Saladi wa adyo zakutchire ndi mazira. maphikidwe

Ndi kubera kasupe chikhalidwe limamasula ndipo amasangalala ife ndi zitsamba mwatsopano ndi woyamba zikumera wobiriwira. amayi ambiri amakonda kuphika mu nthawi ya kuthengo liki saladi ndi mazira, tchizi ndi masamba atsopano, monga akamwe zoziziritsa kukhosi wolemera mu mapuloteni ndi vitamini C lakuthwa tsamba laling'ono la udzu, lomwe limatchedwanso adyo zakutchire ali ndi kukoma m'malo achilendo. Choncho Mpofunika kuti ntchito pamaso tsiku kapena Msonkhano wofunika malonda. Koma Appetizer wa adyo ingakhale yoyenerera kwa tebulo tchuthi komanso ndi mbale nyama ndi zakumwa amphamvu.

Saladi wa adyo zakutchire ndi dzira ndi nkhaka

Ngati mumakonda fungo ndi kakomedwe ka adyo, ndiye pitirirani nazo ndi kuyamba kupanga saladi izi wathanzi. pogulitsira zakudya izi mwangwiro pamodzi ndi mayonesi, wowawasa kirimu kapena masamba mafuta. Bwanji Mng'oma wa saladi wa adyo zakutchire ndi dzira ndi nkhaka:

• Wild adyo (osakwatira mtanda), nadzatsuka ndi madzi, kuchotsa mtundu wa muvi ndi mapepala akunja.
• Atatu nkhuku mazira Wiritsani mpaka wachifundo, peel chotsanipo chikumba ndipo kusema cubes yaing'ono.
• Kuwaza masamba adyo zakutchire ndi mpeni.
• Green anyezi finely kutha.
• Lina lalikulu nkhaka peel ndi kusema n'kupanga yaing'ono.
• Phatikizani onse zosakaniza anakonza powonjezera mchere, tsabola ndi refueling (mayonesi, wowawasa kirimu kapena masamba mafuta). Sakanizani bwino.

Saladi wa adyo zakutchire ndi mazira. sangweji Chinsinsi

Ngati anafika sanakonde therere zokometsera ndi adyo kulawa, ndiye ife amati muli saladi wapadera masangweji. pogulitsira zakudya izi mukhoza kutenga ndi iwe, kugwira ntchito pa masanje kapena ndiphike mkatewo kuti ndidye ndi akamwe zoziziritsa kukhosi wamba. Kodi kukonza saladi wa adyo zakutchire ndi mazira (sangweji Chinsinsi) :

• A clove wa tulo mpeni adyo, kuwaza ndi pogaya ndi mchere.
• Mmodzi yophika mbatata peel ndi kugona tulo ndi mphanda kutakasa.
• Peel yophika dzira ndi kuwaza ndi mpeni.
• Wild adyo ndi kuzifutsa nkhaka akanadulidwa.
• Kulumikiza zonse katundu, mchere, tsabola ndi kusakaniza ndi pang'ono masamba mafuta ndi mandimu.

Tsopano ndinu wokonzeka anasonkhanitsa sangweji:

• Yanikani magawo mkate mu toaster lapansi.
• Tchizi ndi nyama kusema n'kupanga woonda.
• Kufalitsa mkate saladi kugona pa iye kagawo ya tchizi, kagawo wa nyama, letesi ndi kuphimba ndi kagawo yachiwiri ya mkate.

saladi uyu wa adyo zakutchire ndi mazira ndipo mukhoza kugonjera monga zokongoletsa nyama kapena nsomba mbale.

Saladi "Male"

mbale izi ndi zonse zimene amuna ngati iye wolemera, ali ndi kukoma lakuthwa ndi fungo. Kuti akonze saladi wa adyo zakutchire ndi mazira ndi tchizi, chitani zotsatirazi:

• Kuzifutsa adyo chilombo (theka mtsuko) diagonally kudula ndi mpeni.
• Azitona, zinamenyanitsa (kwambiri bwino), kudula mu theka.
• Kuwonjezera pa zitini mbale theka la nyemba.
• magalamu 100 tchizi kusema cubes.
• mazira awiri yophika finely kuwaza ndi mpeni.
• Pakuti msuzi, kusakaniza wowawasa kirimu (magalamu 200), nkhaka imodzi (ayenera finely akanadulidwa), akanadulidwa katsabola, garlic ndi madzi a theka laimu.
• Mu lalikulu saladi mbale, kusakaniza onse zosakaniza okonzeka, kuwonjezera msuzi, mchere ndi tsabola.

Spring saladi ndi nkhuku

Wa adyo wamng'ono anapanga saladi zothandiza kwambiri. Ngati akuona kulemera, mukhoza kukonza mbale nkhomaliro kapena chakudya. Lili ndi mapuloteni wapatali, mkulu CHIKWANGWANI, mavitamini ndi mchere. Kalori saladi wa adyo zakutchire ndi mazira si kwambiri, ndithudi, ngati inu mulibe ntchito ndi chakudya. Chotero, inu mukhoza bwinobwino kudya chakudya nthawi iliyonse tsiku. Kuti akonze izi saladi zosavuta, muyenera:

• Wiritsani nkhuku m'mawere (250 magalamu) ndi kudula dayisi ake.
• Awiri lalikulu mwatsopano nkhaka kusema mphete theka.
• Wiritsani mazira awiri, kuchotsa zipolopolo ndi kuwaza ndi mpeni.
• Kupera adyo ndi gulu la gulu la anyezi wobiriwira.
• Kuwonjezera letesi madzi oundana kapena Chinese kabichi, mchere ndi tsabola ndi nyengo saladi wowawasa kirimu (mukhoza m'malo ndi yogurt).

Saladi wa adyo zakuthengo ndi nyama

Zokoma nyama saladi ndi kukoma yowala adzayang'ana lalikulu pa tebulo holide, ndi pa chakudya budnechnoy. Nyama saladi ndi adyo zakutchire ndi mazira anakonza motere:

• magalamu 150 adyo atsopano kugwira mphindi zingapo mu madzi otentha, ndiyeno kudula ndi mpeni.
• magalamu 100 a nkhumba kusema cubes, mchere, tsabola ndi mwachangu mu poto mpaka golide bulauni.
• tsabola lokoma ndi awiri nkhaka atsopano kusema n'kupanga woonda.
• Phatikizani onse zosakaniza ndi nyengo ndi awo yogurt otsika-mafuta ndi Dijon msuzi mpiru.
• Saladi Kusakaniza, kuwonjezera mchere ndi tsabola.
• Wiritsani mazira atatu, kudula iwo mu kumpanda ndi kukongoletsa kuti akonzekere saladi.

Saladi «Vitamini» ndi adyo zakutchire ndi Palestina ankalima

Izi mwatsopano ndi mwamsanga saladi imaoneka wokongola chifukwa masamba yowala ndi savory kukoma kwa adyo. Ngati si kodi muli pa dzanja zosakaniza iliyonse inu mosavuta m'malo, motsogozedwa ndi kukoma kwanu. Kuti akonze izi saladi onunkhira, kutsatira malangizo athu:

• Tengani gulu lina la adyo zakutchire, kuchotsa mapesi, masamba ndi finely kuwaza ndi mpeni.
• Awiri nkhaka atsopano kusema nkhuni.
• magalamu 150 kucha mphete atsopano radish odulidwa, ndiyeno n'kupanga.
• Atatu mazira yophika finely kuwaza.
• Tsegulani mtsuko wa chimanga zamzitini, kukhetsa madzi owonjezera ndi kuwonjezera nkhani za masamba.
• Konzani msuzi wa wowawasa kirimu ndi otsika-mafuta zonona, mchere ndi tsabola.
• Sakanizani onse zosakaniza, kuika saladi mu mbale ndi kukongoletsa lililonse kutumikira ndi amachepetsa mazira zinziri.