Rice wokolopa m'mimba, thupi kapena munthu - maphikidwe zambiri

Mamiliyoni a anthu okhala ku Asia, tsiku lililonse kudya mpunga mu yofanana osiyana. Mwina n'chifukwa chake ochepa a iwo wathunthu ndi wonenepa anthu. Lingaliro Lovomerezeka ndi losavuta: mbewu mpunga, makamaka unpolished, timadya mchere ndi thandizo lamoto mafuta. Komanso, dzinthu zotsatira opindulitsa pa mundawo matumbo ndipo amapereka thupi ndi zinthu zofunikira.

Ngati mukufuna kuyesa kuyerekezera zotsatira za monga chimanga ili, matenda kulemera ndi kusintha kwa thupi, ndiye kutenga mpunga wokolopa m'mimba. Bwanji Mng'oma ndi momwe ntchito, mudzaphunzira mtsogolo pang'ono. Kuyeretsa thupi la poizoni ndi zosafunika bulauni suti, mpunga bulauni kapena shala. Akamanena za chakudya chimenechi motere: milungu iwiri inu kuyamwa ankawaviika m'madzi, dzinthu, nadzatonza ku chakudya zakudya mchere, zokometsera ndi mafuta.

Zoposa 14 masiku kugwira zakudya sayenera, ndi radionuclides ndi leached thupi lako salt potaziyamu. Rice wokolopa m'mimba Thandizani kukonza njira kagayidwe kachakudya, kuchotsa kutupa, matenda ntchito zinchito za impso ndi chiwindi, kuti mupewe mapangidwe zoipa ndi lolondola kufanana thupi.

Zothandiza zimatha dzinthu

A mtengo wapatali kwa munthu udzu, kuyambira pa 80% zofunika amino zidulo pano mu kapangidwe kake amuzolengedwa. Komanso alibe gilateni (gilateni wopanda), ndi zambiri CHIKWANGWANI (udindo njira kagayidwe kachakudya, normalizes microflora pa mundawo matumbo ndipo amachotsa poizoni). Tchulani ikhale ya zili vitamini B, amene ali zotsatira zopindulitsa pa chapakati mantha dongosolo ndiponso kulimbikitsa izo.

Monga momwe mukuonera, ndi mpunga wokolopa - zonse kunachitika mankhwala ndi zambiri katundu positive. Insoluble CHIKWANGWANI CHIKWANGWANI, kulowa m'mimba, imathandizira chimbudzi, lidzayeretsedwa ku mafuta owonjezera, kuyamwa zinthu zonse zoipa ndi kuteteza motsutsana kutupa. Izi zili zothandiza makamaka zilonda matenda chilonda, gastritis ndi hyperacidity. Ikani chida ichi mkati osati kokha, komanso kunja kwa khungu whitening ndi kuyeretsedwa, kuti amuchotsepo cellulite ndi ziphuphu zakumaso peel.

Kuonda mothandizidwa ndi wokolopa mpunga

Pofuna kupewa mafuta misa akulembedwa zonse kupanga mpunga wokolopa m'mimba ndi kutenga izo kadzutsa. Ndi madzulo kutenga chidebe galasi, nachiyika Chithunzi cha (nambala ya spoonfuls ya zakudya zachimanga anatsimikiza zochokera zaka), kuthira madzi otentha ndi kuika usiku firiji a. M'mawa wa pa supuni imodzi (magalamu 10) wiritsani ndi phala mu madzi ndi kudya kudya. Ndi zofunika otere njira kuyeretsa prodelyvat mpaka asanu m'mawa.

The rump otsala kutsukidwa bwino, ndiye kachiwiri kudzaza madzi - ndipo mu firiji. Imeneyi kwa nthawi yaitali chidebe si kanthu kwathunthu. Kale atapita masiku 7-10 chifukwa ndi lodziwikiratu. Makilogalamu kuyamba kusungunuka, m'matumbo - kwambiri kutsukidwa, ndipo nthawi yomweyo bwino wonse bwino. Rice wokolopa m'mimba - Mwachibadwa, otetezeka ndi ogwira mankhwala.

Ndipo ngati mukufuna masiku ochepa kubweretsa okha mu mawonekedwe anakhumba kapena kuchotsa thupi lanu chakudya dzulo aliwonse, Ndi bwino kuti masiku atatu zakudya. Krupa kusamba ndi yophika mpaka zofewa. Inventories zikhoza kuchitika kwa tsiku, kenako konzani mtanda watsopano. Kudya katatu konse tsiku motsatira ndandanda zotsatirazi:

• Kadzutsa palibe pasanafike 9 m'mawa.
• Masana 14,00.
• Pa chakudya 18,00.

Pankhaniyi, kumamwa kowirikiza madzi. The chakudya otsiriza ayenera kuti 21,00, kuyambira pa nthawi ino thupi imayendetsa kuyeretsa dongosolo lonse m'mimba. Nthawi zonse kudya pang'onopang'ono mosamala kutafuna lililonse pellet, pambuyo chakudya osamwa ora lina. Kuti iyende pazipita Mpofunika kupereka thupi lanu ntchito zofunika thupi, asiya kuyenda kapena kuthamanga.

Perekani khungu lanu kuti

Mukufuna nkhope yanu anakhala chowala, achinyamata ndi atsopano? Ndiye ntchito maphikidwe akale ndi kuyesedwa. akazi Japanese kuyambira nthawi yakale ntchito masks ndi scrubs anapangidwa kuchokera ufa mpunga kubala zadothi ndi khungu losalala. Wokolopa anapangidwa kuchokera ufa mpunga kumathandiza maonekedwe oyambirira a makwinya amalimbana kutupa, utisambitsa litsiro ndi whitens chabwino. Konzani machiritso ufa ichi monga chimanga ndi lophweka: kutenga kuchuluka kwa tirigu ndi Peremel iwo mu khofi chopukusira kapena blender, kutsanulira ufa mu chidebe, ndi kusunga zosaposa miyezi itatu.

Wokolopa ndi mafuta n'kofunika

Kupanga phala la spoons mchere amamwa ufa mpunga (Chinsinsi tafotokozazi), madzi mchere, akutsikira pa peppermint n'kofunika mafuta ndi lavender madontho awiri. Ikani osakaniza pa wothira ndi oyera nkhope, massaging mopepuka kwa mphindi zitatu ndi kusambitsa. Khungu pambuyo ndondomeko amakhala velvety, yosalala ndi atsopano.

Rice nkhope wokolopa ndi turmeric khungu vuto

Zikuchokera: ufa turmeric (uzitsine) mpunga (supuni awiri) ndi madzi. Kupanga phala lolimba la zigawo izi, ife nachiyika pa nkhope ndi khosi, kusiya kwa mphindi 5. Kupanga chigoba, mungathe tsiku. Ziphuphu auma pambuyo ndondomeko, kumachepetsa kutupa ndi redness.

Khungu youma

Sakanizani ndi supuni ya tiyi ya ufa wa mpunga ndi supuni awiri a kirimu (makamaka mafuta). Kuvala maminiti asanu, wosambitsa ndi moisturizer.

Khungu wochuluka ndi osakaniza

Phatikizani mulingo ofanana (1: 1) mnofu wa papaya, ufa mpunga ndi mandimu. osakaniza umagwiritsidwa wogawana pamwamba pa khungu. Pamene chigoba youma - muzimutsuka.

Tayani cellulite

Kwambiri ogwira ndi mankhwala achilengedwe kulimbana ndi zokhumudwitsa ndi unaesthetic "peel". Kupera monga chimanga mu blender, koma kuti anakhalabe mbewu ang'ono, monga pano zodzikongoletsera wokolopa. Tsopano ife interspersed mu mtsuko zabwino ndi kuika mu bafa. Mitten shampooed, kutsanulira pamwamba pa mpunga kuphika ndi zake thupi wokolopa , ndi kuyamba mokoma kutikita m'madera vuto, yosalekerera ayi.

Patapita kunyumba spa mankhwala kukhutitsa thupi zodzikongoletsera mafuta (makamaka ana). nthawi magawo amenewa angapo pa mlungu, ndipo cellulite si kufufuza wakukhala. Yowongolera khungu, khungu amakhala zofewa ngati kamwana, silky ndi wosakhwima. Tanyamula mankhwala wangwiro. Popeza anayesa kamodzi, inu kuyiwala za creams mtengo ndiponso operewera.