Tchizi Marble: katundu, ntchito, zoipa

nsangalabwi tchizi ndi theka-olimba rennet mankhwala anakonza pa maziko a mkaka wa ng'ombe. tchizi koteroko angapo zizindikiro zazikulu zomwe ndi osakaniza angapo mitundu yake. Mmodzi wa iwo akuda ndi utoto zachilengedwe, potero kupereka tchizi okongola ndi achilendo, ngati chitsanzo nsangalabwi pa odulidwa.

Inapitiriza tchizi ndi miyezi oposa awiri pa kutentha osati choposa 8 ° C. Kukhuta mankhwala pa maalumali masitolo onse mitu wawo. kulemera wawo uli pafupi 3 kg. Koma mafuta, nsangalabwi tchizi lili osapitirira 45%.

ngati mankhwala lipindulitsa

Marble tchizi, ndemanga kuchokera kwa anthu ogula zimene makamaka zabwino, ndi mankhwala abwino. Ziyenera adzanyamula kukumbukira kuti ambiri (kuphatikizapo kuchuluka kwa mchere ndi mavitameni) zimadalira kapangidwe kake. mankhwala lili zosiyanasiyana mankhwala kuti ndi zofunika m'thupi la munthu kuti uziyenda yachibadwa.

Theka zovuta tchizi ali olemera mu mafuta ndi mapuloteni. Komanso, mankhwala amenewa amaperekedwa ndi thupi zidulo singasiyanitsidwe (mwachitsanzo, Omega, 6 ndi Omega-3). Monga mbali ya mabo tchizi pamaso kashiamu ndi phosphorous, n'kofunika kuti kukula wabwinobwino wa tsitsi ndi misomali komanso mafupa.

Katundu wa nsangalabwi tchizi

Marble tchizi ali zikuchokera wapadera. Lili osati kwa amino zidulo, komanso mavitamini ndi kufufuza zinthu. Polimbikitsa ngati mankhwala ndi zovuta Musaone. Marble tchizi ali katundu zotsatirazi:

• Izi zimathandiza matenda kagayidwe;
• Iwo osabwereranso kumeneko mpaka zitanyowetsa thupi ndi zinthu zofunikira, ndipo adzachotsa kotheratu kumverera njala;
• bwino matenda a khungu;
• imayendetsa ubongo;
• Iwo relieves tulo ndi maganizo boma;
• bwino dongosolo m'mimba;
• Izo kumathandiza chitukuko cha matenda, kuphatikizapo caries mano.

Tikumbukenso kuti mankhwala mosavuta chosakanikirana ndi thupi. Imathandiza osati kwa ana komanso kwa azimayi oyembekezera ndi anthu amene amadwala matenda a shuga, kuchepa magazi, TB. Marble tchizi ayenera kudyedwa ndi anthu a ntchito yamasewera ndi m'maganizo.

Ntchito pophikira

Tchizi nsangalabwi chimagwiritsidwa ntchito kuphika. Izi zili mu maonekedwe ake angwiro ndi pogulitsira zakudya zabwino ali wangwiro khofi kapena tiyi. Komanso, nsangalabwi tchizi angagwiritsidwe ntchito yokonza sangwejizo tingachipeze powerenga ndi otentha.

mankhwala angagwiritsidwe ntchito kuphika zosiyanasiyana mbale: nsomba, nkhuku, nkhumba. Marble tchizi ankaona pophika zabwino saladi ndi masamba atsopano ndi mbale wina.

Musaiwale kuti tchizi theka zovuta sali oyenera yokonza creams ndi soufflés.

ngati mankhwala zoipa?

Tchizi nsangalabwi, amene calorie zili ndi 326 kcal pa magalamu 100 a mankhwala, zikuoneka kuti kuvulaza. Sikuti ntchito mankhwala amenewa kwa anthu kumeneko ndi tsankho munthu ku zigawo za kapangidwe kake. Komanso, nsangalabwi tchizi ali mkulu caloric okhutira. Kotero osavomerezeka ntchito lalikulu zedi kwa anthu amene ali wonenepa ndipo amatsatira maonekedwe. Pamene zakudya ndi Tisawasale tchizi zakudya nsangalabwi.

Komanso, opanga ambiri sangamvetse mwachindunji ndi zikuchokera mankhwala. Mu zina, curd misa ndi anawonjezera colorants ndi zina E. Ena kungasokoneze thanzi.

Kodi n'zotheka kuphika kunyumba?

Ambiri amanena kuti tchizi simungathe kupanga nsangalabwi zawo. Komabe, ikusonyeza kumapeto, si. mukhoza kuphika zokoma ndi wathanzi mankhwala kunyumba. Dongosolo lonse zimatenga nthawi pang'ono. Pakuti yokonza nsangalabwi tchizi ayenera anakonzeratu:

• karoti madzi kapena apulo-karoti - 150 Botolo;
• mkaka wa ng'ombe - 2 malita;
• Wowawasa kirimu - magalamu 400;
• mazira - 6 zidutswa.

ndondomeko kukonzekera

Kuti akonze mankhwala kunyumba, m'pofunika kugawa onse zosakaniza mu 2 wofanana mbali. lita A mkaka ayenera wiritsani, ndiye zimagwirizizirana ndi mchere. Wokwanira theka supuni. mkaka mukufuna kuwonjezera madzi ndi kusakaniza bwinobwino. Payokha m'pofunika kusakaniza wowawasa kirimu ndi mazira. Unyinji chifukwa ndi mokoma kutsanulira mu madzi kuwira ndi mkaka. Wiritsani osakaniza ayenera kukhala mkati mphindi 6, oyambitsa zonse. Panthawi imeneyi, seramu kwathunthu anasiyanitsidwa ndi curd misa.

Gauze ayenera apangidwe mu zigawo zingapo ndipo anaikidwa pansi pa colander, ndiye kuchiika mu yomalizidwa zikuchokera. Ngakhale whey bere, muyenera kukonzekera kuti gawo lachiwiri la mankhwala. Pamene madzi izi anawonjezera kuti mkaka si koyenera. Chifukwa cha zimenezi, ayenera kupeza awiri tchizi misa. Iwo akusowa mix pang'ono kusunga kapangidwe yoyambirira ya tchizi.

Pamene kwathunthu chatsanulidwa whey, mankhwala ayenera kuikidwa pansi atolankhani. Kuti tichite zimenezi, mukhoza tchizi m'mbale ndi kuphimba ndi mbale. Pamwamba pa ntchito yomanga imeneyi, m'pofunika kuika mabotolo angapo a madzi. Tchizi adzakhala okonzeka pambuyo maola asanu. mankhwala adzaikidwa mu firiji.