndi zina zotero).
• Impact zabwino ali kudya yaiwisi mbewu, mtedza, masamba ndi zipatso.
• tsiku makamaka m'mawa kuyamba ndi zipatso ndi angapo walnuts.
• Menyu nkhomaliro ndi chimodzi mwa zakudya ayenera kuperekedwa mu mawonekedwe a saladi masamba atsopano. Popeza thupi lidzadzaza ndi zothandiza ndiponso zofunika mavitamini ndi mchere.
• Kuvomerezedwa chikhalidwe - zigawo zikuluzikulu zonse za chakudya ayenera kudyedwa yaiwisi. Komanso mu saladi osavomerezeka monga mchere, vinyo wosasa, mafuta, condiments ndi zina zotero. mbale sayenera kuposa magulu anayi.

• Mosamala ulamuliro wa ntchito ya nyama mafuta, chifukwa iwo kusokoneza kugaya chakudya. Plus, chinawonjezeka katundu impso, chiwindi. Mafuta ayenera zidzawonjezedwa kwa zakudya pokhapokha kuphika izo. A chiŵerengero cha nyama mafuta masamba ayenera kukhala limodzi ndi atatu.
• Food, zagonjetsedwa kwa kutenthetsa mankhwala chofunika pamodzi ndi zopanda lapansi. Mwachitsanzo, spoons awiri phala adye spoonfuls sikisi saladi ndi masamba atsopano.
• Mosamala kutafuna chakudya. Pochita ulamuliro imeneyi, limene tonse kuyambira kubwereza muli mwana, adzapulumutsa mpaka mphamvu thupi lanu njira m'mimba. Bwino fodya ameneyu amatafunidwa chakudya mwamsanga kudya ndi kumvetsera mwa thupi. Dziwani kuti palibe zakudya kukonzedwa si amenable kuti njira ya kuwola ndi nayonso mphamvu, kenako kukhala onenepa.
• M'mimba Imathandiza kukonza kusala kudya masiku nthawi.
• Kudya chakudya chochepa. Choncho zokayikitsa kuti kudzalimbikitsa kwambiri. The muyeso kuchuluka analandira chakudya adzachititsa ntchito m'mimba kwambiri. A ntchito avale zambiri iliyonse sikunapange.
• M'munsi Mlingo wa mchere ntchito. Ndi bwino kuti m'malo nyanja. M'malo wamba mchere Mukhozanso adyo, anyezi, horseradish.
• Zakudya Mfundo yofunika kwambiri - kuphika kwa mankhwala atsopano ndi masoka.