Ubwino beetroot: kukonzekera burgers ndi beetroot

Kuyambira kalekale, anthu akudziwa katundu phindu Beets ndi kunyeketsa mu chakudya. Wozizwitsawu muzu masamba wakhala kuyambira pa BC IV atumwi. Mu Russia Beet anaonekera zambiri mtsogolo. Akukhulupirira kuti anabweretsa kwa ife mu X atumwi ku Greece ndi Russian amatchedwa "Beet" linachoka ku chi Herene "sfekli".

Beet Red muli zambiri mavitamini ndi mchere. Anatinso chakudya ankadya mizu, osati powasamalira zokwanira masamba Beet. Komabe, n'kulakwa. Mapuloteni okhutira mu Beet pamwamba kangapo kuposa mu Beet kwambiri. masamba Beet mwina zidzawonjezedwa kwa saladi atsopano, ndi ntchito pokonza botvinya.

Mu mizu ya Beet wofiira lili pafupifupi 85 peresenti madzi ndi 1.7 peresenti mapuloteni. Chakudya ndi kuperekedwa mu masamba a advantageously mu mawonekedwe a sucrose, wokhutira ukufika 11 peresenti ya mbewu mizu. The masamba lili mavitamini B, vitamini F ndi E, komanso kupatsidwa folic asidi pantothenic ndi nicotinic. Pamene ntchito Beet thupi afika zonse zofunika yaying'ono ndi zazikulu. Izi calcium, potaziyamu, sodium, chlorine ndi phosphorous. zinthu izi ndi zothandiza makamaka pamene maganizo. Beets Zothandiza ndi matenda kagayidwe kachakudya. Ndi abwino monga zokongoletsa nsomba kapena nyama.

Komanso wotchuka mavitamini ndi kufufuza zinthu, Beet wofiira lili betaine. mankhwala si ali masamba ina. Latin dzina Beet limachulidwa kuti "beta", motero dzina la nkhaniyi wapadera. Betaine kumathandiza thupi kuyamwa mapuloteni, bwino ntchito chiwindi.

M'gulu saponins wa masamba ndi vitamini U amathandiza kuti kuchotsa mafuta m'thupi. Komanso, Vitamini U ali protivoskleroticheskim ndi matupi awo sagwirizana katundu, komanso olimbitsa zilonda.

Mkulu CHIKWANGWANI zili bwino peristalsis matumbo. CHIKWANGWANI komanso kulimbikitsa yogwira amasulidwe ya ndulu ndi timadziti m'mimba.

M'kupita kwa nthawi, thupi amasonkhana onse katundu zoipa. Izi akhoza lawola amakhalabe majeremusi matumbo, salt heavy metal ndi mafuta. Ali zikuchokera Beet pectin kumathandiza thupi tichotse zinthu zimenezi zoipa.

Okhutira mavitamini ndi mchere mu beetroot yaiwisi ndi apamwamba kuposa mu yophika ndiwo zamasamba, koma Beets yophika bwino odzipereka. Cook Beets si katungulume pansi chivindikiro ndi mwamphamvu chatsekedwa. Kuyambira izo zimapangitsa mbale mbali, anawonjezera kuti saladi kapena patties yokazinga anapangidwa kuchokera Beets.

M'tsogolo kukolola ntchito Beet thovu, kuzifutsa kapena akanadulidwa zouma. Beet tchipisi kuwaza madzi owira pamaso ntchito, kulowetsedwa anadzikhuthula ndipo kachiwiri anathira madzi otentha. Kamodzi Beet youma chinakwera kuchokera izo kukonzekera zosiyanasiyana mbale.

Beets ntchito ndi zakudya dietetic. The zakudya №1 ndi №2 (kwa zilonda zam'mimba kapena duodenum 12, komanso gastritis popanda exacerbation) tisonyezeni Beets mu shabby, ndi bwino kumwa Beet msuzi; zakudya №4 (matenda matumbo) saloledwa ntchito yophika akanadulidwa Beet msuzi, madzi; mu chakudya №9 (shuga) chifukwa okhutira mkulu wa mowa Beet sucrose yochepa. Mu zakudya zina Beet ndi zambiri ankagwiritsa ntchito. Chifukwa cha madyedwe Beet malire odwala mkulu caloric wonenepa. Komanso, anapatsidwa nkhani mkulu wa mankhwala zamchere mu Beet ndi asidi oxalic, Beets ali osavomerezeka chifukwa odwala phosphaturia ndi oxaluria.

Kuyambira inu mukhoza kupanga osati msuzi miyambo ndi saladi. Tiyeni kuganizira mmene kuphika burgers anapangidwa kuchokera Beets. mbale ali wangwiro tebulo pa Lenti.

Chinsinsi №1

zosakaniza:

300 ga Beet

1 clove wa adyo

1 yaing'ono anyezi

2 tbsp. L. semolina

mchere

tsabola kukoma

masamba mafuta semolina kwa breading.

Kukonzekera:

Wiritsani Beets, ndiye ozizira, peel ndi kuwaza pa grater chabwino. Anyezi ndi adyo ndi finely akanadulidwa.

Mwachangu anyezi ndi adyo mpaka mandala, kuwonjezera Beets ndi, akuyambitsa ndi kupitiriza kutentha kwa mphindi 5.

Kuwonjezera semolina ndi chipwirikiti. Chotsani poto wa pa dzuŵa, ozizira. Kuyambira analandira Beet stuffing soseji oblong mawonekedwe, pang'ono flattened, breaded mu semolina ndi yokazinga cutlet mafuta Beet.

Chinsinsi №2

zosakaniza:

800 Beet

2 adyo cloves

2 mazira

1 h. L. mchere

100 ga semolina

60 ml. masamba mafuta.

Kukonzekera:

Wiritsani Beets ndi kuphika mu uvuni.

Sambani ndi kuyeretsa Beets, kuti opaka pa grater coarse. Adyo finely akanadulidwa.

Phatikizani Beets ndi adyo, kuyendetsa dzira, mchere. Kenaka yikani semolina ndi chipwirikiti.

Siyani kwa kanthawi malinga ngati decoy sanali pathupi.

Inasinthira patties ndi beetroot mwachangu mu Frying poto mbali iliyonse.

Chinsinsi №3

500 ga Beet

50 oz. semolina

2 mazira

Beets woyera, kusema cubes, kutsanulira madzi sadzachitanso chinabisidwa Beets ndi kuika mphodza. Mukhoza mopepuka mchere. Latha Beet phala ndi mphanda kapena blender, kuwonjezera semolina ndi chipwirikiti. Pambuyo amene kulemera kwa kuziziritsa kwa firiji. Tsopano tengani ndi kumenya mazira mu thovu ozizira. Ndiye kulowa misa utakhazikika wa Beet ndi semolina.

Kupanga patties ndi beetroot supuni ndi kufalitsa pa Frying poto yotentha ndi mafuta ndi kuphika mpaka anachita.

Izi Chinsinsi meatballs ku Beets ndi loyenereradi chakudya ana, ngati mulibe zina lakuthwa.