Yoyamwitsa: Zamgululi kuti kuwonjezera mkaka wa m'mawere

Nthawi zambiri nkhawa unamwino amayi zimayambitsa kuchepa kuchuluka kwa mkaka. Ndi akazi mofulumira kutsiriza kudyetsa mwana zosakaniza, ngati si kumasulira kwa kudya yokumba. Komabe, yoyamwitsa Choncho otchedwa zachilengedwe, malingana ndi chirengedwe, ndi chakudya chabwino kwa mwanayo kuti apezeke. Akatswiri amanena kuti 98% ya kuchepa mkaka wa m'mawere - chodabwitsa kanthawi ndi zabwinobwino. Komanso, zodabwitsazi ndi cyclical, Mungathe kubwereza miyezi iwiri iliyonse atatu. Choncho mofulumira kumaliza kudyetsa mwana Sikuti. Ngati kuyika khama, kuchuluka kwa mkaka zingawonjezere kachiwiri. Ndipo kuthandiza ichi mu malo oyamba, mankhwala kuwonjezera mkaka wa m'mawere.

Choyamba, kukhalabe kapena kuwonjezera mkaka wa m'mawere zofunika kuonjezera chiwerengero cha ataledzera wa madzimadzi patsiku. Lake kudya mayi umabala mozungulira 900 ml ya tsiku. mkaka, choncho kufunika kumwa za madzi okwanira kwambiri kuposa masiku. Zimakhala zakumwa, timadziti, tiyi, mkaka, ndipo ngakhale soups. Koma overdo ndi madzi ngati si koyenera, kuchuluka ake patsiku sayenera oposa 2 malita. Apo ayi, buku la mkaka akhoza kukula koma khalidwe adzazunzika - adzakhala ndichepe kuchuluka kwa mavitamini, mapuloteni ndi mafuta. M'malo mwake, akatswiri amalangiza kuti monga mu zakudya zakudya ndi kuonjezera mkaka wa m'mawere - mkaka, wobiriwira tiyi, mkaka. Mwachitsanzo, kudya bwino kumwa tiyi mwatsopano zinachitika wobiriwira, nthawi yotentha, inu mukhoza kuwonjezera mkaka. M'malo tiyi mukhoza kumwa kefir kapena yogurt. Masana mankhwala akumwa tiyi mkaka akhoza ndi wakuda. Desirably kumwa malita 0.5 a mkaka tsiku.

Zamgululi kuti kuonjezera kotunga mkaka - ziri komanso mtedza, mbeu, kaloti, fennel, feta tchizi, Adygei tchizi, uchi, ena zonunkhira, monga tsabola, chitowe ndi ginger wodula bwino lomwe. Chepetsani mkaka wa m'mawere mkaka osati zakumwa, komanso madzi walnuts, madzi karoti, madzi atsopano a wakuda currant. Zamgululi kuwonjezera mkaka wa m'mawere - kuti yisiti Brewer a, akulangizidwa kugwiritsa ntchito amayi, mwa zina, kulimbitsa thupi, apilak. Komabe apilak ntchito mosamala, monga mankhwala njuchi zingachititse chifuwa mwana.

Komanso, mankhwala kuwonjezera mkaka wa m'mawere - zitsamba kuti ambiri amene bwinobwino ntchito ngakhale wathu wamkulu-grandmothers. Zikuphatikizapo lunguzi, oregano, hawthorn, tsabola, katsabola. Phindu la ntchito zitsamba ndi zoonekeratu, chifukwa ambiri a iwo ali ndi prolactin katundu, komanso ubwino wamanjenje dongosolo, zimathandiza kulimbikitsa chitetezo cha m'thupi. Mwa njira, pali maphikidwe ambiri omwe onse prolactin chindapusa zitsamba ndi zakudya kuonjezera kotunga mkaka.

maphikidwe Traditional

20 GR. masamba nettle (youma) Thirani madzi (1 lita) otentha ndi kunena. Tengani kulowetsedwa wa 1 tbsp. supuni katatu patsiku.

zipatso wosweka, tsabola, marjoram ndi katsabola (25 g.) Ndipo chipwirikiti. Ndiye kutsanulira 1 h. Supuni analandira kusonkhanitsa chikho cha madzi otentha. Kulowetsedwa kutenga katatu tsiku pamaso chakudya 1. supuni.

50 oz. oat flakes wothira apricots zouma, ndi walnuts (100 GR.). Misa kutsanulira mkaka zakumwa kapena mkaka.

Buckwheat yokazinga mu poto Frying ndipo masana, kudyedwa monga mbewu.

Mwatsopano karoti madzi anatengedwa theka chikho katatu patsiku.

100 ml. radish madzi ndi yophika ostuzhennoy mchere madzi ndi wothira uchi (1 tbsp. supuni). Kumwa njira katatu patsiku.

Mogwira kuwonjezeka mkaka wa m'mawere ginger wodula bwino msuzi. Supuni ginger wodula bwino (pansi) amatenga lita 1/2 madzi ndi yophika kwa mphindi 5. Kutenga decoction katatu pa tsiku kwa chikho kachitatu.

2 tbsp. spoons walnuts (mwayeretsa) udzathiridwa mu thermos ndi makapu awiri mkaka (chisanadze chithupsa). osakaniza yatsala adzapatsa usiku. M'mawa njira chidagawika 4, buku lonse la kumwa patsiku.

100 GR. nkhuyu zouma apricots ndi zoumba pogaya ndi kusakaniza ndi walnuts nthaka (1 chikho). Kuwonjezera magalamu 100. uchi ndi mafuta, akuyambitsa kachiwiri. osakaniza anatengedwa pamaso kudyetsa kwa 15., supuni A.

Sakanizani makapu 4 a yogurt ndi lita imodzi ya mkaka, kuwonjezera magalamu 10. walnuts, 1 tbsp. supuni akanadulidwa dandelion pamakhala ndi masamba fennel. The osakaniza kumenya ndi chosakanizira ndi, anatengedwa ndi kadzutsa mu theka galasi.